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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

At Work Wellbeing

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At Work Wellbeing

Workplace Wellbeing Delivered. We help people flourish and businesses thrive.

30/07/2025

On-Site Massage: A Productivity Boost in Just 15 Minutes

Workplace stress affects performance, focus, and morale. Our on-site massage sessions provide quick, effective relaxation without disrupting the workday. Employees leave feeling refreshed, re-energized, and ready to perform at their best.

We bring everything to you—no need for employees to change clothes or step away for long breaks. Just pure relaxation, improved focus, and a happier team.

Book a session for your team: www.atworkwellbeing.co.uk

16/07/2025

🌟 Enhance Your Workplace with Chair Massage! 🌟

👥 Attention Team Leaders and HR Professionals!

Are you looking for a unique way to boost morale and productivity in your office? Consider the incredible benefits of implementing a Chair Massage program at your workplace. 🏢💆

Here’s what chair massage can do for your team:

1. Reduce Stress: Short massage sessions are proven to lower stress levels, promoting a calmer work environment.

2. Increase Productivity: Refreshed employees are more focused and efficient, driving better results for your projects.

3. Improve Health: Regular massages can reduce the risk of work-related disorders like carpal tunnel syndrome and chronic back pain.

4. Boost Morale: Offering massages shows employees they are valued, enhancing job satisfaction and loyalty.

Imagine an office where everyone feels relaxed, valued, and at their best. That's the environment chair massage can create. 💼🌿

📅 Book a demo session for your team today and see firsthand how a little relaxation can lead to big changes!

13/06/2025

This Saturday is Global Wellness Day: a powerful reminder to pause and reconnect with what truly matters.

This year’s theme, , invites us to slow down and rediscover connection:
🌳 With nature
💬 With loved ones
🧘 With ourselves
🧑‍🤝‍🧑 With our communities

At the heart of it all is reconnecting with self.
Because when we deepen our awareness of who we are beneath the busyness and noise, life starts to feel clearer, calmer, and more meaningful.

That’s why we’re marking the day by focusing on the most important connection of all; You.

💭 Take a few quiet moments this Saturday to ask: Who am I? Beneath all the thoughts, labels, and daily stresses?

If you’re curious to explore this further, we’ve shared a short blog about it, plus a special invitation for the rest of June.

📖 Read more at: https://atworkwellbeing.co.uk/blog/global-wellness-day-2025-reconnect-through-self-awareness/

04/06/2025

Small Wellbeing Wins = Big Business Benefits
It’s the small changes that make a big impact. Try these 3 quick wellbeing wins for your workplace:

✅ Encourage breaks – A 5-minute reset boosts focus & creativity.
✅ Create a quiet space – Somewhere to recharge makes a difference.
✅ Invest in wellbeing initiatives – On-site massage, mindfulness sessions, and wellbeing days show employees they matter.

We help businesses take workplace wellbeing from an afterthought to a priority. Ready to make a change? Let’s chat!

📩 Contact us: www.atworkwellbeing.co.uk

14/05/2025

How do you create a workplace where people thrive, not just survive? Our interactive workshops provide real, practical tools for managing stress, improving mental health, and creating a balanced work life.

Topics include:

Managing workplace stress

Mindfulness for busy professionals

Building resilience in high-pressure environments

Find out more: www.atworkwellbeing.co.uk

13/05/2025

🧠 Mental Health Awareness Week 2025
📅 12–18 May | Theme: Community

This year’s theme is a powerful reminder that we’re not meant to do life alone — especially when it comes to mental health.

It’s still easy to feel isolated, overwhelmed, or like we need to keep it all together. That’s why community matters. Whether it’s a colleague checking in, a safe space to talk, or simply knowing someone sees you — the support of others can make all the difference.

Mental Health Awareness Week gives us a chance to pause and ask:

👉 How can we show up for each other — not just this week, but all year round?

Because when people feel connected, they feel safer and when they feel safer, they thrive.

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07/05/2025

Burnout is Real – Let’s Tackle It

📉 80% of UK workers say they’ve felt close to burnout in the last year.

The hustle culture is burning people out—but it doesn’t have to be this way. Wellbeing isn’t just about gym memberships and fruit bowls. It’s about real solutions that help employees feel and perform at their best.

From on-site massage and relaxation sessions to wellbeing workshops and mental health support, we help businesses create an environment where people can thrive.

💙 Want to support your team’s wellbeing? We can help: www.atworkwellbeing.co.uk

24/04/2025

🌿 Heading to The Watercooler & The Office 2025 ? Come and find us! 🌿

At Work Wellbeing will be there, offering free seated massages and a chance to win a workplace massage day for your team!

We’re more than massage—our wellbeing services include coaching, workshops, wellbeing activities, and strategic consultancy to help you build a happier, healthier workplace.

✨ Come and experience the calm for yourself.
📍 Find us at stand W519B and let’s chat about what your team really needs.

Register Here: https://loom.ly/DW3O6I8

16/04/2025

💡 Did you know that UK businesses lose 17.9 million working days to stress each year?

Workplace wellbeing isn’t a luxury—it’s a necessity. A happy, healthy team is a productive team. Investing in workplace wellbeing not only boosts morale but also reduces absenteeism and increases engagement.

At At Work Wellbeing, we bring tailored wellbeing experiences directly to your team, helping businesses create a culture where employees feel valued and supported.

👉 Want to boost your team’s wellbeing? Let’s talk: www.atworkwellbeing.co.uk

11/04/2025

Feeling frazzled? A one-minute pause can work wonders. Try this:

🧘‍♂️ Close your eyes
💨 Take 3 deep breaths
🔁 Gently roll your shoulders
🌿 Open your eyes and reset

Small moments = big results. 💚

Address

London

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+442033938172

Website

http://www.atworkwellbeing.co.uk/

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