Natural Food Therapy

Natural Food Therapy Natural Food Therapy is an eating disorder recovery clinic that combines nutritional therapy, counselling, and coaching.

We meet you where you are, offering compassionate, non-judgmental support tailored to your needs, guiding you toward true recovery. Natural Food Therapy is a multidisciplinary eating disorder recovery clinic. Our practitioners are trained in Nutritional Therapy, Coaching, Counselling, Neuro-Linguistic Programming, and Cognitive Behavioural Therapy (CBT), allowing us to address the complexities of eating disorder recovery beyond the limits of single-discipline practice. Using a holistic approach that considers both your physical and mental health, we help you heal your relationship with food, feel happier in your body, and find lasting recovery.

You were never the problem.But at some point, you were taught to believe you were.👉 You were praised for being smaller.👉...
09/01/2026

You were never the problem.

But at some point, you were taught to believe you were.

👉 You were praised for being smaller.

👉 You were encouraged to ignore your hunger.

👉 You were shown that confidence had to be earned, not felt.

Your body was never the issue. The unrealistic beauty standards and stories around you were.

Recovery is not about fixing your body.

It is about unlearning the beliefs that made you doubt it in the first place ❤️

If this resonates with you, you are not alone. And it is truly possible to heal the way you see yourself.

If your mind feels loud with food thoughts, it is not a sign that something is wrong with you. It is a sign your body is...
07/01/2026

If your mind feels loud with food thoughts, it is not a sign that something is wrong with you. It is a sign your body is trying to get your attention.

When you are not eating enough, your brain increases your focus on food as a protective response.

Food noise does not quieten through more rules or more control.

It settles when your body feels safe, nourished, and cared for.

When you start eating enough and doing so consistently, the noise softens.

Your thoughts begin to settle.

Your body feels less threatened.

And food stops taking up so much space in your world 🌍

Our six month private coaching programme is designed to help you transform the way you relate to food and your body. If you are ready to explore a different way forward, get in touch.

Recovery isn’t just about changing how you eat. It’s about changing how you relate to yourself.The compassion you offer ...
05/01/2026

Recovery isn’t just about changing how you eat. It’s about changing how you relate to yourself.

The compassion you offer others, you deserve too.

At first, it might feel unfamiliar or even uncomfortable.

But every time you soften your inner voice, every time you choose understanding over criticism, you’re rebuilding trust with yourself.

This is what true healing looks like. Showing up for yourself in small, consistent ways.

What’s one way you were a friend to yourself today?

You don’t need to overhaul your life this January.You don’t need to force yourself into change.But if there’s a quiet fe...
31/12/2025

You don’t need to overhaul your life this January.
You don’t need to force yourself into change.
But if there’s a quiet feeling that it’s time to try something different… we’re here to help you explore that.

Recovery isn’t about controlling your body. It’s about connecting with it.

And learning to feel safe with food, one step at a time.

Our 1:1 recovery coaching programme is open for new clients.

If you’re ready to find a new way forward, one that actually feels right for you, we’re here. 💛

We know that the holidays can bring up a lot 🙏⁣⁣If right now things feel harder, that doesn’t mean you’re failing.. it m...
29/12/2025

We know that the holidays can bring up a lot 🙏⁣
⁣
If right now things feel harder, that doesn’t mean you’re failing.. it means you’re human.⁣
⁣
You’re allowed to need space, rest, or support.⁣
⁣
You’re allowed to take care of yourself in the way you need to.⁣
⁣
This season doesn’t have to be perfect to be meaningful.⁣
⁣
Drop a ❤️ if you needed this reminder today.⁣

You don’t need to fix it.You don’t need the perfect words.But you can be one of the most powerful parts of someone’s rec...
18/12/2025

You don’t need to fix it.
You don’t need the perfect words.

But you can be one of the most powerful parts of someone’s recovery.

When someone you love is struggling with an eating disorder, it’s easy to feel helpless. You want to help, but you might not know how. You might worry you're making it worse. Or feel like you're walking on eggshells.

That’s why we created our new masterclass for loved ones — to guide you through this with confidence and care.

You'll learn:
• What your loved one might be experiencing
• What actually helps (and what doesn’t)
• How to support them without pressure or fear
• How to look after your own wellbeing too

Support starts with understanding. You’re not alone in this 🙏

Click the link in our bio to sign up, or message us with any questions.

Tough days happen, especially in recovery.What matters most is how you meet yourself afterwards.You can choose to respon...
15/12/2025

Tough days happen, especially in recovery.

What matters most is how you meet yourself afterwards.

You can choose to respond with curiosity, not shame. 
With kindness, not punishment.

Recovery is a path.. and one tough day doesn’t take you off it.

Save this for the moments you need a gentle reset.

As your relationship with food heals, moments that once felt impossible start to feel possible again. You start to notic...
11/12/2025

As your relationship with food heals, moments that once felt impossible start to feel possible again. 

You start to notice more calm, more space, more energy for life beyond food.

This is the kind of change we see every day with our clients... meaningful, and lasting.

Save this for the days when hope feels far away 🙏

You don’t have to fake being fine this holiday season.You don’t owe anyone a smile that isn’t honest or energy you don’t...
08/12/2025

You don’t have to fake being fine this holiday season.

You don’t owe anyone a smile that isn’t honest or energy you don’t have.

Authenticity is part of recovery.

Letting yourself be real (even when it’s uncomfortable) is where genuine connection begins.

You don’t have to be the strong one. You just have to be you 💗

Tag someone who needs this reminder!

So many of us were taught that food has to be earned.Earned through movement, through being “good,” or through making up...
04/12/2025

So many of us were taught that food has to be earned.

Earned through movement, through being “good,” or through making up for it later.

But food isn’t a reward. It’s a necessity.

When you stop trying to earn it, you start rebuilding trust with your body.

You don’t need to justify hunger, compensate for fullness, or prove your worth through what you eat.

Your body deserves nourishment, care, and consistency.

That doesn’t change because it’s Christmas.

Save this for when diet culture gets loud, or the ED voice is piping up 💗

Because recovery isn’t just about knowing how to eat, rest, or regulate. It’s about being in a place where those things ...
29/11/2025

Because recovery isn’t just about knowing how to eat, rest, or regulate. It’s about being in a place where those things actually feel possible.

You might already understand what’s needed, but if your body still feels unsafe or overwhelmed, putting it into practice can be hard.

That’s why our work goes beyond teaching recovery tools. As a coaching-focused clinic, we’re there with our clients day by day — helping them apply what they’ve learned in real time, and supporting them through the moments it feels difficult.

Because real change doesn’t come from more information. It comes from guided support, safety, and practice.

You don’t have to do this on your own. Learn more about our coaching-based recovery support via the link in bio.

Control can feel safe, as if it’s the only way to cope. And when life feels unpredictable or overwhelming that need for ...
27/11/2025

Control can feel safe, as if it’s the only way to cope.

And when life feels unpredictable or overwhelming that need for control can grow.

However, often when we cling to control—whether through food, exercise, cleaning or anything else.. it can start to become unhealthy and causes more harm than the safety it initially provided.

That’s why recovery needs to include finding new and healthier ways to feel safe. Coping tools that truly serve you. 🧡

And that’s an important part of what we do here at Natural Food Therapy.

Address

11-12 Old Bond Street, Mayfair
London
W1S4PN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+447946449360

Website

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