Being told how to think and live sounds oppressive but most of us are very comfortable with it until we find that someone else’s idea of a good life doesn’t fit us. Once you begin to deeply trust your own wisdom you have more solid ground from which to make decisions to help you live in a way that truly suits you. Sounds straightforward – and it is – but that sincere trust in oneself takes time to
build and can only be facilitated by unconditional trust rather than well meaning advice. I work with several Employment Assistance Programmes and have a particular interest and experience in supporting people who are experiencing workplace stress. Employment can be a pleasure that gives meaning and purpose to life, but too often it is a painful grind. A number of my clients use therapy for confidential support through difficult events in their lives. This often moves into a philosophical examination of what a good life means for them. Sounds complicated but it's natural process that we all go through during changes in our lives, and it can be good to have someone travel with you on this journey. Therapy does not mean you are mad, pathetic, weak or stupid. It means you have an interest in what's happening in your life and in how to move towards a healthier, more considered, more sustainable way of life. You'll be in good company:
http://www.forbes.com/sites/alicegwalton/2014/06/03/11-intriguing-reasons-to-give-talk-therapy-a-try/
24 HOUR CRISIS NUMBERS
The Samaritans - 08457 909090 email jo@samaritans.org
Childline – 0800 1111 http://www.childline.org.uk/talk/Pages/Talk.aspx
Parentline: 0808 800 2222 http://familylives.org.uk/
Maytree Su***de Sanctuary 0207 2637070 http://www.maytree.org.uk/
