My Private Dietitian Community

28/08/2025

Absolutely thrilled to feature in Real Simple article and talking all things yogurt and what you should look out for depending on your health needs. Head over and have a read: https://www.realsimple.com/healthiest-yogurt-brand-according-to-registered-dietitians-11795481
siggi's

Discover the healthiest yogurt brand, as picked by three registered dietitians. This nutritious yogurt is packed with protein and live and active cultures.

18/08/2025

Cutting carbs to lose weight? It’s one of the BIGGEST mistakes I see women making

What really matters is the type of carbs you’re choosing and how you balance them with protein, fibre & healthy fats

Wholegrains, fruit, beans &veggies actually support energy, hormone balance, gut health & even fat loss in midlife

👉🏻 Instead of cutting carbs, focus on including the right ones at every meal — think oats, quinoa, lentils, berries, or sweet potatoes

🧠 They’ll keep you fuller for longer, fuel your workouts, and stop those sugar cravings in their tracks

🤓 Ready to learn how to fuel your body without restriction? Grab my free guide “Kickstart Weight Loss & Feel Amazing Again” — link in bio!

07/06/2025

Let’s face it — what worked in your 20s and early 30s just isn’t cutting it anymore.

The weight isn’t shifting, your energy’s flat, and you’re still hitting snooze three times every morning. I know how you're feeling.

If you’re nodding along, don’t worry — you’re not doing anything wrong. You’re just not doing what works now.

💡 Join me, registered dietitian & qualified PT, for a free live webinar:
🗓 Thursday 12th June at 1PM (BST):
“The 3 Hidden Mistakes Keeping You Stuck — and How to Fix Them”
https://online.myprivatediet.com/masterclass-funnel

In just 45 minutes, you’ll discover:
✅ The 3 most common (and totally fixable) midlife health mistakes
✅ Practical, science-based strategies that actually work
✅ What to do when nothing you try seems to stick
✅ How to regain energy, feel more in control, and stop second-guessing every bite

This is for you if you’re ready to:
✨ Feel confident and in control of your health
✨ Stop wasting time on things that don’t work
✨ Finally see results that last

🎯 Whether you love a plan, want fast results, thrive on learning, or just want to feel like YOU again — this webinar has something for you.

Secure your free spot now — limited spaces available!

https://online.myprivatediet.com/masterclass-funnel

Kindly,

Emer
CEO, Founder
My Private Dietitian

In this free webinar, you'll learn simple, science-based strategies that really work & will help stop you snoozing your alarm 3 times every morning!

31/03/2025

Feeling stuck, tired, and overwhelmed in midlife?

You don’t have to stay there....I've got you!

My 12-Week Online Programme is designed specifically for women in midlife who are juggling careers, family, hormones, and a body that doesn’t respond the way it used to.

Here’s why it works:

No more guesswork — Get clear, realistic nutrition guidance that fits YOUR life (even if you're gluten-free like me).

Smart workouts — Tailored movement plans that work with your body, not against it.

Mindset support — Because motivation isn't the problem… it’s the strategy.

Flexible & online — Do it on your time, from your space.

Midlife isn’t a crisis — it’s a chance to feel stronger, healthier, and more confident than ever.

Are you ready to take that step?
Drop a 💚 if you're ready for change or DM me “READY” to chat!

07/02/2025

Know what a plate looks like? Fuel your body right with the right 💪🥦🍚

Your plate should be a mix of:

👉🏻1/3 Veggies: Packed with vitamins, minerals, and fibre to keep you feeling great 🥦

👉🏻Protein: Essential for building and repairing muscle, keeping you strong and toned 🍗

👉🏻Carbs: Your body's primary energy source, fueling your workouts and daily activities 🍞

👉🏻Healthy Fat: For long-lasting energy & support cell function 🥑

👉🏻The ratio of these depends on your individual goals 🤓

💪🏻 Do you want to & ?

💪🏻 Maintain your & ?

💪🏻 before you ?

All three require different - Do you know Yours?

Want to learn more about finding the right balance for YOU? Check out my "Know Your Numbers" post for more info!

Drop me a follow to learn more about what you need to succeed!

21/11/2024

Confused about what to eat in midlife to lose weight? 🤔

Don't worry, you're not alone! Here are my top 3 nutrition tips to help you navigate midlife weight loss and feel your best:

👉🏻Protein, carbs & fat at every meal: This balanced trio provides sustained energy, keeps you feeling satisfied, and supports muscle growth. Muscle burns more calories, even at rest, making it your metabolism's best friend! The key is the right amount for you & your goals.

👉🏻Low GI & high fibre: Choose low glycemic index (GI) foods that release sugar slowly into your bloodstream, preventing blood sugar spikes and crashes. High-fiber foods also keep you feeling full and promote gut health, which is crucial for overall well-being.

👉🏻Lean protein & mix of plant sources: Opt for lean protein sources like chicken, fish, beans, and lentils. Include plant-based protein sources like tofu, tempeh, and nuts for added variety and fiber. This ensures you're getting all the essential amino acids your body needs to build and repair muscle.

