04/08/2025
I’m definitely guilty of thinking I can push at 100%, 100% of the time so reminder that it’s okay to take some time to rest is always import for me to hear.
Self care is all about looking after yourself – mind, body and soul. When you take time to rest, recharge and do whatever makes you feel good, you’re better able to handle life’s ups and downs.
It helps to boost your mood, keep stress at bay and helps you show up better for everyone around you – you can’t pour from an empty cup so a little bit of self care goes a long way!