Ishika S Nutrition

15/05/2023

There are millions of anti-ageing products out there for our skin, but have you ever wondered what we can do to slow down ageing from the inside?

Healthy ageing is not about preventing the inevitable, rather how we can optimise our health so that we can do the things we love for as long as we can.

There are millions of anti-ageing products out there for our skin, but have you ever wondered what we can do to slow down ageing from the inside? Healthy ageing is not about preventing the inevitable, rather how we can optimise our health so that we can do the things we love for as long as we can. T...

15/05/2023

Losing weight or being healthier doesn't have to involve restrictive dieting or calorie counting. All calories are not created equal, and a lot of the time, it's not about eating less it's about changing what you're eating. Book a consultation to find out more.

15/05/2023

Try my Glow and Go Chocolate Truffles🍫

These nourishing, indulgent chocolate truffles are high in skin boosting antioxidants, and are the perfect on-the-go slow energy release snack.

🍑 Dates and Dried Apricots are high in fibre, and naturally sweet, helping to release energy slowly keeping you focused. They are also high in antioxidants, which help to reduce oxidative stress.

🌰 Hazelnuts are also rich in antioxidants and contain skin-nourishing Vitamin E, and heart friendly omega-3.

🍫 Dark chocolate contains Flavonoids that help to scavenge toxins in our body and lower blood pressure.

To make these truffles, mix all of the below in a blender and coat in melted dark chocolate.

Ingredients:

• 130g soaked pitted mejool dates
• 50g Dried apricots
• 40g Chocolate peanut protein powder
• 1 tablespoon Cocao powder
• 2 tablespoons Dessicated coconut
• 3 tablespoons chopped hazelnuts
• 40g coconut oil
• 50ml water

25/02/2021

Ever wondered what the health benefits of tea are? Or what the difference between black, green and white tea is? Read my latest blog post to find out

Tea is the most widely consumed beverage worldwide, besides water (1). It is commonly known for its soothing effects after a long day at work, and has been witness to countless meaningful conversations, and business meetings alike; however it may also have a more important purpose in helping us lose...