BG Sports Chiro

BG Sports Chiro PREVENTATIVE PRO-ACTIVE PROVEN BG Sports Chiro specialises in the diagnosis and care of Spinal Conditions through Chiropractic methodology and treatments.

We also treat Sports Injuries and provide Western Acupuncture, Therapy Massages, Strengthening and Rehabilitation programmes to Exercise regimes. BG Sports Chiro takes a rehabilitation and healing approach to the health needs of our patients. We provide care and support by reducing pain to ensure normality to our clients’ everyday life.

24/09/2025

“Sports chiropractic isn’t just about the spine — it’s about the whole body.”
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This cyclist is recovering from a grade 1 re**us femoris tear in her left quad. With her cycling holiday in Mallorca just around the corner, our goal has been to safely progress her rehab so she’s strong, pain-free, and confident on the bike.
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I used a multi-modal approach:
🔹 Dry Needling with Electrical Stimulation — restores quad activation, improves circulation, and reduces tension at the injury site
🔹 Fascial Flossing — enhances tissue mobility, reduces residual tightness, and prepares the quad for load
🔹 Cupping with Movement — decompresses soft tissue, promotes blood flow, and restores pain-free range
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I also graded her rehab daily, carefully adjusting the load based on what her body could tolerate. This ensures steady progress without overstressing the healing muscle — while building her back up for cycling-specific demands.
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Why this is beneficial for the athlete:
✅ Restores neuromuscular control of the quad
✅ Builds tolerance to cycling-specific loading
✅ Minimises risk of re-injury during long climbs or sprints
✅ Keeps her on track to enjoy Mallorca next week 🚴‍♀️🌴
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👉 A common misconception is that as a sports chiropractor, I only manipulate the spine. The reality? We work with the entire musculoskeletal system — every joint, every muscle — to keep athletes moving, performing, and doing what they love.”
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Another success story, but mainly because my patient is diligently doing his rehab post our treatment intervention 👏🏻👏🏻➡...
20/09/2025

Another success story, but mainly because my patient is diligently doing his rehab post our treatment intervention 👏🏻👏🏻
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Love getting feedback like this as it DOES MAKE IT WORTHWHILE. Nothing really beats being able to help someone get back to the normal activities and lifestyle.
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LOVE MY JOB!!
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17/09/2025

Dry Needling + E-Stim for Quad Rehab
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“When a muscle tear heals, it doesn’t just need rest — it needs reactivation.”
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“This athlete is recovering from a grade 1 re**us femoris tear in the left quad. In this stage of rehab, we used dry needling combined with electrical stimulation to restore muscle function and speed up recovery.
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🔹 Dry Needling — targets trigger points and local tissue around the tear, helping reduce residual tension and improve blood flow.
🔹 Electrical Stimulation — activates the muscle through the needles, re-educating motor pathways and promoting more efficient contraction.
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Why this is beneficial for the cyclist:
✅ Helps break down adhesions from the injury
✅ Re-establishes neuromuscular control of the quadriceps
✅ Improves circulation and tissue healing
✅ Accelerates the safe return to training and competition
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Rehab isn’t just about healing the tissue — it’s about making sure the muscle can perform under the demands of sport again.”
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09/09/2025

This patient presented with a neck issue caused by an osteophyte bar leading to foraminal narrowing — limiting movement and creating nerve-related symptoms.
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While addressing the cervical spine directly is important, true long-term results come from reinforcing torso stability. The torso acts as the foundation for movement, providing the support that the extremities (shoulders, arms, hips, legs) rely on.
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In this session, we worked through targeted exercises to:
🔹 Improve posture and reduce stress on the cervical spine
🔹 Build core stability to offload the neck
🔹 Reinforce movement patterns that protect against further irritation
🔹 Ensure safe and efficient extremity function
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By combining precise spinal care with torso control and stability drills, we not only treat the immediate issue but also strengthen the kinetic chain — essential for pain-free performance and prevention.”
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03/09/2025

NAD+ Drip (Reborne Longevity)
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Today I had the privilege of visiting the amazing team at Reborne Longevity for an NAD+ drip.
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NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in every cell, responsible for energy production, DNA repair, and healthy cell function. As we age — and as athletes place more demand on their bodies — NAD+ levels naturally decline.
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Why I use it:
🔹 Boosts energy production at a cellular level
🔹 Supports faster recovery and reduced fatigue
🔹 Enhances cognitive performance and focus
🔹 Promotes long-term health and longevity
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Reborne Longevity offer a range of science-backed treatments designed to optimise health, performance, and recovery. Whether you’re an elite athlete, a busy professional, or just looking to feel your best — their team has you covered.
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Check them out 👉 https://www.rebornelongevity.com for all your performance and longevity needs.”
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03/09/2025

“Rehab isn’t just about protecting the knee — it’s about rebuilding strength safely.”
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“I am in the early stages of knee rehabilitation (again!!), where loading the joint heavily is not yet possible. To accelerate recovery, I combined:

🔹 Compex Electrical Stimulation — recruits muscle fibers, enhances activation, and builds strength even at low loads
🔹 Occlusion Cuff Therapy (BFR Training) — allows muscle growth and endurance gains with minimal joint stress by creating a hypoxic environment
🔹 Heel Wedges + Supported Squat — improves mechanics, reduces knee shear, and reinforces proper movement patterns without aggravating pain
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This is Stage 1 rehab: a supported bodyweight squat integrating all three modalities.
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The benefits?
✅ Builds muscle without heavy loading
✅ Restores neuromuscular function safely
✅ Reduces stress on the healing knee
✅ Speeds up return to full training and performance
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Recovery isn’t passive — it’s about using smart strategies to keep the athlete progressing, even when traditional training isn’t possible.”
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01/09/2025

