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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 4pm Sunday 9am - 2pm

Clinic4Sport

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Clinic4Sport

Clinic4Sport offers Sports Injury & Rehab, Fitness, Massage, Orthotics & Women's Health. Come & see us!

Samia Gomez is founder of Clinic4Sport and she Qualified as a Sports Therapist BSc (Hons) in 2009. Clinic4sport's main aim is to return individuals to their sport after injury. We have a fantastic group of in-house Practitioners and our clinics are based in Chiswick W4 & Twickenham TW1.

21/07/2025

📍 Our Clinics! 💪
Find us at 3 amazing locations to keep you moving and feeling your best! 🏃‍♀️✨

📌 Everlast Gyms
Chiswick Sports Ground
Hartington Road,
London W4 3UH 🏋️‍♂️

📌 Dukes Meadows Tennis, Golf & Ski
Dan Mason Drive,
London W4 2SH 🎾⛳⛷

📌 HCA Healthcare UK
347 Chiswick High Road,
London W4 4HS 🏥🩺

💙 At Clinic4Sport, we’re here to help you recover, stay strong, and perform at your best — wherever you are in Chiswick! 🔹

17/07/2025

Ultrasound by Clinic4Sport 👍

Here at Clinic4Sport we are always looking to upskill and be the best clinicians we can be! 🔽

We have been working with the company Alpinion as well as our own Sonographer Chris Pruvey. 👍
🔍 What the courses covered:
This specialist training focused on high-resolution ultrasound techniques for assessing soft tissue and joint injuries. It included hands-on scanning of the shoulder, knee, ankle, and foot — along with clinical interpretation.

💡 What this means for you:
More accurate injury assessment
Faster diagnosis and treatment planning
Reduced need for referral to external imaging clinics
Clear, real-time insight into what's going on beneath the surface

Injuries seen with Ultrasound 🤔
Ultrasound scans are a fast and effective way to assess a wide range of MSK issues, including:
Rotator cuff injuries
Tennis or golfer’s elbow
Patellar tendon problems
Achilles tendon tears or tendinopathy
Muscle strains and ligament injuries
Joint effusions or bursitis

📄 Need a formal ultrasound report? Or have you been referred foran ultrasound-guided injection?
We're still offering these services with our experienced sonographer, Chris Pruvey — by appointment only. Book in today for expert care and clear results!

14/07/2025

Dry Needling (DN) – By Physiotherapist at C4S 💪

What is Dry Needling? 🔽

Dry Needling (DN) is a specialized treatment technique used by trained physiotherapists to target myofascial trigger points (commonly known as muscle “knots”). A thin, sterile needle is inserted directly into tight or painful areas of muscle to relieve pain, reduce tension, and restore function. ❗

Effects of Dry Needling 👍

Dry Needling offers both immediate and long-term benefits, including:
• Reduced muscle tension and pain
• Improved joint mobility and muscle flexibility
• Enhanced blood flow and healing response
• Decreased referred pain patterns (e.g., tension headaches or sciatica)

Conditions Commonly Treated with DN 👌

We have successfully used Dry Needling to treat:
• Chronic muscle pain & tightness
• Sports injuries (e.g., hamstring strain, shin splints)
• Neck and shoulder tension
• Tension-type headaches and migraines
• Lower back pain & sciatica
• Knee pain (patellofemoral syndrome, ITB tightness)
• Tennis elbow & golfer’s elbow
• Plantar fasciitis and Achilles tendinopathy

Post-Treatment Recommendations 🔽

To get the most from your DN session, we recommend:
• Hydration: Drink plenty of water to help flush out toxins.
• Gentle movement: Light activity like walking or stretching can help prevent soreness.
• Avoid heavy exercise for 24 hours, especially in the treated area.
• Apply heat (not ice) if you experience mild soreness – this usually resolves within 24–48 hours.
• Follow-up exercises will be provided to support long-term improvement and prevent recurrence.

How to Book Dry Needling with C4S ➕

Booking your DN session is simple:
• Online: Visit our website [insert link] and select “Dry Needling” under Physiotherapy services.
• Call/Text: Contact us directly at [insert phone number] to speak with our team.
• In-Person: Ask your physiotherapist during your current rehab session to assess if DN is suitable for you.

Note: A pre-assessment may be required to ensure Dry Needling is appropriate for your condition.

