Pavan Kaur Virdee

15/09/2025

Starting the week with some gratitude! 😀

🚙 Thank you for the perfect spot to park th car right next to school on the morning drop off - this one always feels like I’ve won the lottery! 😀🙏🏽

☀️Thank you for the sunshine! (Dry school run 🙂)

What is 1 thing you’re grateful for this morning? Drop it in the comments

08/09/2025

Sustaining weight loss isn’t about endless restriction — it’s about balance.

I’ve maintained my 12kg weight loss for over 2 years now by living the 80/20 lifestyle 🌿 It’s not about denying myself the foods I love, but about knowing how to rebalance and bring my body back to health.

That’s exactly what I teach my clients too — simple shifts that make weight loss (and maintenance) doable and enjoyable.

So if you’ve overindulged this summer and now want to get back into a good routine, reach out. Let’s reset together 🤍

05/09/2025

01/09/2025

Ozempic might be trending — but here’s what people aren’t always told ⬇️⬇️

Many women are now reporting problems such as:
• Gut issues: nausea, vomiting, diarrhea, constipation
• “Ozempic face”: rapid facial changes like sagging skin or hollow cheeks
• Rare but serious vision problems, including sudden sight loss
• Hair loss and changes to skin
• Gallbladder issues and joint concerns

For women 40+, weight struggles are often less about willpower — and more about hormones.
When insulin and cortisol are out of balance, you can eat well, walk daily, do “all the right things” … and still feel tired, bloated, and stuck.

That’s why I use drops. They’re not a fad.
They’re a natural way to support your hormones — so your body can finally release weight, calm cravings, and restore energy.

This isn’t magic.
It’s a hormone shift that can change your life.

✨ Comment “drops” below
✨ Tag a friend who’s fed up with feeling exhausted and stuck

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References:
• People.com – Weight-loss drugs and ER visits
• Harvard Health – Ozempic side effects
• EMA – Rare vision side effect
• NY Post – Hair loss in users