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Susan is health coach and Dietitian to provide nutrition coaching to live healthy and stay healthy

08/03/2026

Happy woman’s day to all my wonderful women in my life both personally and professionally. This years theme is give to gain. Well this lady welcomed me to London when I first moved from Canada. Now I’m giving back to her visiting and enjoying her company. What a wonderful woman

07/03/2026

What a great exhibition and even emotional for me seeing a Great Auk extinct from my home due to over killing. We can make a difference by being more plant based and using less to become healthier. Every little bit helps. Maybe one more plant based meal per week ? Need ideas or meal plan ? Comment plants below and I’ll send you free meal plan

06/03/2026

Seen this today and too good not to share. It could be about food, experience or new habits.

05/03/2026

Starting my work trip in a healthy way. Skipping the pastries and having yogurt and smoothie. Looking forward to being part of wellness day doing health assessments covering nutrition queries with staff. Helping employees to be more productive and less time off while staying healthy.

04/03/2026

My weight loss clients asked me for high protein high fibre recipes. Here’s my breakfast or snack idea. Cottage cheese and Greek yogurt are substituted instead of just milk to increase protein. Chia and berries added in the fibre. Try it and let me know what you think ? Raspberries were my fav

03/03/2026

Spring is here. Coffee now listening to the waves, and waking up slowly for the day. Now we are having sunshine finally, make the most of it. Today I’ll walk in beach but if you don’t have time, try a sun shower during lunch or after few hours at your desk. Your brain and mood will love you for it.

01/03/2026

Easy Sunday so nothing as nice as making healthy bread for the week. Kitchen smells like when I was a kid with fresh homemade bread. We don’t have to avoid bread, just have small portion of a healthy one. This one has five ingredients and easy to make. Like and comment below more more recipes.

28/02/2026

Here we go again, long run for training for half marathon soon. I run purely to chat to my wonderful friends who will listen for entire 18 km. And maybe a few health benefits.

27/02/2026

Nuts for Nutrition! 🌰💪I sprinkle my nut mixture on my breakfast oats to start the day right

Snack smart with nature’s powerhouse foods! ✨
Here’s why nuts should be on your plate (or in your pocket 😉):

🌟 Loaded with healthy fats — great for heart health ❤️
💪 Protein punch — supports muscles & satiety
🌿 Packed with fiber — keeps digestion happy
🧠 Vitamin & mineral boost — magnesium, vitamin E & more!
🧘‍♂️ Filled with antioxidants — protect your cells from damage. What nuts do you like?

26/02/2026

Do you need a vitamin supplement? Well if your losing weight and on a low calorie diet or menopausal then yes. I was losing my hair so I added two. Collagen and hair/skin/nail one from . And now? Minimal hair loss. We lose collagen as we age and with my busy lifestyle, I needed a little extra. Details on my bio. Have a question ? Comment below

25/02/2026

What a great night talking to members of about weight loss injections. We reviewed positives and negatives for deciding. How to stay healthy whilst maintaining your muscle mass. Help for symptoms and of course maintaining your weight loss. If you have a question please comment below or DM me for a discovery call to answer any questions you might have. These drugs are only a tool, diet and exercise can’t be ignored.

23/02/2026

Anyone else tired and bored of our daily rain ? Well I am. But not letting it keep me inside. Dress up warm and just have fun.

Address

Vida Health & Aesthetics, St Saviour’s Road
London
JE27LA

Telephone

+447528510932

Website

https://www.nutritionu.co.uk/, https://www.cornell.edu/, https://www.mun.ca/, https://www.mun.ca/, https://www.roehampto

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