Hana Saotome Yoga

28/11/2025

If you find it tricky to get to classes but are in need for some really good quality me time, then my Women’s yoga membership is perfect! I offer weekly online classes as well as loads of recorded practices to do in your own time in my Women’s Yoga Membership! There is a special offer on until Monday 1st! Find out more here:

The Women's Yoga Membership is a dedicated programme offering weekly online Yoga classes to support you through the ups and downs of life.

22/10/2025

Join me for my upcoming British Wheel of Yoga Foundation Course! This 60hr accredited course covers so much of Yoga that is barely touched upon in a regular class! Yoga philosophy, anatomy, asana, pranayama, meditation and more. Course begins on Saturday 8th November!

The British Wheel of Yoga Foundation Course is an accredited 60 hr course ideal for delving more deeply into your Yoga practice . It can also be your first step to teacher training.

10/09/2025

Still time to join us for this very special and nourishing day of yoga and sound healing to celebrate the Autum Equinox. Sunday 21st Sept 10-4pm in Highgate.

Join us for an intimate Autumn Equinox Women's Retreat where we'll honour this sacred season of transformation and embrace autumn's rich transitional energy. Through grounding Yoga, powerful voice work, and healing sound, we women will celebrate nature's magnificent release and step gracefully into....

29/08/2025

🍂Autumn Equinox Yoga and Sound Day retreat!

I am joining forces again with my lovely friend Kim Sheehan, professional opera singer, voice coach and sound healer to bring you a very special day of nourishment and intention setting to mark the change of season and transition into Autumn.

Date: Sunday 21st September

Time: 10am-4pm

Location: St Augustine's Church Hall, Langdon Park Road, Highgate N6 5QG

The day includes

-Autumn yoga flow focusing on release and grounding (hips, legs, feet)
-Kim's award-winning sound healing class
-Warming lunch together
-Yoga and sound session
-Restorative poses
-Full sound bath with Kim's beautiful voice

For more and to book your spot see the link below;

Join us for an intimate Autumn Equinox Women's Retreat where we'll honour this sacred season of transformation and embrace autumn's rich transitional energy. Through grounding Yoga, powerful voice work, and healing sound, we women will celebrate nature's magnificent release and step gracefully into....

06/06/2025

The time and space your soul is craving for 🌞

Summer solstice is nearly here and I've finally organised that retreat you've all been asking for!

A beautiful day of yoga, voice work, sound healing, and proper soul nourishment!

Sunday 22nd June 2-8pm. Early bird ends 13th June. Here is the link to book your spot:

Join us for an intimate Summer Solstice Women's Retreat where we'll honour the year's most luminous moment and embrace the season's radiant peak energy. Through energising Yoga, powerful voice work, and healing sound, we'll celebrate the fullness of light and step boldly into our own inner brillianc...

21/04/2025

Are you curious about Yoga Teacher Training? Join me next Saturday 26th April 2-5pm for a FREE intro session all about my upcoming British Wheel of Yoga teacher training. Here is the link to join us: https://hanasaotome.com/british-wheel-of-yoga-teacher-training-intro-day Hope to see you there! Xx

08/03/2025

What a beautiful day in Finsbury Park today! Our first yoga class back outside! Thank you to everyone who joined us and hopefully there will be more outdoor classes soon! If you would like to join us I am there every Saturday 10am regular Yoga and 11.15am Pregnancy yoga. Checkout the link in the bio! Xx

28/02/2025

Fancy some FREE Yoga classes? My lovely student yoga teachers are coming up to their final assessments and we are looking for some participants for the classes! There are different dates and locations throughout London. Checkout the classes and book one here: https://app.acuityscheduling.com/schedule.php?owner=29331568

28/01/2025

🌱 Spring Awakening: A Day of Yoga, Renewal and Healing Sound. Celebrate the Spring Equinox with us in a nurturing circle of women! 💫

Join me and the incredible Kim Sheehan (award-winning opera singer and sound healer) for a day of deep renewal. I'll guide you through energizing and restorative yoga practices, while Kim weaves her magic with voice healing and an immersive sound bath.

✨ Your day includes:

Morning yoga flow
Voice and sound healing session
Seasonal, locally-sourced lunch
Restorative yoga & Yoga Nidra
Sacred ceremonies
Deeply relaxing sound bath

📅 Sunday, March 23rd
⏰ 10:00 AM - 4:30 PM
📍 Colet House, London W14

All props provided. Limited spots available!

Book now: https://hanasaotome.com/spring-yoga-day-retreat

Tag a friend who needs this magical day of self-care! 🧡

Join us for an intimate Spring Equinox Women's Retreat where we'll honour nature's perfect moment of balance and embrace the season's fresh energy. Through revitalising Yoga, powerful voice work, and healing sound, we'll shake off winter and open ourselves to new possibilities.

18/09/2024

Are you considering Yoga Training but not quite sure yet?

If so then the BWY Foundation Course could be the perfect next step. In this 60hr course we cover lots of topics we would do on a teacher training but minus the teaching aspect.

The advantage of this is that you will really get to practice and embody all that we study just for you 🧡 We cover yoga philosophy, anatomy, pranayama, meditation, chanting and how to create your own home practices.

Checkout the bio for more info or send me a DM.

29/08/2024

Would you like to create your own home yoga practice, but not sure where to start? The BWY Foundation Course will give you a really thorough understanding of a huge range of yoga practices from Asana, pranayama, meditation, relaxation and chant you can use to create a practice that’s perfect for you! Plus the support and encouragement of both myself and friendly group of like minded yogis throughout the journey 🧡

My next course is coming up in 21st Sept. Send me a DM for more info or checkout the link in the bio 👆

online

23/08/2024

What does it mean to practice yoga off the mat? In my upcoming BWY Foundation Course we learn all about how to apply Yoga philosophy to our physical practice yoga and also how this fits into our day to day lives 🧡

My next course begins on Saturday 21st Sept! Checkout the link in the bio or DM me for more info.