29/09/2025
Running is such a brilliant way to clear the mind, boost energy, and support long-term health. But for many, lower back pain can turn a positive habit into a frustrating challenge. The good news? Small, intentional changes in technique can make a big difference.
5 Tips to Stop Back Pain When Running 🏃♀️
- Stand tall – no slouching, no leaning forward
- Go for shorter, quicker steps
- Core ON (planks & bridges work wonders)
- Supportive trainers > worn-out shoes
- Stretch hips + hamstrings post-run