The Gut Stuff

The Gut Stuff We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s

We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.

taking a break from your normal routine whilst travelling can be a lot of fun, but not for your gut 👀 holiday constipati...
05/08/2025

taking a break from your normal routine whilst travelling can be a lot of fun, but not for your gut 👀 holiday constipation is a real thing 💩
 
the solution? FIBRE to get things moving 🌱 and our high fibre bars are the perfect travel companion 💪 with 10g fibre per bar, you cant go wrong (they taste good too) (plus, remember to stay hydrated when upping your fibre) 😋
 
grab em today and make your gut smile (link in bio) ✨
 

just incase you needed another reason to up your fibre....👀 Pfas (otherwise known as forever chemicals) are linked with ...
24/07/2025

just incase you needed another reason to up your fibre....👀
 
Pfas (otherwise known as forever chemicals) are linked with SO many health conditions and are believed to have a half-life in human blood of anywhere from 2-5 years 😳
 
and guess what... upping your fibre may reduce Pfas in the body ... yet another reason to love fibre! 🌱
 
ready to up your fibre? we have all the tasty sips and snacks to help, with a whopping 10g of fibre in each - shop our high fibre bars and fizzy pop in the link in our bio 💪
 

fibremaxxing... finally a trend worth the hype here’s why you should get on board and aim for 30g a day:✨ lower risk of ...
10/07/2025

fibremaxxing... finally a trend worth the hype
 
here’s why you should get on board and aim for 30g a day:
✨ lower risk of chronic disease
✨ helps balance blood sugar
✨ lowers cholesterol
✨ reduces inflammation
 
where to get it? nuts, seeds, pulses, whole grains... all the gut-loving good stuff.
but hey, we get it, life’s busy. that’s why our high fibre bars pack 10g of fibre into just one bar. yep, that’s a third of your daily intake.
 
oh, and they’re:
🌱 vegan
🌾 gluten free
🚫 no nasties
🔥 under 130 kcal
 
shop our five tasty flavours now (link in bio)
 

fibremaxxing... finally a trend worth the hype here’s why you should aim for 30g a day:✨ lower risk of chronic disease✨ ...
10/07/2025

fibremaxxing... finally a trend worth the hype
 
here’s why you should aim for 30g a day:
✨ lower risk of chronic disease
✨ helps balance blood sugar
✨ lowers cholesterol
✨ reduces inflammation
 
where to get it? nuts, seeds, pulses, whole grains... all the gut-loving good stuff.
but hey, we get it, life’s busy. that’s why our high fibre bars pack 10g of fibre into just one bar. yep, that’s a third of your daily intake.
 
oh, and they’re:
🌱 vegan
🌾 gluten free
🚫 no nasties
🔥 under 130 kcal
 
shop our five tasty flavours now (link in bio)
 

wanna know our fave hack for eating tasty, gut-lovin’ food every day? 🤔 get yourself on the gut stuff app! it’s jam-pack...
08/07/2025

wanna know our fave hack for eating tasty, gut-lovin’ food every day? 🤔
 
get yourself on the gut stuff app! it’s jam-packed with easy, delish recipes your gut bugs will thank you for 🦠❤️
 
from gut baked beans 🫘 to fig + walnut porridge 🥣 (chef’s kiss), there’s loads to get stuck into... and it’s all FREE ✨
 
just download the gut stuff app for free and start nourishing your gut (link in bio) 💪
 
comment ‘me’ below if you want new recipes, gut health tips & tricks, and ALL the latest TGS news straight to your inbox 🫶
 

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