Why Rehab Often Stops Too Soon:
❌ Pain-free isn’t the same as performance-ready
❌ Too many patients are discharged before they’re truly strong
❌ This creates high re-injury risk
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How Rehab to Fitness bridges the Gap:
🔹 Science-based systems that scale
🔹 Progresses patients from rehab ➝ full fitness
🔹 Builds resilience, not just relief
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https://www.sports-seminars.com/project/rehab-to-fitness-online-course/
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Who It Benefits:
🏌️‍♂️ Pro athletes on tour
🏋️ Weekend warriors chasing performance
🚶 Everyday people wanting to move pain-free & stay active

Key Lessons from Tom:
✨ Screen → Assess → Progress → Perform
✨ Always connect rehab to real movement demands
✨ Success is measured when patients return better than before
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👉 This is why I keep learning — so my patients can keep moving.
💾 Save this if you want to bridge the gap from rehab to fitness.
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Just arrived in Valencia for my “Rehab to Fitness” clinicians course with .teter (Dr Tom Teter).Love the Mediterranean w...
28/08/2025

Just arrived in Valencia for my “Rehab to Fitness” clinicians course with .teter (Dr Tom Teter).
Love the Mediterranean way of life. 11pm and 26 degrees, cool breeze off the sea, cold beer and people just enjoying themselves. This is how I want to live my life!!!

26/08/2025

The Problem
➡️”Pain & Limited Movement”
🔹 “Annabell came in with severe back pain and spasm”
🔹 “Couldn’t bend forward or rotate her torso”
🔹 “Golf swing was impossible”

The Plan
➡️”Multimodal Treatment Plan”
🔹 Cupping therapy with movement (reduce spasm, restore glide)
🔹 IASTM (address soft tissue restriction)
🔹 Spinal manipulation (optimize spinal mechanics & control)
🔹 Functional movement patterns tailored to golf

The Outcome
➡️”Full Swing in Just 1 Week”
🔹 Session 1 → severe restriction
🔹 Session 3 → pain-free, full golf swing
🔹 Confidence restored before competition

🏌️‍♀️SEEING HOW QUICKLY ANNABELL RETURNED TO THE DRIVING RANGE PAIN FREE UNDER MY GUIDANCE IS WHY I LOVE THIS JOB SO MUCH!!!!🏌️‍♀️

Call to Action
✨ “This is why I combine treatments”
🔹 “Not just symptom relief — but full performance restoration.”
👉 Save this post for when back pain holds you back.

25/08/2025

“Back pain and muscle spasm are common in golfers like on the , caused by repetitive rotation, long travel, and the physical demands of competition.

Here, I’m using IASTM (Instrument Assisted Soft Tissue Mobilization) — first statically, then progressing into movement-based applications with provocative positioning and functional patterns.

Why this approach works:
🔹 Static IASTM reduces tissue tension and adhesions
🔹 Movement-based IASTM re-educates the body in real positions of stress
🔹 Improves fascial glide and load tolerance
🔹 Restores pain-free movement and spinal rotation

For a professional golfer, the benefits are huge:
✅ Relief from painful spasm
✅ Better trunk mobility for the swing
✅ Reduced irritation during long practice and play
✅ Confidence to compete without restriction

IASTM isn’t just about treating pain — it’s about integrating soft tissue therapy with movement to build lasting performance on the course.”

22/08/2025

Dynamic Taping for Back Pain (Pro Golfer)
“When every swing counts, even small back spasms can cost a pro golfer their edge.”
“On tour, golfers spend hours training, competing, and traveling — all of which put huge strain on the spine.
came in with acute back pain and muscle spasm, limiting her ability to rotate smoothly through the swing.

Dynamic Taping is a powerful tool I use to:
🔹 Provide external support without restricting movement
🔹 Reduce muscle spasm and load on painful tissues
🔹 Improve postural control and spinal mechanics
🔹 Assist natural healing while the athlete stays active

Unlike rigid taping, Dynamic Tape moves with the body — making it ideal for a golfer who needs to rotate, hinge, and generate power without being restricted.

Benefits for Annabell:
✅ Immediate support during practice and play
✅ Reduced irritation from repetitive swing load
✅ Confidence to move freely while the tissue recovers

At the elite level, recovery isn’t just about pain relief — it’s about keeping performance consistent under pressure.”

Hashtags:

22/08/2025

“When every swing counts, even small back spasms can cost a pro golfer their edge.”

“On tour, golfers spend hours training, competing, and traveling — all of which put huge strain on the spine.
came in with acute back pain and muscle spasm, limiting her ability to rotate smoothly through the swing.

Dynamic Taping is a powerful tool I use to:
🔹 Provide external support without restricting movement
🔹 Reduce muscle spasm and load on painful tissues
🔹 Improve postural control and spinal mechanics
🔹 Assist natural healing while the athlete stays active

Unlike rigid taping, Dynamic Tape moves with the body — making it ideal for a golfer who needs to rotate, hinge, and generate power without being restricted.

Benefits for Annabell:
✅ Immediate support during practice and play
✅ Reduced irritation from repetitive swing load
✅ Confidence to move freely while the tissue recovers

At the elite level, recovery isn’t just about pain relief — it’s about keeping performance consistent under pressure.”

Hashtags:

Address

London
W1T1DQ

Opening Hours

Monday 8am - 6:30pm
Tuesday 11am - 7pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+447540637496

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