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Exalt Coaching

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Exalt Coaching

Mobility Specialist
Improve your Joint Health & Performance
Reduce Chronic Pain
Earn Your Movement Hi, I'm Malcolm! like work, house-work, studying and so on.

Over the years I've had my fair few up's & downs when it comes to fitness and maintaining a healthy weight. I was always active and fit but as life goes sometimes, I was busy with other things...you know.. Ultimately resulting in totally neglecting my own health & well-being. I decided to do something about it. I studied the scientific processes and techniques relating to the human anatomy linked to health & well-being in order to actually achieve a long-term dream body and all round healthy lifestyle. Since that day, I made it a long-term goal of mine to help and support as many people as possible through their own life changing journey and to show them that IT IS possible! Your work & general life schedules may make you feel like you have absolutely no time to get fit but I want to show how you can do it too! All you need is a little bit of that feeling 'I WANT & I WILL!'

So...
..my aim and priority as YOUR personal trainer is to ensure you are comfortable, safe and get the most out of your session's. Ultimately we will work together to achieve your goals! Whatever they may be! I know how it feels to be socially awkward, uncomfortable, restricted (social activities, shopping etc.) and that intimidating & anxious feeling of walking into a gym totally clueless at the start of a journey like this. Having said that, I'm sure you know you're tougher than that? I'm sure you have that next level within you? All we need to do is bring it back to life! As I said, my main priority is to show you how you can do it too and that you don't have to feel intimidated or scared! I look forward to working with you!

11/03/2024

Rise and shine!

As the new week dawns, it’s time to kickstart your journey towards a vibrant and productive week ahead.

Start by prioritising movement – whether it’s a brisk walk, yoga session, mobility or a quick workout, getting your body moving early boosts your energy levels and sets a positive tone for the day.

When it comes to food, fuel your body with nutritious options that sustain you throughout the day, keeping your mind sharp and your energy levels stable.

And don’t underestimate the power of quality sleep – aim for a consistent bedtime routine to ensure you wake up refreshed and ready to tackle whatever the week throws your way.

Embrace these habits, and watch as your productivity and vitality soar, giving you the opportunity in making this week your best one yet!

05/02/2024

Let’s talk about how you feel when you’re working out.

At first, things were great, and you were happy with your progress.

But then, something went wrong, and staying motivated became tough.

Ever felt like that?

You’re not the only one, so no need to worry.

But here’s the deal – you can get ready for those tough times.

To stay healthy, just do some basic things like moving around, eating enough protein, drinking water, and making sure you sleep well and manage stress.

Sounds easy, right?

Well, not always.

See, we’re all different, and our feelings can mess with our plans.

What helps one person might not work for another.

So, be prepared for challenges and figure out how to handle your feelings about them.

Take some time to get your head in the game for both the good and not-so-good times.

Remember, everyone’s different, so it’s cool to do things your way when things slow down.

Your mindset is super important for success, so keep going, and you’ll reach your goals.

29/01/2024

Much like giving your car regular check-ups keeps it running smoothly, caring for our joints is crucial, often overlooked until problems arise.

Just as neglecting car maintenance can lead to breakdowns, ignoring joint care allows natural wear and tear to diminish their function and flexibility.

Imagine your knees and shoulders as hardworking components enduring daily stresses – neglect can result in reduced mobility and impact your overall quality of life.

The silver lining is that tackling this issue is simpler than you might think.

Just as you’d tweak your car’s routine with specific maintenance, incorporating joint-friendly activities, exercises, and adjusting your diet can shield your joints from the aging process.

Don’t forget, it’s much wiser to prevent problems from surfacing.

Prioritise joint health through regular exercise, a nutrient-rich diet supporting joints, and maintaining good posture.

This approach can significantly contribute to preserving your physical well-being as you age.

22/01/2024

In a world that often celebrates instant gratification, taking care of yourself has become a distinctive choice.

Embracing a lifestyle that includes mindful eating, regular exercise, and resisting short-term temptations sets you apart from the norm.

