Men's Minds Matter

Men's Minds Matter Men’s Minds Matter aims to reduce the high rates of male suicide by improving the overall mental health and psychological well-being of men and boys

Men’s Minds Matter is a not-for-profit community interest company dedicated to the prevention of suicide through strengthening the psychological resilience of men and boys. Established in 2011, MMM has been actively campaigning and raising awareness of the challenges experienced by men, including suicide. We have been developing, delivering and collaborating with other passionate individuals and organisations to develop interventions that reduce suicide rates and enhance psychological well-being. We provide learning and development opportunities on suicide prevention and contribute to a number of working groups including the Alliance of Suicide Prevention Charities, the National Suicide Prevention Alliance & the Male Psychology Network.

We're halfway through the 50k in 30 Days challenge and we want to hear from YOU. 🫵How are you getting on? Drop your km t...
15/04/2026

We're halfway through the 50k in 30 Days challenge and we want to hear from YOU. 🫵

How are you getting on? Drop your km total in the comments below and let us know how you're feeling at the halfway mark.

Whether you've been running, walking, swimming or taking the long way round with the dog, every step counts and every step matters. 💪

Send in your photos too. We genuinely love seeing you out there in your MMM colours. It reminds us all why we do this.

Keep going. You've got this. And if today's been tough, that's ok too. Just keep moving.

Tag someone who's taking part and give them a shout out.

***dePrevention

Not sure if anyone cares? They do. Reach out and see how many hands reach back.
14/04/2026

Not sure if anyone cares? They do. Reach out and see how many hands reach back.

Someone in your life is struggling. You might not know it yet.But you could be the reason they're still here.Our public ...
11/04/2026

Someone in your life is struggling. You might not know it yet.

But you could be the reason they're still here.

Our public su***de prevention workshops teach you how to ask the difficult questions, what to say when someone opens up, and how to help them find a way forward.

Because this affects all of us.

📍 Open to everyone. No experience needed.

🔗 Learn more about the training available through the link in bio.

***dePrevention

The sun sets. The stars come out. You're standing at the top of Wales. ⛰️On June 13th, we're summiting Snowdon at sunset...
10/04/2026

The sun sets. The stars come out. You're standing at the top of Wales. ⛰️

On June 13th, we're summiting Snowdon at sunset to keep men and boys alive.

1,085 metres. One mission.

Get the lads together for this one and let’s get our hiking boots on! 🥾

Link in bio to sign up.

***dePrevention

You don't snap because you're weak. You snap because you've been carrying too much, for too long.That's the Buckaroo Eff...
09/04/2026

You don't snap because you're weak. You snap because you've been carrying too much, for too long.

That's the Buckaroo Effect.

Just like the game - one more thing gets added, and suddenly everything flies off. It's never really about that last thing. It's about the build-up.

Sound familiar?

Swipe through to understand why stress works the way it does - and what to do before you hit your limit.

🔗 Full information on our website via the link in our bio

Ian lost his job. He felt like he'd lost himself.The pressure to provide. The silence. The isolation. It crept in slowly...
08/04/2026

Ian lost his job. He felt like he'd lost himself.

The pressure to provide. The silence. The isolation. It crept in slowly, then all at once.
Ian reached breaking point.

But he reached out.

Through Men's Minds Matter, Ian connected with a clinical psychologist who understood what he was carrying.

Today, he's back at work. Back to himself. Thriving.

Your story doesn't have to end at the hardest chapter.

Support is always available 🤝

***dePrevention

Ready to push your limits and make a real difference? 💪Take on a challenge for Men's Minds Matter.Climb. Run. Cycle. Swi...
06/04/2026

Ready to push your limits and make a real difference? 💪

Take on a challenge for Men's Minds Matter.

Climb. Run. Cycle. Swim. Hike. Whatever will challenge you, your efforts will directly help us keep men and boys alive.

Every step, every mile, every summit matters.

Getting physical isn't just good for your body. Achieving something hard can change how you feel about yourself. It can change your life.

Choose your challenge. We'll give you all the tools and support you need to smash your fundraising goals.

