Physio On Victoria: Physiotherapy, Osteopathy and Nutrition

29/06/2025

Wonderful team even . One of the beat things about is the opportunity to meet and share stories with people from different cultures. Just amazing 🤩 🇮🇷🇬🇷🇮🇹🇦🇺🇬🇧🇵🇹🇮🇳

27/06/2025

🏆🔥HE’S DONE IT! 🏆🔥

From 2 hip surgeries to the WORLD CHAMPIONSHIP IRONMAN 70.3 - “Our Triathlete” Harry de Blaby just punched his ticket to the BIGGEST stage in triathlon! 💪🌍

After months of grit, sweat, and next-level rehab , Harry didn’t just come back - he came back stronger. 💪🏃‍♂️🚴‍♂️🏊‍♀️

This is what resilience looks like. This is the comeback story you didn’t know you needed.
Now it’s time to fly the flag and bring the fire to the world champs! 🔥

Let’s go Harry! 🏁🙌

22/04/2025

Say Goodbye to Chronic Pain with Shockwave Therapy!

Struggling with stubborn tendon or muscle pain? Shockwave treatment is a non-invasive, evidence-based solution that promotes faster healing and pain relief. Perfect for plantar fasciitis, tennis elbow, shoulder issues, and more!

Book your session today at Physio On and feel the difference.
Your recovery starts now – don’t wait!

Call or message to book your appointment.

15/04/2025

🌀Feeling stiff, sore, out of alignment?

Osteopathy might be the answer your body’s been asking for! 🙌

Osteopathy is a hands-on therapy that treats the whole body, not just the symptoms. Whether you’re dealing with back pain, headaches, joint stiffness, or recovering from an injury - an osteopath focuses on restoring movement, balance, and optimal function.

✨It’s gentle
✨It’s holistic
✨It’s all about helping your body heal itself.

Ready to move better and feel your best? Book your osteopathy session today and experience the difference! 💆‍♂️💫

📍Visit us at Physio On - Victoria (SW1W 0QP)
📍Or at Physio On - Battersea (SW11 1HN)

11/02/2025

Recovery isn’t just about rest- it’s about movement and care. Physiotherapy and osteopathy offer tailored techniques to help reduce pain, enhance mobility, and promote healing. Whether you’re bouncing back from an injury or just seeking overall wellness, integrating these practices into your routine can lead to a healthier, more balanced life. Listen to your body; it’s telling you to invest in your health!

13/01/2025

We are incredibly proud to support Harry de Blaby, a remarkable Ironman athlete on his inspiring journey of recovery and determination. Harry has shown extraordinary resilience and grit, overcoming challenges to work towards his goal of qualifying for the Ironman 70.3 World Championship 2025. It's a privilege to be part of his journey, providing the physiotherapy and support he needs to stay strong, focused, and race-ready. His dedication is a testament to the power of perseverance, and we can't wait to see him achieve greatness on the world stage

09/01/2025

🌟 Exciting News! 🌟

Our Physiotherapy services are now live on our brand-new website! 🎉 Whether you’re recovering from an injury, managing pain, or improving your mobility, we’re here to support you every step of the way.

💻 Explore our services
📅 Book your appointments online
📚 Find resources to guide your journey

Click the link in our bio to check it out and start moving better today! 💪

23/12/2024

Season’s Greetings from

Wishing all our patients a joyful, peaceful holiday season and a healthy, happy New Year. Thank you for trusting us with your care - we look forward to supporting you in 2025

03/10/2024

Here are 5 tips to help you prepare for the ski season:

1️⃣ Start with Conditioning: Focus on building strength and endurance, especially in your legs and core. Exercises like squats, lunges and planks can help.

2️⃣ Flexibility Matters: Incorporate stretching into your routine to improve flexibility and prevent injuries. Pay special attention to your hips, hamstrings and calves.

3️⃣ Balance Training: Work on your balance with exercises like single-leg stands or stability ball workouts. This will enhance your control on the slopes.

4️⃣Practice Ski-Specific Movements: Simulate skiing motions in your workouts, such as lateral movements and quick turns, to prepare your body for the demands of skiing.

5️⃣ Consult a Professional: For a tailored program to prevent injuries, consider working with a Physiotherapist. has skilled therapists who can create a personalised plan just for you ⛷️.

02/10/2024

3 Tips to Avoid Shoulder Pain at the Gym 💪

Your shoulders play a crucial role in almost every upper body exercise, so keeping them pain-free is essential for long term progress. Follow these tips to stay injury-free and strong:

1️⃣ Warm-up & Mobilize: Start with dynamic stretches and monility exercises. Arm circles, band pull-aparts, and scapula activations get your shoulders ready to lift safely.

2️⃣ Focus on Form: Always prioritise good form over heavy weight. Maintain proper shoulder alignment and avoid overloading too quickly.

3️⃣ Strengthen Supporting Muscles: Work on building the muscles around your shoulder, like your rotator cuff, traps and rear delts. This adds stability and helps prevent injuries.

Protect your shoulders, lift smarter, and stay in the game longer! 🙌

17/09/2024

17/09/2024

Angus overcame bilateral Achilles tendonitis through intense rehabilitation and sheer determination, transforming his physical limits in just 5 months. His remarkable recovery culminated in completing the gruelling Marathon Des Sables, one of the toughest ultramarathons in the world.

“… I developed Achilles tendonitis while training for an ultramarathon and Nuno got me to the start line in one piece, while enabling me to continue training so that I was fit enough to complete the race as planned. He took a very balanced approach between a full recovery and maintaining fitness/competitiveness which worked perfectly. I couldn’t have completed it without him!” - Angus