In an era where quick fixes and shortcuts are commonplace, prioritising long-term well-being becomes a rebellious act.

Choosing nourishing foods over convenient snacks and committing to regular exercise might seem unconventional, but it’s a testament to your commitment to personal health.

While society may sometimes question these choices, being “not normal” in this context means breaking free from unhealthy norms.

It’s about valuing the longevity of your well-being over fleeting indulgences.

So, if you find yourself opting for self-care in a world that often overlooks it, consider it a powerful and unique statement – a declaration that your health and happiness matter more than conforming to prevailing trends.

15/01/2024

Boost fat loss by focusing on protein intake!

Why?

👉 Stay full longer:

Protein keeps you satisfied, curbing cravings and reducing unhealthy snacking.

👉 Build muscles, torch fat:

Protein is essential for muscle building, crucial for burning body fat and achieving a toned physique.

Commit to increasing protein for two weeks, and you’ll see results.

Consistency is key!

Make protein a part of every meal, every day.

Not just for a day or a meal, but a continuous habit.

This simple change will naturally address other potential hurdles in your journey.

Need help choosing protein-rich foods or figuring out your intake?

Message me with “PROTEIN,” and we’ll tackle it together.

Let’s keep it straightforward and effective!

06/01/2024

In the pursuit of health goals, I’ve discovered that success is rooted in fostering positive behaviors and habits, steering clear of rigid restrictions.

Rather than fixating on eliminating certain aspects, embrace the concept of addition—integrate nourishing foods, indulge in activities you love, and implement MANAGEABLE and REALISTIC changes.

It’s akin to constructing a foundation of wellness through sustainable habits, fostering a harmonious relationship with both your body (psychologically & physically) and aspirations.

This approach not only makes the journey enjoyable and valuable but also contributes to a wholesome lifestyle.

By celebrating minor triumphs and weaving wellness seamlessly into your routine, the focus shifts from stringent rules to a holistic and fulfilling approach.

As 2024 gets under way, ensure you take a sustainable path towards achieving and maintaining your health goals.

That way, when 2025 hits, you won’t be saying “This’ll be my year” yet again.

Instead you’ll be yielding the success of your realistic and sustainable efforts of 2024!

Go get it!🤙

Address

Unit 9, 43 Carol Street, Camden
London
NW10HT

Telephone

+447980050330

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REGISTER OF EXERCISE PROFESSIONAL'S LEVEL 3 QUALIFIED & FULLY INSURED PERSONAL TRAINER BASED IN NORTH LONDON & NORTH LEICESTERSHIRE. MY MISSION TO HELP YOU! Hi, I'm Malcolm. Over the years I've had my fair few up's & downs when it comes to fitness and maintaining a healthy weight. I was always active and fit but as life goes sometimes, I was busy with other things...you know.. like work, house-work, studying and so on. Ultimately resulting in totally neglecting my own health & well-being. I decided to do something about it. I studied the scientific processes and techniques relating to the human anatomy linked to health & well-being in order to actually achieve a long-term dream body and all round healthy lifestyle. Since that day, I made it a long-term goal of mine to help and support as many people as possible through their own life changing journey and to show them that IT IS possible! Your work & general life schedules may make you feel like you have absolutely no time to get fit but I want to show how you can do it too! All you need is a little bit of that feeling 'I WANT & I WILL!' So... ...my aim and priority as YOUR personal trainer is to ensure you are comfortable, safe and get the most out of your session's. Ultimately we will work together to achieve your goals! Whatever they may be! I know how it feels to be socially awkward, uncomfortable, restricted (social activities, shopping etc.) and that intimidating & anxious feeling of walking into a gym totally clueless at the start of a journey like this. Having said that, I'm sure you know you're tougher than that? I'm sure you have that next level within you? All we need to do is bring it back to life! As I said, my main priority is to show you how you can do it too and that you don't have to feel intimidated or scared! I look forward to working with you!