Mindlabcoaching

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Mindlabcoaching

Empowering individuals through embodied awareness, self-compassion, and holistic well-being for an authentic and purposeful life.

10/09/2025

✨ I am deeply honoured to share that I have been nominated and shortlisted for The Mental Health Awards 2025. ✨

This means a great deal to me because mental health is the space where my purpose lives. Through MindLab Coaching, my intention has always been simple: to support others in finding themselves, reconnecting with who they are, and creating the life they want to live.

Being recognised in this way feels humbling, especially as I continue my PhD journey and strive to reach more people, to help more people, and to create meaningful change in how we understand and support mental health and well-being.

I am truly grateful to those who believed in me to nominate me, and to the judges who were moved by my story. Recognition like this is never about one person alone – it is about the individuals, clients, colleagues, and communities who inspire and shape this work every day.

The results will be announced on 9th October 2025, and regardless of the outcome, this nomination strengthens my commitment to keep walking this path with compassion and purpose.

Thank you for being part of this journey with me. 💜

01/09/2025

Your body holds wisdom.

It is not just something you have; it is something you live through.

Every sensation, every shift in breath, every subtle tension or release is part of your body’s story — guiding you, teaching you, reminding you where you are and what you need.

When we practise tuning into these signals with awareness, we begin to understand the language of the body.

This is body storytelling: a mindful dialogue between you and your own nervous system.

Instead of pushing through or ignoring discomfort, what if you paused and asked, What is my body trying to tell me?

This awareness is not only healing, it is empowering. It supports resilience, leadership, and the capacity to show up in life with clarity and authenticity.

📖 Link to my book Work Well. Live Well.
https://www.amazon.com/dp/1068365900
https://www.amazon.co.uk/dp/1068365900

30/08/2025

Plenty of tea, scribbled notes, and late-night bursts of inspiration… something has been taking shape behind the scenes.

Writing is full of surprises — it starts as words on a page and somehow turns into a whole new way of seeing. I am excited to share what has been growing soon!

25/08/2025

✨ Exciting news ✨

I am so honoured to be a Finalist at the Women’s Business Awards 2025 with !

Voting opens on 1st November and runs for the whole month. I will share the link very soon so you can cast your vote for me.

This journey has been one of courage, growth, and deep inner work — stepping forward with authenticity and resilience. I am truly grateful for everyone who has supported me along the way. 💜

19/08/2025

I am absolutely delighted to share that I have been featured in Authority Magazine!

In a recent article in their Women in Wellness series, I had the opportunity to discuss five gentle yet powerful lifestyle tweaks that can nurture both body and mind—from conscious breathing and intuitive movement to nourishing the gut, honouring natural rhythms, and embracing self-compassion.

It is a privilege to contribute to a platform that amplifies stories of resilience, healing, and authentic wellbeing. I truly hope these ideas resonate with you and perhaps inspire small, meaningful shifts in your daily life.

You can read the full piece here:
https://medium.com/authority-magazine/women-in-wellness-andreja-borin-of-mindlab-coaching-on-the-five-lifestyle-tweaks-that-will-help-bdadb9641ffc

15/08/2025

Clarity is not something we chase — it is something we hold, gently, and offer to the world. When we show up with honesty and presence, our truth becomes a gift that shapes connection, leadership, and wellbeing. This is where growth begins — in the quiet exchange between giver and receiver.

"Clarity rests in the quiet of an open hand.
An offering, simple and whole,
carrying the whispers of where it has been.
In giving, we become the vessel —
and the truth finds its way to the heart."
- Andreja Borin

09/08/2025

Perspective is not just about what you see — it is about the state of your nervous system when you see it.

When we are in a regulated state, our brain’s neurobiology shifts. The same ocean, the same horizon, the same day can feel completely different — calmer, richer, more alive.

Polyvagal Theory reminds us that safety changes perception. When the body feels safe, the mind opens to beauty, connection, and possibility.

Your world might not need to change — but the way you experience it can.
And that begins with how you lead your nervous system.

07/08/2025

Grateful. Energised.

Work Well. Live Well. has officially become a #1 bestseller in Career Guides and #2 in Positive Psychology, and MindLab Coaching has just been honoured with the 2025 Business Awards UK – Startup Innovation Award for Excellence in Remote Work Solutions.

This is more than a win — it is a reflection of what is possible when nervous system wisdom, leadership, healing, and holistic growth come together in the modern workplace.

This journey began with a simple belief:

🌿 That how we work affects how we live.
🌿 That nervous system health is not a luxury — it is the foundation of clear thinking, creativity, and resilience.
🌿 And that professionals, teams, and leaders thrive when we centre well-being, presence, and purpose.

Thank you to everyone who believed in this vision, supported the work, shared the book, and continues to walk this healing and growth path with me.

Here is to nervous system-informed leadership, meaningful change, and a more human way of working.

With warmth,
Andreja

06/08/2025

Something exciting is on the horizon…

MindLab Coaching has been recognised in this year's Startup Innovation Awards 2025 by Business Awards UK – and the winners will be officially announced tomorrow, 7 August.

This moment is deeply personal. MindLab Coaching was built from a deep commitment to mental wellbeing, nervous system health, and self-leadership — and to now be recognised among the UK’s most forward-thinking startups is an honour in itself.

Whatever happens tomorrow, we are proud to be part of this movement — leading from the inside out.

Stay tuned… August 7

02/08/2025

When you breathe with presence, the light you seek rises within you.

Every mindful breath is an invitation to return to yourself, to find clarity, calm, and strength, even in the midst of life’s challenges. This is where resilience begins - within.

01/08/2025

Stress, burnout, and emotional fatigue are more common than many workplaces realise — and yet, we often expect ourselves and our teams to simply “push through.”

The truth is, our nervous system was never designed for constant high-pressure demands without moments of renewal. When we understand how stress impacts the body and mind, we can begin to create workplaces where people not only perform, but genuinely thrive.

At MindLab Coaching, I guide professionals and teams through Polyvagal-informed practices, embodied techniques, and reflective dialogue that build resilience, emotional regulation, and clarity.

The result? Teams that communicate better, focus more deeply, and navigate change with confidence — cultivating workplaces rooted in psychological safety and authentic wellbeing.

✨ The journey to a healthier, more resilient workplace begins with awareness. Are you ready to take the next step?

30/07/2025

✨ In the quiet glow of the setting sun, we are reminded that every ending is also a beginning.

The nervous system, much like nature, thrives when we honour its rhythms — balancing moments of activity with deep rest, renewal, and trust in the cycle of life.

When we allow ourselves to pause, to breathe, and to let go, we create the space for clarity, resilience, and authentic growth.

What part of your own rhythm are you being called to honour today? 🌿

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https://flexbodylab.com/

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