06/01/2026
“The right brain, and the emotional self, can only be accessed by being seen.”
(Allan Schore)
“There is no such thing as an individual human.
A baby experiences itself through interaction with others.”
(Ed Tronick)
What if the way you relate to yourself is the same way you learned to exist in relationships?
Neuroscience and attachment research show something very clear:
we do not develop a sense of self alone.
We discover who we are by being seen, mirrored, recognized.
Mirror Therapy is based exactly on this principle.
Not the mirror as an object, but the mirror as a relational experience.
When a person looks at themselves and feels emotionally present, attuned, and safe, the right hemisphere is activated, the emotional brain comes online, and new internal experiences become possible (Schore; Tronick).
This is why Mirror Therapy can deeply impact:
• emotional regulation
• shame and self-criticism
• trauma and attachment wounds
• dissociation and emotional numbness
It is not about thinking differently.
It is about experiencing yourself differently.
📅 In February, you can experience and learn this approach in depth during the Mirror Therapy Intensive Workshop.
🔗 Register here:
https://mimtherapy.com/shop/intensive-workshop-2025/
Sometimes healing begins when, for the first time,
you truly meet yourself, and you are not alone while doing it.
