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And Sister

&Sister are two sisters who love wellbeing and events. &Sister are sisters Natalie & Alicia, who both share a love for wellbeing and events.

Co-founded by Natalie and Alicia, our wellbeing and yoga events are fun and engaging, a chance to relax and recharge, meet people and learn. We invite teachers to come and host retreats with us at our beautiful family home, Poundon House. This venue is a world away from the hustle of everyday life, and the Retreats held at this venue are friendly yet professional. Our retreats leave our guests feeling recharged, inspired and connected. For returning guests we offer a complimentary 30 minute massge, and when we see our guests returning we know we are doing something right! See our webiste for testimonials.

07/06/2024

☀️Summer term schedule☀️

Mondays - 6.15pm vinyasa flow *members only*

Wednesdays - Enstone parish hall 9.30am *community class, open to all, drop ins welcome*

Thursdays - 9.30am vinyasa flow *members only*

💛10th July - Somatic Summer Workshop 💛9.15-10.45am, Somatic led, deeper, longer practice with goodie bags, saffron chai ceremony, energy balls, berries, meditation, breath and movement @ Enstone parish hall

DM for privates, 1-1s or couples/small group classes 💛💫

05/06/2024

Welcome sisters, I’m back! …from retreat and have soaked up a lot of sunshine, light, healing, nourishment, joy, sea, sand and magic from the beautiful island of Ibiza and its practitioners.

More on that later, including recommendations on healers, water therapy, yoga instructors, sunset dances, shamanic drumming, somatic therapies, retreats, hiking trails and more!
But for now I’d love to share my Ibiza energy and light with you in-person…

Upcoming offerings;

5 week course - 05.06.24 - 03.07.24 @ enstone parish hall
Each class with be a themed 60min creative, strong flow.
Week 1 (today) - stability
Week 2 - power
Week 3 - love *class covered by
Week 4 - truth
Week 5 - vision

Book the remaining course at reduced price (minus today’s class), drop-ins welcome !

I will also be running a SOMATIC SUMMER YOGA workshop 10th July @ enstone parish hall. Join for me a deeper, longer, somatic led yoga class including breath, meditation, held yin poses PLUS goodie bags and I will be serving sunshine SAFFRON CHAI, energy balls & berries afterwards to commune on the grass and connect (or to takeaway for busy yogis!).

⭐️ Find out more and book via link in bio! ⭐️

Sign up to our newsletter for today’s send out! Including a playlist and upcoming retreat info hosted by my island sister 🩵

Thank you for a transformational retreat on the island 🌊🧘🏼‍♀️

- with gratitude & love, Alicia
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13/07/2023

That post-yoga retreat feeling…
We’ve been taking a moment to recalibrate and reflect on our ‘Into the Sacree Heart’ retreat last weekend with and couldn’t be more thrilled and full of gratitude by our guests, collaborators and the light and love shared.

More reflections & presence soon! BRB while we still channel Ninja & Amie naps while making time for daily rituals and practice after a busy busy few weekends at and the retreat!

(Ninja, the Italian greyhound & Chinese crested cross is still grounding and napping since being our retreat cuddling companion and goodie bag model too! )

Namaste,
&Sister 🌞💫💛

05/07/2023

…and restore. Connecting to sound, nature, heart and soul sisters.

This grounding, magical pic was captured during ‘s enchanting sound healing closing ceremony

We French braided, boxed, yoga’d, pizza’d, talked all things sustainable and wellness, supported practitioners and small businesses… and then we napped. Restoring the mind, body, soul with healing sound vibrations, mindful body scans, conscious breath work and of course cosy family cuddles.

28/06/2023

TWO DAYS TO GO! &Sister x festival on the Great Tew Estate 💜☀️🎉
Introducing who will be sharing a function FIT class on Friday 30th. ALL levels welcome.
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Where to start with Josh! He is the most positive person we know, who is passionate about fitness and supporting his clients achieve their goals. He has just had his ambassadorship with extended and is on a mission to share his love of fitness far and wide. This early bird gets up at 3.30AM to get his training in before his clients, that’s his level of dedication.
We are so happy to have him share and spread his love of fitness at Park Fair this year. Get ready for some fun fitness for all levels!
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27/06/2023

Two more days! Meet who is a fabulous Ayurvedic and holistic health coach, yoga teacher and Rapid Tapping practitioner collaborating with (founded by )

Cait’s passion includes supporting people to find balance and connection with themselves, mind, body, spirit, soul and offer tools and support to do so.

