Natural Food Therapy

Natural Food Therapy Natural Food Therapy is an eating disorder recovery clinic that combines nutritional therapy, counselling, and coaching.

We meet you where you are, offering compassionate, non-judgmental support tailored to your needs, guiding you toward true recovery. Natural Food Therapy is a multidisciplinary eating disorder recovery clinic. Our practitioners are trained in Nutritional Therapy, Coaching, Counselling, Neuro-Linguistic Programming, and Cognitive Behavioural Therapy (CBT), allowing us to address the complexities of eating disorder recovery beyond the limits of single-discipline practice. Using a holistic approach that considers both your physical and mental health, we help you heal your relationship with food, feel happier in your body, and find lasting recovery.

You can want recovery and still feel terrified of it.You can take steps forward while secretly wishing you could go back...
10/11/2025

You can want recovery and still feel terrified of it.

You can take steps forward while secretly wishing you could go back.

You can know your eating disorder is harming you and still miss the comfort it brought.

This isn’t failure. It’s part of the work.

At Natural Food Therapy, we hold space for both parts — the one that wants to heal, and the one that’s scared. You don’t have to choose between them to begin.

At Natural Food Therapy, we don’t treat symptoms. We support the person underneath them.Because food struggles are never...
07/11/2025

At Natural Food Therapy, we don’t treat symptoms. We support the person underneath them.

Because food struggles are never just about food. 

They’re about unmet needs, unprocessed emotions, and a nervous system doing its best to cope.

Our work helps you reconnect with those deeper parts, so you can begin to feel at peace with food, your body, and yourself.

The festive season can be full of joy, but when you’re healing your relationship with food, it can also bring up a lot.F...
05/11/2025

The festive season can be full of joy, but when you’re healing your relationship with food, it can also bring up a lot.

Food everywhere. Social plans. Comments about weight. Pressure to “just enjoy it.” Different foods and changing routines — it’s a lot when you’re going through recovery.

For the first time ever, we’ve decided to stay open through most of the festive period. Because we know this time of year can be one of the hardest to navigate — and one of the most important times to have support.

We’ll be welcoming new clients in December for 1:1 recovery support, including daily text and voice messaging, to help you feel grounded, supported, and understood through it all.

You don’t have to wait until January to feel better. We’re here with you every step of the way 🫶

Exercise can be a beautiful thing — but not when it becomes a rule you have to follow.Anorexia Athletica isn’t always re...
03/11/2025

Exercise can be a beautiful thing — but not when it becomes a rule you have to follow.

Anorexia Athletica isn’t always recognised as a diagnosis, but it’s a very real form of disordered behaviour. One where movement becomes compulsive, rest feels unsafe, and your worth gets tied to performance or control.

If this feels familiar, it doesn’t mean you’ve failed. It means you’re coping — and now it might be time to find a new way forward.

You don’t have to figure this out alone. We are here when you’re ready for support ❤️

Not every eating disorder fits neatly into a diagnosis. And not everyone gets the “right” label — or any label at all.Th...
30/10/2025

Not every eating disorder fits neatly into a diagnosis. And not everyone gets the “right” label — or any label at all.

That doesn’t make your experience less real.

That doesn’t make you less deserving of care.

If it’s affecting your life, it’s enough. If you’re not sure what you’re dealing with, we can help you figure it out.

Drop us a message any time.

It’s not too late. You are not too broken.You’re not faking it. You don’t have to look or be a certain way. You don’t ha...
27/10/2025

It’s not too late.
You are not too broken.
You’re not faking it.
You don’t have to look or be a certain way.
You don’t have to hit “rock bottom.”

And you don’t need to wait until things get worse to deserve support.

Recovery starts with one decision. One moment of curiosity. One message. ❤️

You might be more nourished now. You might be functioning better.But if your mind is still full of food thoughts, guilt,...
24/10/2025

You might be more nourished now. You might be functioning better.

But if your mind is still full of food thoughts, guilt, or fear, you haven’t found full recovery yet.

This in-between stage is often called quasi-recovery. It’s common, and it can feel deeply frustrating.

But it isn’t the end of your story.
You’re not doing anything wrong.
You’re not the one person who can’t recover.

It simply means you’re ready for a deeper level of healing.

If this resonates, we see you. You’re not alone in this. Learn more about our support at Natural Food Therapy.

If you’ve ever thought, "I don’t look sick enough to need help," this is for you.So many people are dismissed, overlooke...
17/10/2025

If you’ve ever thought, "I don’t look sick enough to need help," this is for you.

So many people are dismissed, overlooked, or dismiss themselves because they don’t fit the stereotype. But eating disorders don’t have a look. And they certainly don’t need to be visible to be serious.

You deserve support now. Let us know if this resonated or share it with someone who needs to hear it.

If food became your way to self-soothe or survive — that makes sense.When life feels overwhelming, food can become a too...
09/10/2025

If food became your way to self-soothe or survive — that makes sense.

When life feels overwhelming, food can become a tool. A way to create calm, feel safe, or avoid what’s too much.

That doesn’t make you weak. It makes you human. You found a way to cope when you needed one.

And now, if you’re ready, you’re allowed to find new tools. Gentler ones. Supportive ones.

If this spoke to you, we’re here.

When your thoughts start to spiral, it can feel impossible to come back to the present moment.One gentle way to ground y...
30/09/2025

When your thoughts start to spiral, it can feel impossible to come back to the present moment.

One gentle way to ground yourself is through the 5-senses practice.

🌿 Notice 5 things you can see.
🌿 Notice 4 things you can feel.
🌿 Notice 3 things you can hear.
🌿 Notice 2 things you can smell.
🌿 Notice 1 thing you can taste.

This simple check-in brings you back into your body, into this moment, into something solid and real.

You don’t have to do it perfectly—just noticing what’s around you can be enough.

Sometimes, anchoring yourself in the present is the most powerful act of care you can give.

29/09/2025

Recovery isn’t always light and inspiring.

Sometimes it’s heavy. Sometimes it aches. Sometimes it feels like too much.

But even in those moments, when it’s hard, when it hurts, when it’s tiring, something is still shifting.

Progress doesn’t always look like big leaps. Sometimes it’s simply not giving up.

Sometimes it’s taking one small step when everything in you wants to stop.

Address

11-12 Old Bond Street, Mayfair
London
W1S4PN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+447946449360

Website

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