What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7:30pm Saturday 9am - 3pm

reCentre Health

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reCentre Health

Award winning clinic in Balham ✨
• Physiotherapy
• Osteopathy
• Women’s health specialists
• Rehab Gym
• Massage
• Pilates Studio - Mat & Reformer
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Award winning Clinic in Balham
- Physiotherapy
- Osteopathy
- Women's Health Specialist Physio
- Fully equipped Rehab Gym
- Reformer and Mat Pilates Studio
- Clinical Massage
- Complementary Therapies

09/04/2026

👋 Meet Anne!
Originally from Canada, Anne spent several years living the bayside dream in Australia before moving to London in 2019.

With 10+ years of physiotherapy experience and a Doctor of Physiotherapy from the University of Melbourne, she specialises in knee and lower limb injuries. Having torn both of her ACLs herself, Anne is especially passionate about helping people recover and get back to the activities they love.

When she’s not in the clinic, you’ll find her exploring London by bike, playing basketball, or planning her next adventure 🌍

10/10/2025

The juggle is REAL! 🤹

We get it and truly understand, life’s busy enough juggling work, family, and everything in between… and now you’ve got rehab exercises to do. Yes, we see those eye-rolls 😏

BUT, your recovery really does depend on you.
We can guide you, educate you, tailor a program, and throw in a bit of hands-on TLC… but at the end of the day if you don’t do your homework, it will negatively impact your progress.

The upside? You get to spend a little more time with us 🤩

Let’s work together to get you back to doing what you love PAIN FREE and stronger than ever!

09/10/2025

⭐️⭐️⭐️⭐️⭐️

We always do our best to get you seen as soon as possible as we know how any ongoing pain can affect so much of your daily life!

04/10/2025

Tendon pain? Here’s what you need to know 👇
🚀 Sudden spikes in training load = common cause of injury

📈 Load matters → progress gradually & consistently

❌ Complete rest isn’t the solution

🛠️ Rehab = step by step process

🔍 Know your personal risk factors

Don’t push through blindly; get the right guidance to recover and prevent reinjury. Our physiotherapists can help you build a safe, effective plan. 💪

👉 Book an appointment today!

03/10/2025

⚡ Meet our Compex EMS machine ⚡
This device uses electrical muscle stimulation to activate more muscle fibers during a contraction, essentially reproducing the signal your brain would normally send.

It’s especially effective post-op, when your body is in protective mode and limiting movement to manage pain. By encouraging proper muscle activation, we can support your recovery and get you moving again with confidence. 💪

Our team uses Compex as part of tailored rehab plans to help you return safely and effectively to what you love.

02/10/2025

💬 Reviews like this truly make our day! As a small business, we rely on your kind words and the recommendations you share with friends and family. 🫶

It’s how our little community grows, and we couldn’t do it without you. We’re so proud to have such amazing practitioners here, but it’s your support that keeps us going. 💙

Thank you for being such an important part of our journey!

25/09/2025

💪 We are SO proud of our amazing clinical Strength & Conditioning clients! 🌟

When these women first joined our classes, none of them had ever picked up a barbell. Now, under the expert guidance of our physio & S&C instructor Tanya, they’re confidently lifting heavy weights, building strength, and supporting each other every step of the way 🙌

Every week brings progress, confidence and more strength, supporting their rehab, injuries and health🔥

Our Strength & Conditioning classes are led by Physio Tanya, who brings the perfect mix of clinical expertise (rehab, injuries & conditions) and weightlifting know how, making these small group strength training accessible, safe, supportive, and empowering for everyone. 🏋️‍♀️🤩

Why not give our classes a go, book through our class timetable - link in bio and see what you can achieve!

17/09/2025

✨Our Community Clinic just got better! ✨
We’ve improved our discounts scheme so we can help even more people in our community 🙏

🤩 Enjoy 20% off appointments if you have:
🔹 Blue Light Card
🔹 Student Card
🔹 NHS Medical Exemption certificate
🔹 HC2 Certificate

✅ Available for Physiotherapy, Osteopathy & Clinical Massage

Not available on Senior Physio, Classes, Clinical Pilates and Strength & Conditioning, Speacialist Apps or Complementary Therapies

📞 Call us today to book your Community Clinic appointment - bring along your valid card or certificate to your first session!

16/09/2025

⭐️⭐️⭐️⭐️⭐️ Over 400 5 star Google reviews!

🩺 Knee pain? Back pain? Our practitioners listen, empower and explain what’s really going on, so you can move with confidence again

👉 Book your first assessment today & get 10% off!

12/09/2025

😖⚡️❌ Lower Back Pain - we’ve all had it at some point and we know it can be scary, painful and tough to know what to do.

Senior Physio, Shauna has given us some important tips of how to manage your pain. Swipe through each post to see what you can do today!

Back pain shouldn’t be ignored, so if you are experiencing any symptoms, book in an appointment so our practitioners can help prevent it getting worse and get you on the road to recovery 💪

08/09/2025

Happy Monday 🤩 Another wonderful review for Physio Katelin. It describes everything we aim to do to help support you with any pain or injuries 🙏

03/09/2025

One of our clinic’s clients, recently diagnosed with Multiple Sclerosis (MS) at just 33 years old, is taking on an incredible challenge: The MS Society UK Walk 2025 - On 27th September he will be walking 20km to raise funds and awareness for MS research and support services

MS is a chronic condition that affects the central nervous system. Symptoms can include extreme fatigue, muscle weakness, balance and coordination difficulties, vision problems, and pain. For someone living with MS, even everyday activities can become exhausting and unpredictable - making a 20km walk a truly remarkable and difficult feat.

We are incredibly proud of him for taking on this journey, and we’d love your support to help make every step count 🤩💪

By donating, you’ll be funding vital research, care, and hope for people living with MS.

Please join us in supporting this journey - every contribution, big or small, makes a difference 🙏

Follow the link to read more and donate if you are able 🥾

https://www.gofundme.com/f/ms-society-walk-2025?utm_campaign=man_sharesheet_dash&utm_medium=customer&utm_source=copy_link&lang=en_GB&attribution_id=sl%3Aee84bed8-8f28-475a-8e20-37cda4e2d2b9&ts=1755700271

Address

260 Balham High Road
London
SW177AN

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7:30pm
Saturday	9am - 3pm

Telephone

+442086724455

Website

https://recentre-health.co.uk/

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Our Story

reCentre-health is your local hub where you can come to resolve your health issues, refresh your mind and restore your body. A popular private physiotherapy and complementary health centre, with an excellent reputation for offering dedicated, expert practitioners in a relaxing environment. Whether you need treatment for an ongoing physical ailment, want to do more exercise, or are looking for tools to help you navigate some of the challenges of life, the team at reCentre can help. Less pain, less stress, more energy.