Cait will be the official practitioner demonstrating and leading our rapid tapping workshop on behalf of &

We are so excited to celebrate and share with you all of our humble warriors at Park Fair who share passions in healing, wellness, kindness, grace and compassion.

26/06/2023

JUST 3 MORE DAYS! Until - we are super excited to experience workshops both Friday & Saturday.

Recommended by celebrities, neuroscientists and professionals, “rapid tapping is a powerful and rapid technique to combat stress, raise your emotional ‘baseline’ in order to create your goals and feel daily joy.”

Want to learn more and try for yourself? Join us!

Poppy’s transformational techniques are aimed at aligning us to manifest our goals and rebalance our internal world. We can speak from experience, they really do work!

See you there! 🙌🏻🙏🏻🙌🏻💛💚💫

22/06/2023

Meet Lara founder of ~ School of Nature
‘A community of gardeners and healers.’
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Lara is coming to festival to share her wisdom inspired by Nature.
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Lara is giving a talk at 4.45pm on Saturday at July in the &Sister Wellness Space ‘Ten ways to use nature to heal trauma’
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Lara has a passion for natures and gardening and how this together can facilitate healing, she offers Garden consultancy and Nature therapy.
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22/06/2023

PARK FAIR FESTIVAL is only a week away!
&Sister have been hard at work curating The Wellness Space and we are so honoured to have a community of practitioners sharing holistic practices from to and
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Chloe Hudspeth founder of will be sharing a Sunday Funday workout at 10.15 am on Sunday 2nd July.
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Get ready to shake it out, box, jump and sweat. I connected with Chloe in lock down and joined her zoom work outs, she got me lifting cans of baked beans and gave me a great cardio work out. We are so lucky to have Chloe come to share her love and enthusiasm for fitness. You will be filled with smiles and endorphins after Chloe’s session and be inspired to do more fitness.
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Bring it ON! All you need to bring is yourself, Chloe will provide the props and a safe, fun engaging place to work out at your level. All levels welcome.
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It Chloe’s birthday yesterday so Happy Birthday Chloe! 🥳
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21/06/2023

9 days to go!! &SISTER x PARK FAIR
Not long now, have you got tickets?

Todays feature fits perfectly with summer solstice, celebrating our Sunday Soft and Soulful Session!   The soul-shining, sun-saluting teacher will be sharing a Soulful Sunday Yoga class in the Wellness Space 2nd July, 11.30am - 12.30pm.
• Nicole has been teaching & practicing for over 20 years. Originally from Australia but raised in South East Asia, she has a life-long fascination with Eastern philiosophy and Spirituality. Nicole’s classes are healing, transendant and full of wisdom. She has a magical way with words, weaving short poems, story-telling and philosophy into her classes alongside music, meditaiton, intenition and mindfulness.

Borrowing from the famous quote ‘My body is my temple and Asana’s are my prayers’, this class will be a soft & soulful session which will include flowing movement, potent breath work and quiet meditation to ease us into our festival Sunday.

Let’s hope our sun salutations keep the sun shining all weekend! 💛💫🌞

20/06/2023

The countdown continues to festival ✨☀️🧘‍♀️
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Today we are sharing ~ a local expert in pregnancy and post natal yoga offering classes, workshops and retreats around Woodstock , Enstone and Oxfordshire.
She’s a true angel to mamas especially to new mamas who need support with infant feeding.
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On Friday 30th Lydia will be sharing ‘Yoga for Mums’ at the Wellness Space. More info ⬇️
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‘Come and join Lydia for an introduction to returning to or beginning a yoga practice in motherhood.
We will move through a gentle 30-minute practice together, followed by an opportunity for questions and conversation. Suitable to anyone who is more than 6 weeks post-delivery (12 weeks post-caesarean). Babies and children are welcome to be alongside you but the practice will be focused on you.’
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18/06/2023

The countdown continues! &SISTER x PARK FAIR
~ 12 days to go! Today we are featuring are favourite local studio
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Prana is very close to &Sister and founder heart, it’s been such a support and yoga is the foundation of &Sister.
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Prana’s founder Simone and her team have created a beautiful community of yoga teachers, students and all lovers of yoga in . Two Prana teachers will be representing the studio at Park Fair on Friday 30th June.

