My Edible Earth

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My Edible Earth

I share quick healthy recipes and wellness ideas for working moms with busy workdays

08/01/2024

It's a wrap!

It's really nice to look through the last 12 months and look at all the best bits.

Even if you aren't making a video, you should definitely scroll through your last 12 months.

Looking forward to going on A new and ever changing health journey with you all in 2024!

11/04/2023

Everyone has a balance of habits that helps them stay healthy. This is mine.

There are some things I just don't bother eating. Simply because I don't find them to be worth it.

Typically they have a lot more calories than they are worth. By that I mean, they don't keep me full for very long. That's why I never really got into the habit of eating them even though often these items are marketed as "healthy."

In reality, most of the time they are just full of a lot of sugar.

I don't know about you, but sugar is my natural enemy. It sneaks into everything and before you know it, you've eaten 5 tablespoons of the stuff and it's not even lunchtime yet.

I prefer to know when I'm eating sugar and enjoy it properly you see. ;)

Tell me some things that you don't generally eat.

02/01/2023

There is a science to creating habits and it's actually fairly simple.

1. 👉 find a TRIGGER that prompts you to take the action you want to make into a habit.
For e.g if you want to take a multivitamin everyday. Your trigger might be the glass of water you drink first thing in the morning.

2. Have a ROUTINE for the habit you want to create. This is what you have to practice doing daily before it becomes part of who you are.
E.g in this case the routine might be going into your kitchen cupboard and taking your multivitamin.

3. Have a REWARD. We create habits when our brain understands it feels good. E.g a reward for taking your multivitamin might be enjoying a delicious breakfast afterwards or having your morning coffee.

This is known as the HABIT LOOP.

When we practice healthy habits, it eventually becomes part of who you are.
✔️

11/10/2022

How many of these have you got right for you?

Preventative medicine comes down to the daily habits we have in place that are tailored to our specific needs. These typically fall into 5 categories:
1. Environment
2. Movement and rest
3. Sleep and wakefulness
4. Emotions and feelings
5. Food and drink.

Getting these right can help us not only prevent illness in the long term but solve many of our immediate issues like tiredness, restlessness, anxiety, stress, gut health issues, excessive weight gain...and the list goes on.

COMMENT: And share what have you discovered in these categories that work for you?
LIKE: to show support.
SHARE: With someone who needs reminding to take care of their health.
✔️

01/10/2022

Love a good sweet treat?
🌱
I have a sweet tooth. But too much sugar in your diet can have negative effects including inflamation, ageing, and it can result in insulin resistance which can lead to developing type-2 diabetes.
🌱
The good news is, you can change your taste.
🌱
Routinely opting for low sugar options / natural sugars reduces your tolerance for sweet treats.
Dark chocolate (80% +) and berries are great options.
🌱
This yogurt bowl is my favourite sugar fix. It's made with natural yogurt, a tsp of honey, blueberries, banana, and a sprinkle of cocoa powder.

COMMENT: to share your favourite low-sugar sweet treat.
LIKE: if you have a sweet tooth.
SHARE: with someone who wants to lower their sugar intake!
✔️

23/09/2022

So...we better get to work and...

Give ourselves some water.
Some sleep.
Some exercise.
Some delicious whole foods.
Some fresh air.

And some rest.

COMMENT: and share which of these habits you are best and worst at!
LIKE: to show support.
SHARE: with someone who needs reminding to take care of themselves.
✔️

19/09/2022

Omelettes are perfect if you are looking for a warming and drying food. Perfect for if you have a cool moist temperament.

Omelettes make such a great breakfast choice because you can pretty much use whatever leftovers you have to make them. They are also packed with protien to keep you going for longer.

In this omelette I've used cherry tomatoes, garlic, mixed Italian spice, olives and feta cheese.

COMMENT: to share your favourite omelette ingredients
LIKE: to show support
SHARE: with a friend looking for breakfast inspo.
✔️

15/09/2022

Home cooking plays such an important role in being able to support your body.
🌱
It gives you control over the quality of ingredients you're using so everything you put in your body benefits you.
🌱
It doesn't have to take forever to cook either. Leftovers count.
🌱
COMMENT: Share your favourite leftover combos.
LIKE: to show support
SHARE: with someone who want to look after their health and loves good food!

✔️

14/09/2022

Our body is designed to self-heal and keep us in optimal health. We just have to support it to do its job.

This is something that the founders of modern medicine Hippocrates, Galen, Ibn Sina knew but we forget.

Food supports our body, exercise supports our body, breathing supports our body, sleep supports our body, and being in nature supports our body.
✔️

13/09/2022

Winter is Coming...
🌱
The environment around us does affect what foods our body needs.
🌱
Warming foods are likely to be what you want on the menu. Usually that means salads are out. But you can enjoy warming salads during winter.
🌱
This mackerel and pasta salad dish is one of those recipes. Both oily fish and pasta has warming properties and heats the body.
🌱
Great for winter.
🌱
COMMENT: Share your favourite oily fish with everyone.
LIKE: to show support
SHARE: With someone who will appreciate foodspiration!

31/08/2022

This is one of my favourite lunch bowls - naked burrito. Warm delicious hearty lunch.
It's loaded up with spinach, roasted peppers and onions, black beans, chicken. It also has avocado and red onion salsa on the side that has plenty of tangy lemon 🍋 on it.
It's just 👌.

28/08/2022

Bulger wheat salad with spicy to***co dressing.

In the bowl 🥣: Bulger wheat, cherry tomatoes, red onion, cucumber, kidney beans, and chicken.

For thr dressing it's simply yogurt, to***co sauce, and garlic salt.

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https://spreadsheetsandsmoothies.com/

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