Wellbeing Centres

13/08/2025

🎒 From beach to backpack – don’t let summer adventures leave you sore!
Whether you’re off hiking, swimming, camping or just carrying a few too many bags, your body might need a little support to keep up.

Common summer injuries we treat include:
✅ Ankle and knee strains from uneven walks
✅ Back pain from heavy backpacks or long drives
✅ Shoulder or neck tightness from paddling, sleeping bags or carrying kids!

Before you head out (or when you get back stiff and sore), our expert physio team is here to help you stay mobile, pain-free and ready for your next adventure.

📍 Battersea | Crouch Hill | Kentish Town | Wandsworth
Read full article: https://wellbeingcentres.co.uk/blog/from-beach-to-backpack-avoiding-injuries-on-summer-adventures/

09/08/2025

☀️ Feeling sluggish or sore in the heat?
You're not alone — London’s summer temperatures can affect your body more than you realise.

From joint swelling and fatigue to disrupted sleep and flare-ups of chronic pain, your body might be calling out for support.

At Wellbeing Clinics, we offer tailored physiotherapy, acupuncture, shockwave therapy, and more — all designed to help you stay strong, mobile, and pain-free this summer. 🌿

📍 Battersea | Crouch Hill | Kentish Town | Wandsworth
📅 Early mornings & late evenings available
👩‍⚕️ Friendly, experienced therapists ready to help

➡️ Book now and let’s make summer feel good again.
https://wellbeingcentres.co.uk/blog/staying-strong-in-the-summer-heat-how-londons-rising-temperatures-can-affect-your-health-and-how-physiotherapy-can-help/

05/08/2025

✈️ Flying this summer?
Don’t let neck pain, back stiffness, or poor circulation ruin your trip.

Long flights can take a toll on your body — but with a few simple steps (and a little help from our team), you can travel in comfort.

✔️ Book a pre-flight physio check
✔️ Stretch and move regularly during the flight
✔️ Stay hydrated to support your joints and circulation

Let’s keep you moving pain-free — on holiday and beyond.

📍 Battersea | Crouch Hill | Kentish Town | Wandsworth
🗓 Early morning and evening appointments available
Read our full article here: https://wellbeingcentres.co.uk/blog/flying-this-summer-protect-your-neck-back-and-circulation/

22/07/2025

Feeling stiff, tense or sore? 😣
Cupping therapy is now available at our Kentish Town clinic — and it could be just what your body needs.

Cupping gently lifts the skin and fascia using suction cups to:
💆 Relieve tight muscles
💨 Boost circulation
🧘 Ease postural stress
🏋️ Aid recovery after workouts or workdays

It’s a gentle, relaxing treatment — often described as a “reverse massage” — and part of our wider physiotherapy toolkit at Wellbeing Centres.

📍 Based in residential Kentish Town
📖 Read the full blog to find out what it is, how it works, and whether it’s right for you: https://wellbeingcentres.co.uk/blog/the-benefits-of-cupping-therapy-now-available-in-kentish-town/

14/07/2025

🏡 Working from home in Kentish Town?

Back pain, stiff neck, sore shoulders? You’re not alone — we’re seeing more and more locals struggling with posture-related pain since the shift to remote work.

Our latest blog breaks down:
✔️ What good posture really means
✔️ How to fix your home desk setup (with things you already have!)
✔️ Easy daily stretches & strengthening tips
✔️ When to seek support — and how we can help

If you’re working from a laptop on the sofa (or bed 😬), this one’s for you.

👉 Tap to read the full blog now and feel better at your desk: https://wellbeingcentres.co.uk/blog/working-from-home-in-kentish-town-heres-how-to-fix-your-posture/

Wellbeing Natural Health Centre is a holistic clinic that has been established for over 10 years.

30/05/2025

👶 Worried about your child’s movement, strength or coordination?

At Wellbeing Centres Wandsworth, we offer specialist paediatric physiotherapy to help children move confidently, build strength, and enjoy active play.

Whether it’s:
✔ Delayed milestones
✔ Awkward walking or frequent falls
✔ Sports injuries or hypermobility
✔ Post-surgical or neurological support

…we provide playful, age-appropriate care tailored to your child.

🧸 Friendly, expert physios
📍 Convenient Wandsworth location
🗓️ Appointments available — book now or call for advice

👉 https://wellbeingcentres.co.uk/blog/wandsworth-families-how-paediatric-physio-can-support-your-childs-growth-and-development/

Wellbeing Natural Health Centre is a holistic clinic that has been established for over 10 years.

