Sarah Brown Yoga

Sarah Brown Yoga 🏡 Boutique, garden yoga studio in Crystal Palace, London
🍃Specialist: Injuries & health conditions
🧘‍♀️Classes, workshops, retreats, 1:1s & online

09/01/2026

I thought it might be fun to share a few things you may not know about me…

07/01/2026

Sometimes a little re-introduction feels right.
If you’re new here - hi.

If you’ve been around a while - thanks for sticking with this little Cabin dream.

If you’re looking for yoga that feels personal, grounding, and genuinely welcoming, this is for you.

At my Cabin studio in Crystal Palace, classes are small and supportive, so you’re truly seen and guided.

I break postures down, offer options, and meet you exactly where you are.

Whether you’re new to yoga, returning after a break, or working with an injury, this is a space to move with ease, breathe deeply, and leave feeling calmer and more connected.

If you’ve been craving yoga that feels human and supportive, I’d love to welcome you to the Cabin.

24/11/2025

Results are in!!!! 🤩

Thank you to everyone who has followed my new page .with.sarah

The winner of the prize draw is
You have won a free 1:1 page with me!!! Congratulations 🥳

There will be lots happening on my new page so follow me there too 💜

21/11/2025

🌿 Yoga will always be where my journey began 🧘‍♀️

But over the years, I noticed something in so many of the incredible women I teach…
They were showing up on the mat, doing the work, yet still feeling disconnected from their energy, confidence, and spark 💭

I realised they didn’t need to do more, they needed something deeper.
Something that brought together movement, mindset, and self-discovery 💫

That’s why I created Thrive After 40 ✨

It’s a space for women who are ready to stop just getting by and start feeling truly alive again in body, mind, and life 🌸

If you’ve ever felt that nudge that says something needs to change, this is for you 💕

Come join me over on my new page and be part of this next chapter.
Follow before 23rd November to be entered into a prize draw to win a free 1:1 yoga session with me in person or via Zoom 🌺

19/11/2025

✨ December can be such a busy time, right?

We all want to feel fit, fabulous and full of energy… but often end up stressed, exhausted and running on empty.

That’s exactly why I created the December Survival Kit.

To help you move through the festive season with ease and grace.

To keep you grounded when life gets chaotic.

To give you a full library of yoga you can do anytime, anywhere.

🧘‍♀️ You’ll get:
• Energising 15 minute flows
• Restorative sessions
• Soothing Yoga Nidra for deep rest
• Plus a FREE live New Year’s Day class to start 2026 feeling amazing

🌙 From quick boosts to calm, cosy resets, it’s everything you need to feel balanced, centred and recharged.

🎁 Use code DECEMBER to get £10 off and make this your calmest, most nourishing December yet.

✨ Ready to move through the season with ease?






























18/11/2025

💫 I love teaching yoga, it’s where everything began for me 🧘‍♀️

But over time, I started to notice a pattern…
So many amazing women in my classes were showing up, doing the work, yet still feeling disconnected from their confidence, their energy, and their joy 💭

I knew yoga could help, but I also knew they needed something more holistic ✨
Something that blended movement with mindset and self-discovery 🌿

So I created Thrive After 40 💕

It’s for women who are ready to stop just coping and start thriving again in their body, their mind, and their next chapter of life 🌸

If this speaks to you, come join me over on my new page 💫
And if you follow before 23rd November, you’ll be entered into a prize draw to win a free 1:1 yoga lesson with me in person or via Zoom 🌺

Address

67 Eversley Road
London
SE193QS

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