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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Natural Food Therapy

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Natural Food Therapy

Natural Food Therapy is an eating disorder recovery clinic that combines nutritional therapy, counselling, and coaching.

We meet you where you are, offering compassionate, non-judgmental support tailored to your needs, guiding you toward true recovery. Natural Food Therapy is a multidisciplinary eating disorder recovery clinic. Our practitioners are trained in Nutritional Therapy, Coaching, Counselling, Neuro-Linguistic Programming, and Cognitive Behavioural Therapy (CBT), allowing us to address the complexities of eating disorder recovery beyond the limits of single-discipline practice. Using a holistic approach that considers both your physical and mental health, we help you heal your relationship with food, feel happier in your body, and find lasting recovery.

22/09/2025

Recovery doesn’t just happen in session.

The hardest moments often show up in the middle of your day, when you’re alone with the thoughts, the food, the feelings.

That’s why support in-between matters.

Having daily text and voice messaging with your coach means you don’t have to carry it all by yourself until the next call.

It’s a space to reach out when you’re stuck, to be reminded of your tools, to feel grounded and supported in real time.

We want you to know that we’re there, walking beside you, especially on the hardest days.

19/09/2025

Food rules often sneak in quietly, disguised as “healthy choices” or “discipline.”

But over time, they become rigid rules that take away freedom, joy, and trust in your body.

And in recovery, those food rules can hold you back from fully healing.

While letting them go isn’t easy (we know, it can feel scary, even unsafe at first), each time you challenge one, you create more space for peace, flexibility, and true nourishment.

That’s what we help you do here at Natural Food Therapy. Head to our bio link to apply for 1:1 support if you want to learn how we can support you.

18/09/2025

It’s so easy to slip into comparison during recovery.

You notice what others are eating, how their bodies look, or how “far ahead” they seem.

And suddenly, you feel like you’re not doing enough. Not healing fast enough. Not strong enough.

But comparison doesn’t tell the full story—it only gives you a tiny, distorted snapshot. Everyone’s journey is different, with unique challenges, histories, and timelines.

So here is your gentle reminder: your recovery isn’t meant to look like anyone else’s. It’s meant to look like yours.

16/09/2025

Social media can be a lifeline in recovery: connection, inspiration, support.

But it can also be overwhelming, full of triggers, and hard to step away from.

That’s why boundaries matter. They give you space to protect your energy and your healing.

Boundaries aren’t about missing out. They’re about choosing what feels safe and supportive for you. And they’re different for everyone—what feels grounding for one person may feel harmful to another.

When you put boundaries in place, you create room to breathe, rest, and focus on your recovery without all the noise.

Think of them as guardrails that help you stay steady, especially on the harder days.

15/09/2025

There’s a certain appeal to phrases like “no days off.”

They sound admirable, almost like a badge of honour.

But if you pause and look closer, you might notice how this messaging equates worth with productivity. It pressures us to prove our value by how much we can endure, instead of how deeply we can live.

The hustle glorification trap disguises itself as motivation, while pulling us further from rest, balance, and joy.

And it doesn’t just show up in work or exercise. It can slip into how we approach food, relationships, even recovery.

So before you embrace “no days off,” ask yourself what it’s really costing you.

Sometimes, slowing down is the bravest choice of all.

12/09/2025

No two healing paths look the same, and that’s okay.

Your journey doesn’t need to match anyone else’s. What matters is finding what helps you feel supported, safe, and cared for.

That’s why our approach to recovery is always personal, rooted in compassion and care for you as an individual. If this feels like the kind of support you need, you can learn more through the link in our bio.

11/09/2025

Recovery is not about rules, pressure, or quick fixes.

It’s about compassion, patience, and real support. Our role isn’t to shame, criticise, or demand perfection, but to walk alongside you with care and understanding.

We’ll never ask you to dim yourself, follow rigid food rules, or measure your worth by numbers. Because recovery is about so much more than that—it’s about helping you reclaim your life.

If you’re ready for care like this, head to our bio link to apply for 1:1 eating disorder recovery coaching and support.

09/09/2025

Gratitude in recovery isn’t about pretending things are fine. It’s about giving yourself a pause to notice something that feels safe, comforting, or grounding.

It could be the sound of leaves, a warm cup of tea, or a kind word from someone you trust. These small moments don’t erase the struggle, but they can remind you that support and care still exist alongside it.

Even one thing you notice and appreciate today is enough.

08/09/2025

Dinner with friends should be about laughter, connection, and enjoying the moment.

But it’s not uncommon for conversations to drift into food, weight, or diet culture talk.

That’s where boundaries come in. They’re not meant to shut people out, but to protect your healing and peace of mind.

You are allowed to change the subject, step away, or gently redirect. Your recovery deserves to be prioritised, even in social spaces.

05/09/2025

Orthorexia often hides under the surface of what looks like “healthy choices.”

But the truth is, when food rules become rigid, stressful, or all-consuming, they steal joy from eating and peace from living.

It’s not really about the food. It’s about the pressure, the fear, and the need for control.

If you’ve ever felt trapped by the “right” way to eat, you’re not alone. Recovery is about releasing those rules and reclaiming freedom.

04/09/2025

Your body doesn’t run on rules; it runs on care.

Eating doesn’t have to be earned, justified, or delayed until some invisible line of “hungry enough” is crossed.

Sometimes you eat because you’re hungry, and sometimes you eat because your body or mind simply needs a little support.

Let food be nourishment, comfort, and connection—not a test you have to pass. You are always allowed to meet your needs.

02/09/2025

There’s something about autumn that mirrors the recovery journey.

The slowing down, the letting go, the shifting into a new season—it reminds us that change can be both challenging and beautiful.

Recovery, like autumn, asks us to release what no longer serves us and trust that something new will grow in its place.

As the leaves fall, they show us that letting go isn’t a failure, but a part of the process. Your own recovery is the same. It’s not about clinging to what’s familiar, but about allowing yourself to soften, to shift, and to move forward in your own time.

Address

11-12 Old Bond Street, Mayfair
London
W1S4PN

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447946449360

Website

http://www.naturalfoodtherapy.co.uk/

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