The PCOS Collective

The PCOS Collective The PCOS Collective is a weight inclusive, anti-diet space with the aim to improve your relationship
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05/01/2026

Why your GP didn’t recommend probiotics for PCOS. Research is growing, but guidelines lag behind. Probiotics are supplements, not drugs, so they enter routine care much later.

02/01/2026

What to ask your GP after a PCOS diagnosis. Ask about insulin, cholesterol and thyroid tests, treatment options with or without medication, and how often you should be reviewed.

01/01/2026

Are GLP-1s the new metformin for PCOS? Evidence shows they can improve insulin resistance, hormones and cycle regularity for some people. Not a cure and not for everyone.

PCOS hirsutism tips: what it is, why it happens and four ways to manage excess hair growth with evidence-based PCOS supp...
01/01/2026

PCOS hirsutism tips: what it is, why it happens and four ways to manage excess hair growth with evidence-based PCOS support.

PCOS diagnosis explained: symptoms, blood tests, hormone testing, ruling out other conditions and the Rotterdam criteria...
31/12/2025

PCOS diagnosis explained: symptoms, blood tests, hormone testing, ruling out other conditions and the Rotterdam criteria.

31/12/2025

Thinking about food all the time with PCOS is not a failure. It’s a normal response to restriction, insulin resistance and blood sugar swings. Nourishment reduces food noise.

GLP-1 meals for PCOS: high-protein, fibre-rich, nutrient-dense meals that support hormones, insulin, energy and cycle he...
31/12/2025

GLP-1 meals for PCOS: high-protein, fibre-rich, nutrient-dense meals that support hormones, insulin, energy and cycle health when appetite is low.

7 common PCOS symptoms: irregular periods, acne, hirsutism, hair thinning, fatigue, weight changes and fertility challen...
30/12/2025

7 common PCOS symptoms: irregular periods, acne, hirsutism, hair thinning, fatigue, weight changes and fertility challenges. Evidence-based PCOS education.

30/12/2025

Diagnosed with PCOS? Don’t Google. Start with balanced meals, sleep, stress support and blood work. PCOS is manageable when you understand what’s actually driving it.

Quick PCOS breakfast ideas using our Base Plate: balanced, high-protein, blood-sugar-friendly meals for insulin resistan...
30/12/2025

Quick PCOS breakfast ideas using our Base Plate: balanced, high-protein, blood-sugar-friendly meals for insulin resistance, cravings, energy and cycle support.

Three easy ways to support PCOS today: boost vitamin D, improve insulin sensitivity, and move your body daily.
29/12/2025

Three easy ways to support PCOS today: boost vitamin D, improve insulin sensitivity, and move your body daily.

29/12/2025

PCOS explained simply. Insulin resistance leads to higher androgens, disrupted ovulation and irregular cycles. Support insulin and hormones to manage PCOS symptoms.

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