Pavan Kaur Virdee

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Pavan Kaur Virdee

Gut Health & Weight loss Mentor with Putting Health at The Top - A global business transforming lives

16/12/2025

Living with bloating and low energy can feel overwhelming, especially when nothing seems to shift it. I focused on calming my gut, supporting digestion and creating a routine my body could actually respond to — and the difference has been remarkable.

If you want a clearer, lighter, more energised version of yourself, DM and I’ll walk you through the debloat steps I followed.

15/12/2025

Blood glucose doesn’t improve by accident. When my clients nourish their gut, reduce inflammation, and choose balanced meals, we often see real metabolic shifts.

If you’re struggling with energy dips, sugar cravings, or raised HbA1c, message me and I’ll share how I’m helping women reset from the inside out.

15/12/2025

It wasn’t luck or another fad. I started prioritising protein and fibre at every meal, staying hydrated, and getting proper rest — but the real change came with the right guidance and nutritional support.

I’ve been where you are — tired, bloated and frustrated — and I know how to help you feel in control again.

Comment READY if you’re done feeling stuck and want personal guidance through your own reset 💛

08/12/2025

Why the rush?

Why does it feel like grieving is so rushed these days?

Most cultures tend to follow some sort of mourning period, historically these periods used to be quite long (even lasting up to a year in some cases). However in our modern life the period seems to have gotten shorter and shorter.

Most organisations will give you a couple of days compassionate leave from work, (if you're lucky you might get a few more days). In our culture here in UK, there is an intense mourning period where we host visitors who come to offer condolences (afsos); that lasts up until the funeral. This plays a dual role; 1. It provides support for the family, showing us how much our loved one was loved; 2. It provides structure and focus on remembrance, prayer and chardi kala (uplifted spirit).

Sikhi emphasises acceptance of hukam (divine will), so mourning is not prolonged.

But that return to work? And the 'new normal'? It's not even so much as the return to work, it is the guilt(?) that comes with moving on so quickly. How do you carry on so soon, it seems almost incorrect to not honour her for longer.

Yet as I write this, Waheguru himself has given me the answer above - accept hukam and stay in chardi kala. 🙏

28/10/2025

Wow, what an incredible result — down 9.53kg in less than a month.

It’s amazing what can happen when you start supporting your body’s natural balance and give it the tools it needs to reset.

If you’re ready to see what your body is capable of, message me and let’s get you started :)

28/10/2025

I read something recently that completely blindsided me.

We’ve all heard the phrase: “You must manifest what you want!”

And like many of you, I’ve sat, prayed, and told the universe exactly what I wanted.
Mood boards, meditation, manifesting — I’ve done it all.

But here’s the part that truly shifted my perspective:

✨ Manifestation and gratitude go hand in hand.
You can’t manifest without first being grateful for what you already have — and you should never feel ashamed to ask for more. 🤩

Gratitude: Thank you for my (insert what you’re grateful for).
Manifestation: I am ready and open to receiving more.

Interesting, right?
What do you think?
What are you grateful for today? Comment below 👇

28/10/2025

Joanne is absolutely loving her body balancing drops and has already released 23.5kg.

It’s incredible to see what can happen when you start supporting your body from the inside out and allow it to do what it’s designed to do.

If you’re ready to feel lighter, healthier and more like yourself again, send me a message and let’s chat :)

27/10/2025

More motivation right here. Michelle has been absolutely rocking the body balancing drops and her results speak for themselves.

It’s amazing what can happen when you give your body the right support and let it find its balance again.

If you’re ready to feel more energised, confident and in control of your health, message me and let’s get you started :)

27/10/2025

It's true what they say - no one can support you like your mum.

Last week we celebrated Bandi Chorr Divas and I was blessed with the opportunity to do seva at the Gurudwara. I made a conscious decision to put my phone away and be present and grateful in the moment. After all seva is about selfless service, not click bait.

My mum decided to take photos, and even got her friend to take some photos, later she said to me, 'just in case they help you with your profiling'. She is 75+, has no clue about social media. She just knows that I make content, sharing my 12kg weight loss story, my shift from bloated to light and lethargic to energised, with the aim to help other women who may be feeling the same.

Thank you mum.

She won't see this post as she isn't on socials, but as she was so determined to help me, I thought I'd share it. Share your favourite mum story below so we can all honour these strong women on whose shoulders we now stand.

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https://www.puttinghealthatthetop.com/, https://partner.co/?custid=N7598505

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