Cathy will be sharing an opening yoga class with energising vinyasa flow and Hannah will be sharing an afternoon heart opening flow.
ALL wellness sessions are included in your ticket. Yoga mats will be provided but are limited so please bring your own.
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We can’t wait to share yoga with Park Fair community
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17/06/2023

&SISTER x PARK FAIR 🙏🤍
30th June - 2nd July 2023
Along with our incredible &Sister sisters and misters we are bringing to ~ a family friendly boutique shopping festival with feasting and live music on The Great Tew Estate . All wellness activities are included in your ticket.
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Each day in the run up to the festival
we are sharing our beautiful practitioners. This is Nina who is part of the goddess gathering I joined recently, the moment you meet Nina you feel immediately she was a wise and wonderful practitioner…. Nina will be opening the wellness space on Friday 30th by creating an earth alter and sharing breathwork. More below 👇
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Nina offers Earth Altar ceremonies inspired by the medicine wheel, honouring the directions and elements. Creating a mandala / earth altar is a powerful anchor point to help connect deeply with yourself, to honour the earthy elements within you and around you inspiring you to activate your intuition.
Nina will be creating a Earth Altar at Park fair. A place for connection to yourself and others so please come and sit and send your wishes, worries, prayers and gratitude to the earth. A place to meditate, quieten a busy mind, clam your nervous system, discover stillness inside of you and oscillate your heartbeat to the rhythm of the planet. We are all connected to the circle of life..
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Nina weaves energy work into her offerings using a combination of reiki & Seichem healing, scent, sound, and massage for a fully immerse experience.
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Nina’s intention with all her offerings is to intuitively hold sacred space for the individual to work on their own healing and awakening.
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She has a studio in Freeland Oxfordshire. When she is not holding circles you will find Nina creating bespoke floral hair accessories for brides and beyond. She has regular drop in mornings and open studio days so keep an eye on her Instagram.
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www.ofwoodstock.co.uk
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16/06/2023

PARK FAIR x &SISTER
We are so honoured and excited to be curating the Wellness Space
Two weeks to go! We will be show casing our collabotators. Starting with the phenomenal Suzannah Mabon founder of
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Suze will be opening the wellness space on Saturday with her SOMA energising breathwork meditation. It’s such a beautiful way to connect with the body and release tension and stagnant energy. You don’t need to wear active clothes. Be comfortable and ready to move to some beats.

24/03/2023

Into The Sacred Heart Retreat with beautiful
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7-9th July, 2023.
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We will gather in the stunning English Summertime for a weekend of yoga, meditation, breath, movement, nature and nurture, community and much more!
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'Into The Sacred Heart' is inspired by our mutual longing to plug into what is meaningful and true and to create a shared experience of joy, discovery, nurture, connection and transformation.
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The Sacred Heart is both the container and the centre. The Ancient Yogic Traditions teach that there is a chamber or space within our hearts that holds the entire universe called the Hrit Padma. It is both the point of our devotion, the place of union and integration, and the holding space for our complete experience.
Cost from £495 for fully inclusive weekend. Please DM for full details. This promises to be a one off and extremely special retreat with Mischa Alicia and
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06/01/2023

New local stockist alert!!

Super proud our candles are available for purchase along with eye pillows in prana yoga’s studio, based in Jericho, Oxford.

We love supporting local, and local supporting us!

01/12/2022

RETREAT WITH US! NEW YEAR retreat dates… 30th December - 2nd January 2023 Oxfordshire

Celebrate the new year by honouring your inner GLOW

Start the year by setting intention, mindful movement, resetting healthy habits and releasing 2022 with reflexology treatments and cobweb blowing country walks! Rest and restore taking some time for you at our beautiful Manor House in Oxfordshire in between morning yoga, evening yin yoga and healthy vegetarian meals 💚 🌱

DM for more info & to reserve your spot now!

Plus a little new year PARTY yogi style 💫🌟💫🌟

05/10/2022

ONLINE YOGA = TOMORROW 8am!
Join 🌦 for a FREE, wake up yoga flow in the comfort of your own cosy home (roll out of bed, on to the mat, pjs allowed - no one’s judging!)🧘‍♀️
Link in bio to book, class via Zoom. 💫💫

Next zoom class is Thursday 13th in person @ Blenheim Palace 6pm! Sunset happiness + heart healing flow.

Classes kindly supported by 💛

Love and light, &Sister ###x

Address

11 Chapel Road
London
W139AE

Telephone

00 44 1869 713 412

Website

http://andsister.co.uk/

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