Emily Yoga

11/02/2022

🌳🌱 Lovely post today in the form of these activity cards – written by me, illustrated by , published by – designed for working through big feelings with the little people in your life. They publish on 3rd March but are available for preorder now 🌿🌷

18/01/2022

🌳 January 2022: new year on my new mat with my new girl. Today’s session – ‘Snuggle’ – could be my buzzword for the year so far (even if it took me several attempts to complete the twenty minute practice) 🌿

28/10/2021

🍂🍁 Yoga Animals: 32 Poses from the Wild publishes today!

To celebrate, you can practise with me in a special session based on some of the poses in the book, filmed in the glorious Garbo House, Penzance, with the support of my yoga/life inspiration Leif Olsen (https://www.youtube.com/watch?v=CWDmzAO37aw) 🍁🍂

Join Emily and Leif at Garbo House as they take you through a full yoga sequence with poses found in Yoga Animals: 32 Poses from the Wild.Out now and availab...

19/09/2020

The very best yoga studio/place in the world

13/09/2020

‘The only dream worth having is to dream that you will live while you are alive, and die only when you are dead. To love, to be loved. To never forget your own insignificance. To never get used to the unspeakable violence and vulgar disparity of the life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all to watch. To try and understand. To never look away. And never, never to forget.’

I’ve been neglecting this account because, well, 2020 is a lot, isn’t? But here I am in my happy place, thinking as I do so often of this quote from Arundhati Roy. Words to live by indeed.

25/05/2020

🌳’Helping’ set up for Sunday morning yin via zoom with 🌿

04/04/2020

🌳At the conclusion of a necessarily excruciating read by Arundhati Roy in the , this a welcome glimmer of hope, and a rallying call to action 🌿

31/03/2020

🌳Silver linings: we all love practising in our PJs 🌿

23/03/2020

🌳Trying to stay balanced and (half) sane while self-isolating 🌿

01/03/2020

🌳 Mary Oliver = always necessary 🌿

31/12/2019

🌳This poor account has been fairly neglected this year – if I get a moment I’d rather be doing yoga than ‘gramming it – but here are a smattering of lovely moments from 2019 🌿🌲

21/12/2019

🌳 No time for setting up a good camera angle these days, and I’d say our winter solstice session was more playful than contemplative. Oh, and yes we are still in our pyjamas. Happy day of greatest hope, everyone. 🌲