Maria Dokanari Psychotherapy / Child, Adolescent & Adult Therapy

Maria Dokanari Psychotherapy / Child, Adolescent & Adult Therapy Psychotherapist & Clinical Supervisor, UKCP reg./ Ψυχοθεραπεύτρια & Κλινική Επόπτρια Τηλ. 6979009255 Welcome. I am Maria. My approach is Integrative.

I am a qualified Psychotherapist and Clinical Supervisor and I provide therapeutic support to children, adolescents and adults. This means that I am trained in several psychotherapeutic approaches, which enables me to create a therapy based on each individual's needs. I am also trained in the Therapeutic use of the Arts. My private practice is in Muswell Hill, N10. To book an initial consultation, you can contact me at mariadokanari@yahoo.com or on 07956699601. I can offer sessions in English or Greek language. Psychotherapy:
I work on a one-to-one basis to help children or adults who experience emotional difficulties or go through a life crisis, as well as with both, parent and child in joint sessions, to help strengthen their relationship. I also offer support and consultancy to parents. My work takes place in the context of an empathic therapeutic relationship. In a safe, caring and confidential space, I help children and adults work through psychological pain and trauma and improve their relationship with themselves and others, as well as cope with every day stressors and live more fulfilling lives. Part of the work can be using image, metaphor, play and the Arts (clay, paint, music, puppetry, poetry, drama, sandplay, dance and movement), that can encourage self-awareness, enable creativity and offer individuals a language to talk about their feelings in a safe and non-threatening way. With children in particular, the Arts can be a powerful way of sensory or non-verbal communication, which, through a trusting relationship, can be an emotionally regulating and therapeutic experience. I have experience in working with children, adolescents, adults and families with a range of difficulties around: trauma, bereavement, anxiety, social anxiety, negative body image, low self-esteem, depression, self-harming, aggression, withdrawal, ADHD, Autism, bullying, abuse, s*xual abuse, neglect, domestic violence, divorce, illness, substance and alcohol abuse, fostering, difficulties in social skills and peer relationships, attachment and relational difficulties, gender and s*xuality related difficulties. Past experience:
Past experience includes working at CAMHS, NHS (National Health Service – Schools and Triage), where I supported therapeutically high-risk clients who struggled with complex issues, and within education (nurseries, primary and secondary schools), where I provided therapy to students and supervision to school staff. I have trained in child & adolescent psychotherapy, parent-child work, psychology, art psychotherapy, counselling, relational psychotherapy. I have also undergone official training and have qualified as an accredited clinical supervisor. I work sensitively and support clients around difference, diversity and equality (e.g. LGBTQI, s*x, gender, s*xuality, race, culture, physical ability, neurodiversity). Supervision:
I offer supervision, support and guidance to adult and child Counsellor and Psychotherapists, coaches, practitioners of helping professions and practitioners who work in health and education. I also offer reflective practice and consultancy to all professionals (non-clinical) who want to benefit from a supportive space in which they can reflect on their work and gain insight into their personal and professional development. I offer one to one or group supervision. I have regular clinical supervision and I abide by the code of Ethics of the United Kingdom Council for Psychotherapy (UKCP) and the Institute for Arts in Therapy and Education (IATE). Initial consultation
To book an initial consultation, please contact me on the provided contact details. In the first meeting, we will explore your concerns (or your concerns regarding your child), I will answer any questions you may have and we will decide together if therapy is suitable for you (or your child). The initial consultation (and subsequent parent meetings) are charged at the standard session rate. The duration of therapy depends on the individual circumstances and we regularly review the work together. Sessions last 50 minutes and take place on a weekly basis, on the same day and at the same time. All sessions are confidential.

23/01/2026

Being a therapist means committing to be doing no harm

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29/12/2025

Η υψηλότερη μορφή νοημοσύνης δεν είναι το IQ, η λογική, η μνήμη ή η ταχύτητα.

Σύμφωνα με τον νευροεπιστήμονα Anil Seth και τον ψυχολόγο Robert Sternberg η υψηλότερη μορφή νοημοσύνης είναι η Μεταγνώση.Η ικανότητα να σκέφτεσαι τη δική σου σκέψη. Να μην αντιδράς αυτόματα.

1️⃣Παρατηρείς τις σκέψεις σου
2️⃣ Αμφισβητείς τις αντιδράσεις σου
3️⃣ Διακόπτεις τα συναισθηματικά αντανακλαστικά
4️⃣Αναθεωρείς τις πεποιθήσεις σου αντί να τις υπερασπίζεσαι.
Κάθε φορά δηλαδή που λες:«Περίμενε… γιατί αντέδρασα έτσι;» ο εγκέφαλός σου αρχίζει να αλλάζει.

Η επίγνωση από μόνη της αλλάζει τη νευρωνική σηματοδότηση.Η ονομασία ενός συναισθήματος μειώνει την έντασή του.Η παρατήρηση αποδυναμώνει τις παρορμητικές αντιδράσεις.Ο εγκέφαλός σου επανασυνδέεται μέσω της παρατήρησης.

Η έρευνα στη μνήμη αποκάλυψε ένα ακόμη επίπεδο: Όταν ανακαλείς μια ανάμνηση ενώ έχεις επίγνωση ότι την ανακαλείς, όπως στην ψυχοθεραπεία, ο εγκέφαλος μπαίνει σε μια κατάσταση που ονομάζεται επαναπαγίωση της μνήμης.
Κατά τη διάρκεια αυτής της περιόδου:
✅Το συναισθηματικό φορτίο μειώνεται
✅Οι παλιές ερμηνείες χαλαρώνουν
✅Νέες συνδέσεις μπορούν να αντικαταστήσουν τις παλιές.
Έτσι συμβαίνει η βαθιά αλλαγή.

Δεν θεραπεύεσαι με το «σκέψου θετικά». Θεραπεύεσαι παρατηρώντας τις σκέψεις σου χωρίς να ταυτίζεσαι μαζί τους.
Αυτή η συναισθηματική απόσταση:
✅Σε αποσυνδέει από παλιές ιστορίες
✅ Μειώνει το συναισθηματικό βάρος
✅ Επιτρέπει στις πεποιθήσεις να ξαναγραφτούν.
Είναι λες και η επίγνωση επεξεργάζεται το «σύστημα αρχείων» του νου.

Οι άνθρωποι με υψηλή αυτογνωσία:
🔵Μαθαίνουν πιο γρήγορα
🔵Ρυθμίζουν καλύτερα το συναίσθημα 🔵Ανακάμπτουν πιο γρήγορα από την αποτυχία
🔵Αποφεύγουν να επαναλαμβάνουν τα ίδια λάθη.

Via

📷 Admir Nakic

17/12/2025

Address

London

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