Mark's group / private sessions, and Reiki Healing will provide you with balance modern living with ones spiritual practice. Mark's unique approach to meditation focuses on how you can apply meditation to your everyday life, not just on retreat or at a temple. Each online session is lead by Mark who will teach you how to meditate based on traditional Buddhist techniques practiced for thousands of years which will not only reduce anxiety, improve sleep and productivity, but will also give you a happier outlook on life. Mark has meditated for over 15 years and spent a short period as a monk where he deepened his practice. Mark's career was spent working in the corporate sector as a fashion designer and trend forecaster in the corporate sector and has also had his own fashion label giving him the background and insight into the demands of busy lifestyles many of us live. "Change is the only thing that is inevitable in life, so make your changes positive for you. Most classes are in English but personal sessions are available in Spanish, Thai, Indonesian/Malay"
