Harley Therapy - Psychotherapy & Counselling

Harley Therapy - Psychotherapy & Counselling Psychologists and Psychotherapists in Harley St, London and across the UK, promoting Mental Health & Self-Development.

Passionate about therapy and eager to share our knowledge! Harley Therapy makes high-quality therapy accessible and affordable, connecting people across the UK with trusted independent therapists. For over 15 years, we’ve built a reputation for linking individuals with some of the best therapists in London and nationwide.

07/01/2026

Having a go-to song helps you feel relaxed, connecting to memories of play. When we feel safe, creative, and spontaneous, we feel passionate and in flow. Find a song that makes you feel playful and active. What’s yours?

31/12/2025

Science is now validating ancient spiritual practices. Ice cold plunges, rhythmic chants, focused eye movements—they're not just traditions. They have real effects, backed by research. Music also plays a big role.

24/12/2025

Couples are seeking therapy more often due to social media. Constant phone interruptions and notifications are causing communication breakdowns and misunderstandings. Emotional connection suffers when time is given to phones instead.

17/12/2025

Do you reach for your phone instead of your partner? Many couples fall into the habit of prioritising their devices over connection, leading to feelings of disconnection. Put down the phone and rediscover each other.

10/12/2025

The loss of a parent reshapes everything. If you're facing this, know you're not alone. There are paths through grief. Expect shock and numbness, but remember grief is personal. Be kind as you navigate this fog.

03/12/2025

People often cling to grief, fearing they'll forget their parents. But grief, like life's best moments, is a journey. Your parents live on in the life lessons they gave you; how you love, show gratitude, and even experience sadness. They're always with you.

28/11/2025

Trauma bonding creates intense chemical reactions. We can become addicted to cortisol, adrenaline, dopamine, and oxytocin. The rupture and repair cycle from childhood can feel familiar and addictive later in life. Recognising this is key.

19/11/2025

Worried about the cost of therapy? There are more options than many people realise:- from online support to lower-cost services, charities, and NHS pathways. For many, therapy becomes one of the most valuable investments in their wellbeing and relationships.

10/11/2025

Childhood coping mechanisms often follow us into adulthood.
People-pleasing, over-caring, avoiding conflict—it’s all survival mode.
Healing means learning new ways to be safe and connected. 💜

03/11/2025

Many people with a trauma history find boundaries difficult.
When love or safety has felt uncertain, we can become focused on keeping relationships intact - even at the cost of ourselves.
It can lead to people-pleasing, dependency, or attracting toxic dynamics. But it is possible to rebuild safety within and learn that healthy boundaries don’t threaten connection - they protect it.
💜 Explore therapy with Harley Therapy to start reconnecting with yourself.

24/10/2025

Infidelity can be one of the most painful experiences to recover from. The shock, confusion, and self-doubt can feel overwhelming - leaving you questioning everything. Therapy can help you process the betrayal, rebuild trust, and begin to heal your self-esteem. 💜

20/10/2025

"Trauma isn’t what happened - it’s what we couldn’t process."

When we experience something overwhelming without the safety of an attuned other, the experience gets stuck in our nervous system. Healing begins when we can finally feel safe enough to make sense of what happened - together. 💜

Address

10 Harley Street
London
W1G9PF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+443454741724

Website

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We’re here to help you...

Whenever you’re ready, we’re here to help you book counselling online with qualified, professional counsellors and psychotherapists easily and quickly, at the times and prices that suit you, wherever you are.

We believe that therapy can help anyone to transform their lives, no matter who they are or how big a problem may seem. From humble beginnings in 2006, our Harley Therapy clinics have become the largest and most successful group in London, helping thousands of people across the city.

Now we’re on a mission to eliminate emotional suffering worldwide. To make this possible, we want to make getting counselling as accessible and straightforward as possible from any location worldwide, either online via Skype, in person or by phone. That’s why we set up HarleyTherapy.com. Today, HarleyTherapy.com is the UK’s leading online booking platform for counselling and psychotherapy.