Hilary King Alexander Technique

Hilary King Alexander Technique The Alexander Technique is a form of self development that we learn and use to reduce habits of tension in our daily life regaining poise and co-ordination

The Alexander Technique is a form of self development that we learn and use to reduce harmful habits of tension in our daily life, so that we can perform our activities with more poise, freedom and ease.

1:1 Lessons; Workshops; Courses

Skelly has found a new use - in my window, joining the Halloween fun!
31/10/2025

Skelly has found a new use - in my window, joining the Halloween fun!

Our last Keynote Speaker at the AT Congress Dublin was the inspiring Chipo Chung. So good to hear her report how she too...
11/08/2025

Our last Keynote Speaker at the AT Congress Dublin was the inspiring Chipo Chung. So good to hear her report how she took Alexander Technique into her life and 'it has been instrumental in how I survived as an actor'.




This sculpture at UCD expresses such joy and freedom of movement. It illustrates how I felt after a CPD workshop on Flow...
08/08/2025

This sculpture at UCD expresses such joy and freedom of movement. It illustrates how I felt after a CPD workshop on Flow and Inhibition in activity this morning!




Another great presentation today at the Alexander Technique Congress in DublinProf. Lorimer Mosely and David Anderson le...
07/08/2025

Another great presentation today at the Alexander Technique Congress in Dublin
Prof. Lorimer Mosely and David Anderson leading the discussion about The Role of the Brain and Mind in Chronic Pain. Such a fascinating and complicated topic!





We had an excellent discussion on the Alexander Technique and Traumatic Responses at the AT Congress. Gaining new insigh...
06/08/2025

We had an excellent discussion on the Alexander Technique and Traumatic Responses at the AT Congress. Gaining new insights about the impact of AT work, as seen through the lens of Polyvagal theory. The guest speaker was Dr Stephen Porges himself, with Anthony Kingsley and Betsy Polatin. Good stuff!!



Visiting UCD for the Alexander Technique Congress in Dublin and came across this interesting sculpture. The figure is so...
04/08/2025

Visiting UCD for the Alexander Technique Congress in Dublin and came across this interesting sculpture. The figure is so twisted and distorted for artistic affect - but surely looks in need of some Alexander lessons!



One of my favourite activities, foraging for blackberries, is quite a good lesson in mindfulness! You need to pause, to ...
28/07/2025

One of my favourite activities, foraging for blackberries, is quite a good lesson in mindfulness! You need to pause, to think about where you are putting your hands, avoiding prickles wasps and bees. Then you need to use just the right amount of pressure to pull the ripest berry off the bush, without squashing it - all the time being aware of how you are bending down, or reaching high up, so that you look after your neck and back. It's such a pleasurable and calming activity, which ends up with a walk home and, ultimately, some jars full of delicious blackberry jam!




Interesting sculpture by Carmelita Kadeena . It has a calm, upward energy and power
14/07/2025

Interesting sculpture by Carmelita Kadeena . It has a calm, upward energy and power

Enjoyed a great concert last night as part of the Stoke Newington Early Music Festival. Beautiful poise and playing fro...
28/06/2025

Enjoyed a great concert last night as part of the Stoke Newington Early Music Festival. Beautiful poise and playing from the whole ensemble.


Skelly is bagged up and waiting to be taken to my intro Alexander course up at the Library. We will explore movements we...
25/06/2025

Skelly is bagged up and waiting to be taken to my intro Alexander course up at the Library. We will explore movements we make with our hip joints today - and Skelly will be useful to demonstrate with.





Living with back or neck pain can feel like a constant struggle. .
06/06/2025

Living with back or neck pain can feel like a constant struggle.

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Neck pain or headaches? The Alexander Technique could help. Are you tired of living with discomfort in your neck, or fre...
05/06/2025

Neck pain or headaches? The Alexander Technique could help. Are you tired of living with discomfort in your neck, or frequent headaches? By learning new movement habits and realigning your posture, the AT offers you relief without pills.

Ready to sit and move with less strain? Book a lesson or join my Intro Course - just 2 places left. Link in bio







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87 Umfreville Road
London
N41RZ

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 1pm

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