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Herpes zoster vaccination shows significant cardio-protective benefits in patients with atherosclerotic cardiovascular d...
15/04/2026

Herpes zoster vaccination shows significant cardio-protective benefits in patients with atherosclerotic cardiovascular disease. Vaccinated individuals demonstrate reduced incidence of major adverse cardiovascular events, including myocardial infarction and stroke.

Proposed mechanisms involve decreased inflammation and thrombotic risk following prevention of viral reactivation. Findings reinforce current recommendations and highlight potential expanded benefits beyond infection prevention.

“Mental Health is your Primary Health” ⚕️🏥⛑️Mental health concerns often begin with small, unnoticed changes. Recognizin...
01/04/2026

“Mental Health is your Primary Health” ⚕️🏥⛑️

Mental health concerns often begin with small, unnoticed changes. Recognizing early warning signs can help you take timely steps toward support and care. 🧠

Common warning signs include:
• Persistent sadness or low mood
• Excessive worry, fear, or anxiety
• Sudden mood swings or irritability
• Loss of interest in daily activities
• Changes in sleep or appetite
• Difficulty concentrating or making decisions
• Social withdrawal or isolation
• Feeling overwhelmed, hopeless, or empty

These signs can affect daily life, relationships, and overall wellbeing. Early screening and awareness can make a significant difference.

Do you want to understand your mental state better? 🧠

Sign up and explore your insights:
https://www.manobaidhya.com/

Be part of ManoBaidhya’s family and help reduce mental health stigma in Nepal 🇳🇵

“You’re not alone, Help exists” 🤝

984-8640905
https://www.manobaidhya.com
manobaidhya@gmail.com

“Mental Health is your Primary Health” ⚕️🏥⛑️During a panic attack, breathing can become fast and overwhelming. Some peop...
25/03/2026

“Mental Health is your Primary Health” ⚕️🏥⛑️

During a panic attack, breathing can become fast and overwhelming. Some people use polythene (plastic bag) breathing to slow it down, but it should be done carefully and only when appropriate. 🧠

Steps to follow:
• Sit in a safe, comfortable place
• Use a small, clean plastic bag
• Gently hold it over your nose and mouth (not tightly sealed)
• Breathe in and out slowly into the bag
• Focus on steady, calm breathing
• Stop if you feel dizzy or uncomfortable

This method may help regulate breathing for a short time, but it is not suitable for everyone. If symptoms persist, seek professional help.

Do you want to understand your mental state better? 🧠
Sign up and explore your insights:
https://www.manobaidhya.com/

Be part of ManoBaidhya’s family and help reduce mental health stigma in Nepal 🇳🇵

“You’re not alone, Help exists” 🤝 📞 984-8640905
🌐 https://www.manobaidhya.com/
✉️ manobaidhya@gmail.com

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