The Gut Stuff

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The Gut Stuff

We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s

We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.

09/04/2026

your fave sweet treats CAN be high in fibre 😍

think rocky roads, terrys choc orange mousse... the list goes on!

comment down below which high fibre dessert you’d like to see next 🫶

want more high fiber sweet treats? the gut stuff app has tonnes of FREE recipes right at your finger tips (link in bio to download)

07/04/2026

we always bang on about meal prep and for good reason... it’s one of the easiest, quickest, and tastiest ways to get your fibre and variety in 🥗

p.s. the gut stuff app has all these recipes and more FOR FREE! plus a fiber tracker and gut loving programmes to keep your microbes on track 💪 download now for free (link in bio) 🫶

03/04/2026

Fibre might just be the most underrated thing on your plate 👀

This week on the chattin sh*t pod, we sat down with registered nutritionist to unpack why only 4% of us are getting enough… and what that’s doing to your gut, hormones, mood, and more 🌱

Think: better blood sugar, happier gut bugs, fewer crashes, all from what you add in, not cut out!

listen to the full episode now (link in bio) 🦠

02/04/2026

you’ve heard of fibremaxxing ... now introducing fibre layering! 🌱

in short: different types of fibre do different things... so make sure you’re eating a variety! 🥬🥕🍑🥝🥜

you’ve got: your viscous fibre, fermentable fibre, bulky fibre and resistant starches. swipe across to find out which foods you can find these in!

tag someone below who needs to start layering their fibre 👀

01/04/2026

don’t feel a fool if you’ve ever fallen for these fads... just make sure you make the change! 🌱 your gut will thank you 🫶

30/03/2026

we sat down with nutrition scientist and microbiome researcher to discuss all things gut health and the brain. 🧠

when you’re trying to introduce new habits, that little voice saying “stay on the couch” isn’t always the one to trust... sometimes, you’ve gutta listen to your gut instead 🦠

want to listen to the full convo? listen to episode 13, season 1 of the chattin sh*t pod now (link in bio) 💪

27/03/2026

here’s a little look into our gut loving march

🧊 after listening to your feedback, our high fibre pops are new and improved, now with 3 different fibre blends! (the more variety, the better)
🎙️ we’ve been back in the studio recording a whole bunch of gut chats with some brilliant experts
🌱 our high fibre bars are 15% off for only 2 more days! run, don’t walk
🥗 any guesses where we might be available soon? comment down below 👇

26/03/2026

no social team? no problem... 👀 (COME BACK)

shop our high fibre bars (currently 15% off) and drinks below (if we can figure out how to tag them!) 👇

23/03/2026

hummus = one of the easiest (and tastiest) ways to boost your fibre 🌱

and it’s not just your classic chickpea situation… we’ve got beetroot, green, white bean, and yes, even chocolate (we promise it works!)

got a fun hummus twist we need to try? comment it below 👇

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http://www.thegutstuff.com/

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