👉🏻Remember, consistency is key! By incorporating these tips into your daily routine, you'll be well on your way to achieving your midlife weight loss goals and feeling your best from the inside out. 💪

 

06/11/2024

Follow a plant based diet & note sure if you can get enough protein in midlife?

Ladies - You absolutely can!  It just requires a bit more planning & awareness, but it's definitely achievable

👉🏻Plant-based proteins are considered 'complete' or 'incomplete' depending on the amount of essential amino acids they contain which are key for building muscle in midlife

👉🏻'Complete' proteins contain all nine essential amino acids & include tofu, tempeh, edamame, soya milk & quinoa

👉🏻'Incomplete' proteins contain some, but not all, of the essential amino acids & include beans, lentils, chickpeas, peas, almonds, walnuts, sunflower seeds, rice, oats, wheat, especially whole grains

👉🏻Once you combine different plant proteins from both camps, you'll get the right combinations to help you build muscle in midlife

👉🏻In midlife, maintaining muscle mass is crucial & the right c combo of plant based proteins is especially helpful for this

👉🏻Other benefits from these protein power houses?

👉🏻Plant-based protein sources are often high in fiber, which can help with weight management & blood sugar control 

29/10/2024

🍷 3 Reasons to Rethink Your Midlife Glass of Wine 🍷

Ladies, let's talk about alcohol in midlife. It can help you unwind, but for many women, it can also start to cause more problems than it solves.

Here are 3 key things to know about how alcohol can impact you:

👉🏻Anxiety Amplifier: Alcohol can worsen anxiety symptoms. It disrupts sleep, increases stress hormones & can leave you feeling jittery & on edge.

👉🏻Hormonal Havoc: Alcohol throws your hormones out of whack. This can worsen menopausal symptoms like hot flashes & mood swings & can disrupt your metabolism & sleep.

👉🏻Carb Counter: Alcohol is a sneaky source of carbs, especially in sugary mixed drinks ➡️ 7kcal/ gram a standard drink (which contains about 14 grams of alcohol) has ~ 100kcal from the alcohol alone.  It leads to blood sugar spikes & weight gain, especially if you're already struggling with insulin resistance.

Remember, you don't have to give up alcohol completely to see the benefits. Even cutting back can make a big difference in your health and well-being.

So next time you reach for that glass, consider these 3 things and make an informed choice!

28/10/2024

Want to in ? Try these to start:

👉🏻Focus on -  Muscle burns more calories at rest than fat & helps manage weight & energy levels

👉🏻Start light - don't be scared of , start light & work your way up

👉🏻Warm up & Cool down - get your body & mind ready for the work ahead

👉🏻Stretch - we never do enough, yet it's key for a healthy strong body

👉🏻Turn up - Consistency is key, ever if it's for 10 minutes a day

- feed your muscle with including , , , ,

Want to know more about in  ?  Drop me a follow for more! 

 

25/10/2024

Ladies, are you feeling those energy highs and lows? Feeling exhausted mid-afternoon?  Struggling with weight gain? It could be that your blood sugar is on a rollercoaster! 🎢

Keeping your blood sugar stable is KEY in midlife. Here's why:

Hormone harmony: Balanced blood sugar supports healthy insulin function, which is crucial as oestrogen declines.

Steady energy: No more afternoon slumps! Stable glucose means sustained energy throughout the day. ⚡️

Mood magic: Reduce irritability and anxiety by keeping your blood sugar on an even keel. 😊

Weight management: Stable blood sugar helps improve insulin sensitivity, making it easier to maintain a healthy weight. ⚖️

Long-term health: Reduce your risk of type 2 diabetes, heart disease, and other chronic conditions. ❤️

How to keep your blood sugar stable:

Choose complex carbs: Opt for whole grains, fruits, and veggies over refined carbs and sugary treats. 🍎

Balance your meals: Include protein, healthy fats & whole grains with every meal. 🥑

Move your body: Regular exercise helps regulate blood sugar. 🚶‍♀️

Manage stress: Stress can wreak havoc on your blood sugar. Find healthy ways to de-stress. 🧘‍♀️

 

21/10/2024

FREE WEBINAR - Ladies, are you gaining weight in midlife & you don’t know why? You haven’t changed a thing, yet your clothes aren’t as comfortable as they used to be? I get asked this every day and I’m going to share the key things you need to know to get results. There’s still time to sign up to my FREE Webinar on Fat Loss in Midlife on 23rd October at 7.30pm (BST). You’ll have the opportunity to ask questions & find out why you’re not seeing the results you want, as quickly as you want. All you have to do is drop us an email at info@myprivatediet.com and we’ll do the rest. Ciao for now ladies!

21/10/2024

There’s still time to sign up to my FREE Webinar on Fat Loss in Midlife on 23rd October at 7.30pm (BST). Gaining weight & you don’t know why? You haven’t changed a thing, yet your clothes aren’t as comfortable as they used to be? I get asked this every day and I’m going to share the key things you need to know to get results. You’ll have the opportunity to ask questions & find out why you’re not seeing the results you want, as quickly as you want. All you have to do is drop us an email at info@myprivatediet.com and we’ll do the rest. Ciao for now ladies!