Health Geek 101

Health Geek 101 At Health Geek, we empower your healing journey with knowledge, natural remedies, and ethical products.

We bridge Eastern and Western medicine, support global children’s charities, and promote sustainability

You are not defined by a diagnosis—it’s just a chapter, not your whole story. 🌿 Your body is resilient, and healing begi...
31/12/2024

You are not defined by a diagnosis—it’s just a chapter, not your whole story. 🌿 Your body is resilient, and healing begins with believing in your ability to transform your health. Take it one step at a time, listening to your body, nourishing it with care, and making choices that empower your journey. At Health Geek, we’re here to support you, because your health is in your hands, and your potential to heal is limitless. 💚

Fear is not the enemy—it’s a guide. Facing your fears is where growth begins and strength is found. Every step outside y...
20/12/2024

Fear is not the enemy—it’s a guide. Facing your fears is where growth begins and strength is found. Every step outside your comfort zone is a step toward becoming the best version of yourself. 💪✨ At Health Geek, we believe in empowering you to confront what holds you back so you can transform your life, one brave moment at a time. 🌿

18/12/2024

Did you know cacao can help regenerate stem cells? This powerful superfood supports cellular repair and renewal, boosting your body’s natural healing processes. 🌱✨ A delicious way to nourish yourself from the inside out!

Excellence isn’t something you stumble upon—it’s something you create through consistent, intentional actions. It’s not ...
16/12/2024

Excellence isn’t something you stumble upon—it’s something you create through consistent, intentional actions. It’s not about one big moment of success, but rather the small, daily choices you make that build real, lasting results. When you commit to giving your best effort in everything—no matter how small—you train yourself to show up with discipline, precision, and care. Over time, these actions become second nature, turning excellence into a lifestyle rather than a one-time achievement.

As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

So, let me ask you:

What small, consistent actions can you commit to today that will move you toward excellence?

Are you giving yourself the love and patience to build habits that align with your goals?

Start small, start today—you deserve to thrive. 💚

Dr. Joe Dispenza, a renowned expert in neuroscience and epigenetics, often emphasizes the connection between the mind an...
15/08/2024

Dr. Joe Dispenza, a renowned expert in neuroscience and epigenetics, often emphasizes the connection between the mind and body. He states, "The body is the unconscious mind. The body has become the mind when it comes to fear or anxiety, anger, depression, guilt, or shame."

🌱 "What the mind forgets, the body, voice, and nervous system remembers." 🌱

As Dr. Joe Dispenza reminds us, the body holds onto our past experiences, shaping how we feel and react today. Healing isn’t just about the mind—it’s about nurturing and releasing what the body holds onto. Let’s honor the wisdom of our bodies and support them on their journey to health and freedom. 💚

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11/08/2024

Who has a health question today? 😊 Let's start a conversation.

🌿 Your liver is your body’s powerful defense system. Keep it healthy, and you empower your body to resist threats like c...
10/08/2024

🌿 Your liver is your body’s powerful defense system. Keep it healthy, and you empower your body to resist threats like cancer. Let’s nourish our livers and give our bodies the strength to thrive! 🌱💪

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💡 Health Tip: Boost your meals with more protein for long-lasting energy! 🥩🌱 What’s your go-to protein source? Share wit...
06/08/2024

💡 Health Tip: Boost your meals with more protein for long-lasting energy! 🥩🌱 What’s your go-to protein source? Share with us below! 👇

25/06/2024

Hey there, wellness warriors! 🌟 Ready to unlock your mental fortress? I've got just the thing - a video that spills the beans on becoming unshakeable! Dive in and boost your mental resilience game. 💪 Play now and join the ranks of the unmanipulable! 💚🧠🎥

Embrace progress over perfection. Every small step counts on your wellness journey. 🌿✨                 Are you ready to ...
18/06/2024

Embrace progress over perfection. Every small step counts on your wellness journey. 🌿✨

Are you ready to give yourself the grace to make mistakes and grow from them?

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