Ready to get started? Drop us a message at fundraising@mensmindsmatter or call us on 020 4614 2256.

Let's go! 🙌

Dads can suffer after birth too.When people talk about postnatal depression, dads are often left out of the conversation...
02/04/2026

Dads can suffer after birth too.

When people talk about postnatal depression, dads are often left out of the conversation.

But they can struggle too.

In fact, UK-facing research suggests around 5-10% of fathers experience depression during pregnancy or in the first year after birth.

That means a lot of men are quietly trying to cope with pressure, exhaustion, fear, disconnection and low mood while feeling like they have to stay strong for everyone else.

If this is you, you are not weak and you are not failing.
And if this sounds like a dad you know, check in.

Support is there. Speak to a GP, health visitor, or NHS mental health service. If help feels urgent, call NHS 111. If there is immediate danger, call 999.

You do not have to carry it alone.

April 1st. Let’s go. 🙌50km. 30 days. Your way.Walk it.�Run it.�Swim it.�Whatever you’re doing - it counts.What’s your pl...
01/04/2026

April 1st. Let’s go. 🙌

50km. 30 days. Your way.

Walk it.�Run it.�Swim it.�

Whatever you’re doing - it counts.

What’s your plan for week one?
We want to hear it in the comments! 💬

Right, we’re off to get our running shoes on, let’s go! 🏃‍♂️

Too many men feel like they have to deal with everything alone.They don’t talk.They don’t ask for help.They just carry i...
31/03/2026

Too many men feel like they have to deal with everything alone.

They don’t talk.
They don’t ask for help.
They just carry it… until it’s too much.

That’s why this matters.

You don’t have to carry it alone.
�And neither does he.

👉 Find out how to get support using the link in our bio.

You’ve probably felt at least one of these.Maybe more than one.Maybe all of them.But instead of saying it out loud…you k...
30/03/2026

You’ve probably felt at least one of these.
Maybe more than one.
Maybe all of them.

But instead of saying it out loud…
you kept it in.

Because that’s what men are taught to do.
Get on with it.
Push through.
Don’t show weakness.

But holding it all in doesn’t make it go away.
It just makes it heavier.

You don’t have to carry it alone.

Talking won’t make things worse.
Opening up won’t make you weak.
Asking for help might be the thing that changes everything.

If any of this hit home, take one small step today.
Message someone you trust.
Start the conversation.

And if you don’t know where to start, we’re here.

Learn more about how to get support via the link in our bio.

The views and actions of toxic influencers are the polar opposite of why we started Men’s Minds Matter.It’s easy to poin...
28/03/2026

The views and actions of toxic influencers are the polar opposite of why we started Men’s Minds Matter.

It’s easy to point fingers. It’s harder to ask why things are happening in the first place. Because the truth is…

A lot of young men aren’t finding support in the real world.

So they look for it it online.

And when the loudest voices are built on outrage, division and quick wins, that’s what they absorb.

But the danger isn’t just about the influencers.

It’s what happens when boys feel ignored, dismissed, or shamed for struggling.

If you’ve got someone in your life you’re concerned about, check in.

Address

Bussey Building, 133 Rye Lane, Peckham Rye
London
SE154ST

Opening Hours

Wednesday 9am - 12pm
Friday 9am - 5pm

Website

https://linktr.ee/mmmsuicideintervention

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Our Story

Men’s Minds Matter is a not-for-profit community interest company dedicated to the prevention of su***de through strengthening the psychological resilience of men and boys. Created in 2009, MMM has been actively campaigning and raising awareness of the challenges experienced by men, including su***de. We have been developing, delivering and collaborating with other passionate individuals and organisations to develop interventions that reduce su***de rates and enhance psychological well-being. We provide consultation on the psychology of men and su***de prevention and contribute to a number of working groups including the CALM Clinical Advisory Board, Alliance of Su***de Prevention Charities, The Royal College of Psychiatry, British Psychological Society, the National Su***de Prevention Alliance, the Zero Su***de Alliance, the All Party Parliamentary Group & the Male Psychology Network.