The Dope App

Home
United Kingdom
London
The Dope App

Coming Soon…

27/12/2025

How are you closing 2025? Choose your end-of-year mood!

26/12/2025

December has many moods. Choose your holiday vibe — which one feels like you?

24/12/2025

You’re allowed to protect your peace — even during the holidays. Which boundary do you need most this season?

22/12/2025

December is the perfect time to reflect.
These prompts help you process the year with honesty and intention.

Which one speaks to you most?

09/12/2025

Healing isn’t always pretty, but it’s powerful.
As the year wraps up, reflect on the patterns you want to leave behind.

What is one thing you’re ready to outgrow?

08/12/2025

Learning to accept yourself is the ultimate form of self-love. It's important to realize that worth is independent of growth: self-acceptance is not about ignoring areas where you can improve, but about recognizing your inherent worth even as you grow.

A key part of this journey is to embrace your humanity. Your flaws do not make you unlovable; they simply make you human. When you navigate life, remember the power of kindness: practice speaking to yourself with kindness instead of criticism, and celebrate small wins instead of only waiting for large ones.

Understand that no future perfection is needed: there is no perfect version of you waiting in the future. You are whole right now. This sense of wholeness exists even in the "mess," the figuring-it-out stage, or the healing stage.

This leads to the crucial realization of immediate worthiness: you don't need to become someone else to be worthy. You deserve love, peace, and confidence now, not later.

06/12/2025

December hits everyone differently.
Which mood best describes you right now?

05/12/2025

End-of-year burnout is real.
Instead of pushing harder, be strategic about your energy.

Which of these will help you breathe easier today?

04/12/2025

Emotional exhaustion can sneak up on you — especially at the end of the year.
Recognizing the signs is the first step to healing.

Which one feels familiar lately?

01/12/2025

December can feel heavy with pressure — deadlines, travel, family, expectations.

Pause. Breathe. Rest on purpose today.

How will you make space for rest this week?

28/11/2025

Imagine unlocking a new mental superpower. Which would you choose and why? Your mind is capable of more than you think.

27/11/2025

Feeling anxious? These simple grounding techniques can help you regain focus and calm. Try one the next time anxiety hits.

Address

London

Website

https://linktr.ee/thedopeapp

Alerts

Be the first to know and let us send you an email when The Dope App posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dope App:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?