NutritionU

27/09/2025

🌿✨ Health isn’t just about the gym — it’s about fresh air, movement, and reconnecting with nature. Every step outside is a reminder that staying active doesn’t have to be complicated. Breathe deeply, stretch, walk, run, or just soak in the sunshine — your body and mind will thank you. 🌞💪

25/09/2025

In Pursuit of Healthiness while on GLP-1? Qina is launching new programme which I am happy to be part of

We are living in unprecedented times where the lines between Food, health, pharma and technology are continuously becoming blurred.

GLP-1 agonists have hit the market with proven efficacy, but with a lack of supporting expert services. Loss of muscle mass, fatigue, nutritional deficiencies and weight regain after stopping are frequently reported, but it does not have to be this way.

We are working on a program to provide expert personalised nutrition support to adults based in the UK who are starting, currently on, coming off or microdosing GLP-1. You can read more about it on qina website.

What participants will receive:

Access to a advanced Personalised nutrition coach
An app to chat with their coach in real-time
Recommendations for personalised services
A community with peers on the same journey
Do you know anyone in your company, network or family who fits this profile? please comment below or dm me for a link



We are opening a limited number of places to be part of the program. Applications are open now!

23/09/2025

We did it. The spectacle is grandiose, almost surreal. The long walk below only enhances this cinemascope-like visual experience.

You walk alongside the sea with the distinct sensation of being on the water at times. In the distance, the indented coastline of Sardinia stares back at us. The staircase is a challenge of nature, a real adventure that has to be earned, with the satisfaction of exceptional shots at the end.

22/09/2025

Adding more vegetables to your plate means more vitamins, minerals, and fiber that support energy, digestion, and overall health. They’re nutrient-dense, low in calories, and help protect against chronic diseases. Here just a simple salad and grilled sweet potatoes on barbecue. Any other barbecue ideas to try?

20/09/2025

Yes I was interviewed and the jabs are only a tool. Clients need support as long term weight loss is very tough to maintain. It is not for everyone but can be very good for the right people. As I mentioned in the interview , a personal approach is best not just taking the medication without any support for long term success.

The pros and cons of weight loss jabs with experts from the Channel Islands.

19/09/2025

Thanks to BBC Guernsey for giving a balanced approach or the positive and negative sides of this new weight loss tool ! And highlighting its not a quick fix. Good for her to be changing her nutrition and exercise too

Mrs Fox said the positive change she has seen meant she would keep paying for the injections, despite price hikes.

👉 https://bbc.in/3VTQpx4

18/09/2025

Just a day with no plans, just the e-bike and the road. ess

18/09/2025

I have these packed for our road trip. I like the natural ingredients, vegan, no GMO and helps my menopause. I like the multi since I may not be eating as well as when I am at home and the hair supplement since my hair is changing in menopause(I’m not liking that). Clients of mine swear by these too.

17/09/2025

Big shout out to my newest top fans! 💎
Thx so much for likinng and comLouise Hudsone Barry, Louise Hudson

Drop a comment to welcome t@top fansr community, fans

03/05/2025

Had to push myself out today. Been remote working so off routines a little. But wow what a great feeling now. .