The Family Wellness Practice Ltd

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The Family Wellness Practice Ltd

The Family Wellness Practice is a hybrid telemedicine clinic based in London, U.K.

dedicated to providing specialist mental health and emotional wellbeing assessments with tailored support for children and their families. The Family Wellness Practice offers an integrated and holistic therapeutic approach in managing the psychological wellbeing and mental health of Children, Adolescents, Couples, Families and Adults. Our friendly team consists of qualified, professional and experienced psychiatrists, psychologists, psychotherapists and counsellors. As a team we have a diverse skillset and theoretical orientations that enable us to offer support that is tailored to your Individual needs. Our Family Wellness practitioners offer a wide range of therapeutic approaches to a variety of issues. Among them:

In Children and Adolescents:

Emotional and behavioural disturbance at home or school
Self-harm
Communication such as speech and language difficulties
Adjustment to divorce and family breakup
Physical illness
Poor sleep/appetite
Bereavement and loss
Accident trauma

In Adults:

Problems at home or work
Relationship problems
Stress
Anxiety
Anger
ADHD
Sexual Issues
Self Esteem
Bereavement
Trauma
Abuse
Addictions

26/09/2025

🌿 Breathing Through Anxiety 🌿

Yasmin Yousaf shares a simple but powerful breathing technique designed to help children manage moments of anxiety. 💙

At our wellness clinic, we believe mental health is just as important as physical health.
Teaching children mindful practices early on empowers them to cope with stress, regulate emotions, and build resilience for life. 🌸

✨ Small steps like guided breathing can make a big difference in nurturing calmer, more confident children.

📍 Visit us to learn more about our holistic approach to mental well-being.

🌐www.familywellnesspractice.co.uk

25/09/2025

Recent claims linking paracetamol with autism are not supported by evidence and risk fueling stigma against neurodiverse communities. At Family Wellness Practice, we know autism is not something to be “cured” or “prevented.” What’s needed is compassion, understanding, and safe spaces where every child and family feels supported. 💙

24/09/2025

🧦 “Why is my child crying over the wrong socks?”

For children, especially those who are neurodiverse, it’s not about the socks.
👉 It’s about sensory overload (the fabric feels “wrong”).
👉 It’s about lack of control (routine changes can feel scary).
👉 It’s about emotional overwhelm — when their cup is already full, even a tiny drop spills it over.

What looks like fussiness is actually their way of saying: “I’m overwhelmed and need help.” 💜

💡 How you can help:
✔️ Stay calm and validate (“I know this feels hard right now”)
✔️ Offer simple choices (“Do you want these socks or another pair?”)
✔️ Build small calming strategies into daily routines

By understanding the why, you’re helping your child feel safe, supported, and heard. 🌱

22/09/2025

📙 Imagine this: You’re teaching maths, and one student suddenly appears to be in a daze, staring at their desk.
It may look like they’re distracted or not paying attention — but often, it’s a sign of executive functioning difficulties.
👉 For neurodiverse students, multi-step instructions can feel like a traffic jam in the brain. Too much information at once can cause them to freeze, not because they don’t care — but because they’re overwhelmed.
💡 What can help?
* Break tasks into smaller steps → One clear step at a time reduces overload.
* Use visual instructions → Pictures, written notes, or board prompts anchor learning.
* Allow extra processing time → Silence isn’t laziness; it’s the brain catching up.
🌱 When teachers adapt in these ways, students don’t just cope — they thrive. Every child deserves a classroom where their needs are understood and supported. 💜

17/09/2025

Supporting children’s mental health starts with the right guidance.

At Family Wellness Practice, Dr. Kiran Nijabat (Consultant in Child & Adolescent Psychiatry) provides expert assessments and tailored care for young minds. 🌱💜

Whether it’s anxiety, behavioural difficulties, or neurodevelopmental concerns, early support can make all the difference.

Book your consultation today and take the first step towards a healthier future for your child.

📞 07491 382243
🌐www.familywellnesspractice.co.uk

15/09/2025

💡 Turning Criticism into Growth 💡

Children are deeply sensitive to feedback. The way we phrase our words can either build resilience 💪 or create self-doubt. Here’s how parents and teachers can guide with kindness:

🌱 Parenting / Teaching Approaches
1️⃣ Balance feedback → Start with something positive before mentioning what needs improvement.
2️⃣ Be specific → Instead of “You did this wrong,” say, “Next time, try adding more detail here.”
3️⃣ Focus on effort, not outcome → Praise persistence and creativity, not just results or grades.
4️⃣ Separate behaviour from identity → Correct the action, not the child (“This homework is messy,” not “You’re messy”).
5️⃣ Use “I” statements → “I find it hard to read when handwriting is small” feels kinder than “Your writing is terrible.”
6️⃣ Model healthy self-talk → Show children how you handle mistakes with patience and kindness.
7️⃣ Encourage reflection → Ask, “What part do you feel proud of?” before giving feedback.

