Harley Therapy - Psychotherapy & Counselling

Harley Therapy - Psychotherapy & Counselling Psychologists and Psychotherapists in Harley St, London and across the UK, promoting Mental Health & Self-Development.

Passionate about therapy and eager to share our knowledge! Harley Therapy makes high-quality therapy accessible and affordable, connecting people across the UK with trusted independent therapists. For over 15 years, we’ve built a reputation for linking individuals with some of the best therapists in London and nationwide.

19/11/2025

Worried about the cost of therapy? There are more options than many people realise:- from online support to lower-cost services, charities, and NHS pathways. For many, therapy becomes one of the most valuable investments in their wellbeing and relationships.

10/11/2025

Childhood coping mechanisms often follow us into adulthood.
People-pleasing, over-caring, avoiding conflict—it’s all survival mode.
Healing means learning new ways to be safe and connected. 💜

03/11/2025

Many people with a trauma history find boundaries difficult.
When love or safety has felt uncertain, we can become focused on keeping relationships intact - even at the cost of ourselves.
It can lead to people-pleasing, dependency, or attracting toxic dynamics. But it is possible to rebuild safety within and learn that healthy boundaries don’t threaten connection - they protect it.
💜 Explore therapy with Harley Therapy to start reconnecting with yourself.

24/10/2025

Infidelity can be one of the most painful experiences to recover from. The shock, confusion, and self-doubt can feel overwhelming - leaving you questioning everything. Therapy can help you process the betrayal, rebuild trust, and begin to heal your self-esteem. 💜

20/10/2025

"Trauma isn’t what happened - it’s what we couldn’t process."

When we experience something overwhelming without the safety of an attuned other, the experience gets stuck in our nervous system. Healing begins when we can finally feel safe enough to make sense of what happened - together. 💜

16/10/2025

Ask a Therapist 🎙️
Feeling “not good enough” isn’t a fact — it’s a belief often rooted in early experiences or relationships. When we start noticing how often we repeat that message to ourselves, we can begin to challenge it with curiosity and compassion.
Here’s how breaks it down.
👇 Got a question you’d like us to answer?
Leave it in the comments.
💜 Find the right therapist for you at Harley Therapy.
📆 Book with – https://harleytherapy.com/therapists/mark-brown

13/10/2025

What feels like panic or anxiety is often your body’s way of releasing what it couldn’t at the time.
When we understand trauma as energy held in the nervous system, we can begin to work with it - not against it.

10/10/2025

Ever feel like talk therapy helped your mind, but your body’s still holding on to the past? 💭
That lingering tension, disconnection, or emotional stuckness could be your nervous system holding unprocessed trauma.
✨ Brainspotting works by helping you access and release those deep, body-based blocks - supporting recovery from trauma, PTSD, and complex trauma, and helping you feel more connected to yourself again.

03/10/2025

Unprocessed grief — or any emotion from early life — doesn’t just vanish. It can resurface years later as depression, anxiety, or even physical symptoms.

Psychodynamic therapy helps you reconnect with those hidden experiences, so you can understand, process, and heal.

Have you experienced this?

02/10/2025

Ask a Therapist 🎙️

Tiredness and burnout can look similar, but they’re not the same. Tiredness is temporary and usually fades with rest or a change of scene. Burnout is different - it’s what happens when that exhaustion stretches on without recovery, leaving you feeling stuck and drained.

So how can you tell the difference? Start by asking: how long have I been feeling this way?

Here’s how Dr Angelina Archer, Counselling Psychologist breaks it down.
👇 Got a question you’d like us to answer? Leave it in the comments.
💜 Find the right therapist for you at Harley Therapy.

01/10/2025

✨ Not “what’s wrong with you” — but what happened to you.

Think psychodynamic sounds scary? It’s actually about helping you make sense of your past so you can move forward.

24/09/2025

Psychodynamic therapy isn’t just about easing symptoms - it’s about lasting change. 💡 From anxiety and depression to trauma and relationship struggles, it helps you transform how you see yourself and the world around you.

Full video on youtube!

Address

10 Harley Street
London
W1G9PF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+443454741724

Website

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We’re here to help you...

Whenever you’re ready, we’re here to help you book counselling online with qualified, professional counsellors and psychotherapists easily and quickly, at the times and prices that suit you, wherever you are.

We believe that therapy can help anyone to transform their lives, no matter who they are or how big a problem may seem. From humble beginnings in 2006, our Harley Therapy clinics have become the largest and most successful group in London, helping thousands of people across the city.

Now we’re on a mission to eliminate emotional suffering worldwide. To make this possible, we want to make getting counselling as accessible and straightforward as possible from any location worldwide, either online via Skype, in person or by phone. That’s why we set up HarleyTherapy.com. Today, HarleyTherapy.com is the UK’s leading online booking platform for counselling and psychotherapy.