Harley Therapy - Psychotherapy & Counselling

Harley Therapy - Psychotherapy & Counselling Psychologists and Psychotherapists in Harley St, London and across the UK, promoting Mental Health & Self-Development.

Passionate about therapy and eager to share our knowledge! Harley Therapy makes high-quality therapy accessible and affordable, connecting people across the UK with trusted independent therapists. For over 15 years, we’ve built a reputation for linking individuals with some of the best therapists in London and nationwide.

12/09/2025

Depression can steal our sleep, joy, and even our appetite. People describe it as living behind glass, blocking good memories while flooding us with bad ones. Cognitive Behavioral Therapy (CBT) can offer help.

Have you felt this way?

Full video with 3 simple steps to help beat depression in the comments...

08/09/2025

Ever noticed how hard it is to stop scrolling? That’s no accident.
Social media platforms are designed to keep you hooked, often at the expense of your wellbeing.

In our full YouTube video, we explore doomscrolling, its impact on your brain and how CBT can help break the cycle.

👉 Link in comments.

03/09/2025

Did you know one-third of adults doomscroll some or a lot? For Millennials it’s 46%, and for Gen Z it rises to 53%. If you’ve noticed endless scrolling is making you feel worse, you’re not alone. Doomscrolling affects your mind and CBT techniques can help you step off the cycle.

Watch the full video over on our Youtube channel.

18/08/2025

When the world feels like 'too much,' it can be a sign of sensory overload. For neurodivergent individuals, those with ADHD, or people with complex trauma, filtering sensory information can be a real challenge. Learning to attune back into the nervous system can help find calm amid the chaos. Have you felt this?

08/08/2025

shares what it was like growing up in a world where mental health wasn’t talked about - where the message was to just “get on with it.”
But pretending everything’s fine can be incredibly isolating.
Opening up, asking for help, and starting therapy were huge steps in her healing journey.
We're so grateful to her for sharing this. 💜
Have you ever felt like this too?

07/08/2025

Ever catch yourself saying the *exact* things you swore you wouldn't? It's not about failure, but about the inner child needing attention. When those old wounds heal, the parent *you* want to be emerges. Give yourself grace.

04/08/2025

Therapy isn’t just about healing - it’s about building resilience, confidence, and deeper connections with yourself and others.

Find the right therapist for you at Harley Therapy.

28/07/2025

Why do some bounce back from trauma, while others face lasting effects? It's not that some experiences are worse, but that the effects can be so different. Some might seem unaffected, but beneath the surface, they've become more controlled. Are they truly living to their full potential?

05/07/2025

The search for the ‘perfect’ partner often comes from unmet needs within ourselves.
When you give yourself what you need - self-love, care, compassion - you create space for genuine, fulfilling relationships. 💛

03/07/2025

Childhood trauma can quietly shape our ability to trust, set boundaries, and feel safe in relationships.
Awareness is the first step to change. 💛

28/06/2025

Sometimes deep chemistry signals familiar patterns from past relationships - even unhealthy ones.
Recognising this can help you break the cycle and choose healthier connections. 🌿

25/06/2025

Toxic patterns often stem from early survival strategies that once protected us. As we heal, we break free and create space for healthier relationships. 💛
Prioritise self-care. Prioritise you.

Address

10 Harley Street
London
W1G9PF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+443454741724

Website

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We’re here to help you...

Whenever you’re ready, we’re here to help you book counselling online with qualified, professional counsellors and psychotherapists easily and quickly, at the times and prices that suit you, wherever you are.

We believe that therapy can help anyone to transform their lives, no matter who they are or how big a problem may seem. From humble beginnings in 2006, our Harley Therapy clinics have become the largest and most successful group in London, helping thousands of people across the city.

Now we’re on a mission to eliminate emotional suffering worldwide. To make this possible, we want to make getting counselling as accessible and straightforward as possible from any location worldwide, either online via Skype, in person or by phone. That’s why we set up HarleyTherapy.com. Today, HarleyTherapy.com is the UK’s leading online booking platform for counselling and psychotherapy.