🧒 For the Child
💬 Teach simple self-compassion phrases like “Mistakes help me learn.”
🛑 Give regulation tools (deep breaths, taking breaks).
🌈 Help them reframe criticism as guidance, not rejection.

✨ With supportive feedback, children learn not just to accept mistakes, but to grow from them.

📩 Learn more strategies at www.familywellnesspractice.co.uk

12/09/2025

5 Tips to Help Your Child During a Meltdown 💡

Meltdowns can feel overwhelming — for both children and parents. With patience, calm, and the right strategies, you can help your child feel safe and supported. 🌈💞

Here are 5 ways to guide them through tough moments:
✨ Stay calm yourself – children absorb your energy, so keeping steady helps them regulate.
✨ Avoid reasoning or lectures – during a meltdown, their brain isn’t ready for logic.
✨ Focus on safety – ensure they and others around them are safe until emotions pass.
✨ Use sensory tools – offer calming aids like deep pressure, fidgets, or a quiet corner.
✨ Reflect only in calm spaces – once emotions settle, gently talk about what happened.

💜 Remember: meltdowns are a way of communicating big feelings that feel too much to handle alone. With your support, children learn healthier ways to manage emotions over time.

5 Tips to Help Your Child During a Meltdown 💡

Meltdowns can feel overwhelming — for both children and parents. With patience, calm, and the right strategies, you can help your child feel safe and supported. 🌈💞

Here are 5 ways to guide them through tough moments:
✨ Stay calm yourself – children absorb your energy, so keeping steady helps them regulate.
✨ Avoid reasoning or lectures – during a meltdown, their brain isn’t ready for logic.
✨ Focus on safety – ensure they and others around them are safe until emotions pass.
✨ Use sensory tools – offer calming aids like deep pressure, fidgets, or a quiet corner.
✨ Reflect only in calm spaces – once emotions settle, gently talk about what happened.

💜 Remember: meltdowns are a way of communicating big feelings that feel too much to handle alone. With your support, children learn healthier ways to manage emotions over time.

Book your consultation today
📞07491382243

10/09/2025

✨ ADHD does not mean a child isn’t intelligent — in fact, many children with ADHD shine brilliantly when they’re engaged in something they’re passionate about. 🌟

They may have incredible creativity, problem-solving skills, or energy that sets them apart.
What they often struggle with are things like organization, planning, or remembering homework — not because they don’t care, but because their brains are wired differently. 🧠💡

As parents, caregivers, and teachers, the key is support, patience, and encouragement — not shame. A little understanding can empower a child with ADHD to thrive, discover their strengths, and feel confident in who they are. 💕

Let’s celebrate their potential while giving them the tools and compassion they need to succeed. 🌈

📩 DM us or visit www.familywellnesspractice.co.uk to learn more

08/09/2025

For autistic children, sudden changes at school can feel overwhelming — whether it’s a substitute teacher, a cancelled activity, or a new routine.

💡 What helps:
1️⃣ Allow extra time to adjust
2️⃣ Prepare your child in advance whenever possible
3️⃣ Offer a comfort or sensory item for reassurance
4️⃣ Explain what stays the same to give a sense of security

✨ With the right support, even unexpected changes can feel more manageable and less stressful.

📩 DM us or visit www.familywellnesspractice.co.uk to learn more about autism support in schools.

05/09/2025

Back-to-school transitions can feel overwhelming - especially for neurodiverse children. After a long summer, routines shift and anxiety often rises. 💭💼

🎥 In this video, Dr. Kiran Nijabat shares 5 simple strategies to ease the transition:
1️⃣ Use visual countdowns & calendars
2️⃣ Meet the teacher before school starts
3️⃣ Arrange playdates with familiar friends
4️⃣ Keep routines consistent (sleep, meals, school prep)
5️⃣ Pack comfort items (fidget, photo, toy)

💡 Small steps can make a BIG difference in helping your child feel calm, confident, and ready for school.

📩 Want personalised strategies for your child? Book a consultation today at www.familywellnesspractice.co.uk

📞07732061398

03/09/2025

🌟 We are proud to share that Dr. Kiran Nijabat, Consultant Psychiatrist and Founder of Family Wellness Practice, has been shortlisted for the David Cottrell ‘Education of CAMH Professionals’ Award 2025 by ACAMH.

This nomination recognises her outstanding work in advancing education and support for child and adolescent mental health professionals. 💜

👏 Congratulations, Dr. Kiran, on this well-deserved recognition of your dedication and impact in the field.

Address

London

Telephone

+447534461335

Website

http://www.familywellnesspractice.co.uk/

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