09/07/2025

🩺 Court-Side Care, Champion-Level Support!
We're proud to provide expert injury treatment and on court first aid support to all players at the Lexus Junior International – Dukes Meadows! 💪🎾

Whether it's a quick recovery or injury prevention, Clinic4Sport has your back (and knees, and ankles 😄)!
📍 Courtside with the future of tennis!

Dates: 21st July 2025 - 26th July 2025
Location: Dukes Meadows,
Dan Mason Drive, Chiswick
W4 2SH London

Category 2 tournament

07/07/2025

Tennis Series: Upper Body Strengthening 🎾

Tennis really is a full-body sport that requires explosive full upper body strength, starting from the shoulder girdle complex through to the hand and wrist. 🥎

Today, we will look at upper body strengthening exercises that help to combat those common shoulder and elbow injuries often associated with playing tennis. 💪

Here are a few upper-body exercises you can try out at home: 🔽
1. External rotation
2. Diagonal extension
3. Bottom-up kettlebell press
4. Wrist pronation + supination
5. Wrist flexion + extension

This list is by no means exhaustive, but more of a starter kit for some shoulder and wrist strengthening. 👌

Follow for more. ❗

02/07/2025

Lower back warm-up exercises by Iain our Sports Therapist!

🥎Following a lower back pain injury, it is important to activate certain structures in your spine and pelvis to ensure the body gets prepared for the demands of tennis play.

🥎Perform these exercises just before you hit any balls on the tennis court to ensure you keep your back happy and injury free!

Supine rotation
Hip thruster /bridge
Probs scorpion
Cat camel
Superman’s
Standing foot touches
Banded rotation
Hit some gentle rallies

💥If you are suffering from lower back pain, make sure you consult with us before you perform these exercises!

We are here to help!

www.clinic4sport.com

30/06/2025

🎾 Wimbledon’s heating up… Is your recovery game on point?🎾

You don’t need Centre Court credentials to take your body seriously.

Whether you’re a weekend tennis warrior or a club player chasing every point, recovery is key.

Here’s how to stay pain-free and performing at your best:

✅ Prioritise post-match cool-downs

✅ Sleep! Make sure you are getting your rest and recovery with the best tool out there!

✅ Warm up properly and adequately for the matches you are going to be apart of!

✅ Hydrate + refuel with recovery-focused nutrition

✅ Don't let niggles and pain built up! Get them assessed and diagnosed early so you are able to carry on playing throughout the year!

Our team at Clinic4Sport helps tennis players of all levels recover faster and move better.

Book your tennis-specific session with one of our therapists and ace your summer season.

🎾 Your body deserves championship care – even if your serve’s a work in progress 😉

23/06/2025

Meet the team! 👍

20/06/2025

🗣Did you know you can change your appointment date/time online?

📲💻Via our website:

https://www.clinic4sport.com/my-account/booking-appointments/

1. Log in or Register

2 .Select 'Appointments'

3. Click on the EDIT then Reschedule/Cancel

4. Select new date to reschedule

5, Click CONFIRM

😎 You will be able to change your treatment appointment with us up to 24 hours at no charge.

💡Note we have a 24h hour cancellation policy in place Clinic4Sport.

17/06/2025

☀️ Summer Running Season is Here! 🏃‍♂️🌿

There’s nothing quite like running outdoors under the summer sun. Longer days, warmer weather, and fresh air make it the perfect time to lace up your trainers and hit the road, park, or trail. Whether you’re chasing personal bests or simply enjoying a jog after work, summer is your season to shine.

At Clinic4Sport, we’re here to support your running journey — from injury prevention and sports massage to tailored rehab programmes. Our team understands the demands of outdoor running and can help you stay strong, healthy, and motivated all summer long.

Let us be part of your progress. 💪

Address

Chiswick

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 4pm
Sunday	9am - 2pm

Telephone

+447767425182

Website

https://www.clinic4sport.com/contact/

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Our Story

Samia Gomez is founder of Clinic4Sport & our main aim is to return individuals to their sport after injury. Clinic4Sport is based in West London with treatment rooms in Chiswick W4 & Shepherds Bush W14. We also providing therapy care to multi mass participation events in the UK & also proud to operate from the All England Tennis Club on a weekly basis and during the Championships at this iconic Tennis Club.