27/05/2025

🛑 Training for a race? Back on the bike? Love your weekend 5-a-side?

Make sure injury doesn’t stop you in your tracks. At Wellbeing Centres, we regularly support Londoners with:

✔ Runner’s knee
✔ Achilles pain
✔ Shin splints
✔ IT band syndrome
✔ Lower back issues

These injuries are common — but preventable.

With clinics in Battersea, Kentish Town, Wandsworth & Crouch Hill, our physios will assess your movement, treat the cause, and help you build long-term strength.

📍 Book a prevention or recovery session today: https://wellbeingcentres.co.uk/blog/london-runners-cyclists-weekend-warriors-avoid-these-5-common-injuries/

Wellbeing Natural Health Centre is a holistic clinic that has been established for over 10 years.

25/05/2025

💪 Struggling with pain or injury? Want to feel confident lifting, running, or moving again?

At Wellbeing Centres Battersea, we blend expert physiotherapy with practical, gym-based rehab — so you can recover, strengthen, and get back to the life you love.

✔ Personalised exercise-based treatment
✔ Support for sports injuries, joint pain & rehab
✔ Early mornings & late appointments
✔ Located inside a gym — with a free 7-day gym pass for all clients!

It’s physiotherapy, upgraded.

📍 Book your Battersea appointment now: https://wellbeingcentres.co.uk/blog/gym-based-rehab-…sio-with-fitness/

22/05/2025

🌿 Stressed in the city? You're not alone.

London life moves fast. That’s why more people are turning to acupuncture to help their bodies (and minds) slow down.

Acupuncture supports:

✅ Stress and anxiety management
✅ Better sleep and energy
✅ Tension headaches and tight muscles
✅ Hormonal and digestive imbalances
✅ Overall wellbeing and calm

We offer this soothing, science-backed treatment in Battersea, Crouch Hill, and Wandsworth, with flexible appointment times to fit around your busy schedule.

Ready to feel better, naturally?
👉 Book now or find your nearest clinic: https://wellbeingcentres.co.uk/blog/acupuncture-in-l…or-modern-stress/

19/05/2025

✨ Mums of London — your recovery matters too.
From pregnancy to postnatal healing, your body has been through a lot.

At Wellbeing Centres, our Women’s Health Physiotherapy services in Crouch Hill and Battersea offer expert, compassionate care designed around you.

Whether you’re dealing with:
Leaking when you laugh or run
Diastasis recti (ab separation)
Pelvic or lower back pain
Postnatal weakness or prolapse symptoms

…we can help you move more confidently and feel more like yourself again.

Book an appointment today and take the first step back to strength.
📍 Early mornings, evenings & real support from local London physios.
👉 https://wellbeingcentres.co.uk/blog/why-womens-healt…-for-london-mums/ ‎

Wellbeing Natural Health Centre is a holistic clinic that has been established for over 10 years.

16/05/2025

🏙️ Life in London doesn’t slow down — but pain can bring everything to a halt.

Whether it’s poor posture, a gym injury, or a long-standing condition, physiotherapy can help you move better, feel better, and get back to doing what you love.

At Wellbeing Centres, our four London clinics — in Battersea, Crouch Hill, Kentish Town, and Wandsworth — offer personalised physio care tailored to city life. We treat everything from sports injuries and lower back pain to women's health and paediatric needs.

✅ Hands-on therapy
✅ Bespoke exercise programmes
✅ Advanced treatments like acupuncture & electrotherapy
✅ Flexible appointment times to suit busy lives

📍 Find your nearest clinic and start your recovery today: https://wellbeingcentres.co.uk/blog/physiotherapy-in…g-their-mobility/ ‎

Wellbeing Natural Health Centre is a holistic clinic that has been established for over 10 years.

13/05/2025

🎯 Back pain doesn't have to be part of London life.

Whether you're commuting across the city, working long hours at your desk, or rushing between school runs — back pain is a common issue we treat at our Wellbeing Centres.

The good news? You don’t have to live with it.

Here are 5 small changes that can make a big difference to your back health:

✔ Move every 30–45 minutes
✔ Swap heavy bags for supportive backpacks
✔ Strengthen your core (it’s not just about sit-ups!)
✔ Pay attention to early warning signs
✔ Explore therapies like acupuncture & electrotherapy

With clinics in Crouch Hill, Kentish Town, Battersea and Wandsworth, we’re here to help Londoners feel better, move better, and get back to doing what they love.

👉 Book your physio session today: https://crouchendphysio.connect.tm3app.com/book/physiotherapy

Wellbeing Natural Health Centre is a holistic clinic that has been established for over 10 years.