Hana Saotome Yoga

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Hana Saotome Yoga

Yoga teacher, teacher trainer and mentor. Classes and courses online and in London. Mindful Movements was born on a cold winters day, 2009 in Finsbury Park.

Inspired by the idea of Yoga in this lovely park, we grew and built our once a week class into what is now our full time biz Mindful Movements. Mindful Movements shares our passion of Yoga and movement to people of all walks of live. We now offer classes, courses and workshop in Finsbury Park and surrounding areas. Our venues are all located N4 to N7. We also offer corporate wellness programmes throughout London and Yoga Retreats in UK and Europe. Please checkout our web site for more info.

04/04/2026

Ready to share your passion for Yoga to others? Inspired to expand your practice and discover yoga and yoga teaching in a whole new way? Then this course is the perfect opportunity.

My upcoming 300hr level 4 certificate will cover all you need to become a skilled, confident and authentic Yoga teacher in way that feels aligned with you.

To find out more checkout the link in the bio or send me a DM. I have FREE intro session coming up on Sunday 19th April or book a call to chat about the course.

16/03/2026

Join me at the beautiful for the monthly Sanctuary Yoga Series!

Next class is coming up this Friday 20th March 12-1pm. This months theme is transition into Spring 🌱 Learn all about how this seasonal shift effects our bodies and what yoga practices can support us 🧡 checkout the link in the bio or comment below and I will send you a DM will all the class info!

Hope to see you there! Xx

13/03/2026

Join and I for this very special day to celebrate and transition into Spring.

A whole day just for you, filled with Yoga, voice work, deep relaxation and the most incredible sound bath especially composed by Kim around the theme of spring. A delicious lunch and refreshments included throughout the day. This day will give you the time and space you need to reconnect with what matters most and set your intentions for the season ahead 🌱

Date: Sunday 22nd March
Time: 10-4pm
Location: Colet House, W14 9DA

Early bird price available until 13th March!
Comment Retreat below or send me an and I can send you all the info ✨

10/03/2026

Join me, and an amazing circle of Women, to pause, rest and reset, so we can set our intentions for and step softly into the season ahead. A whole day just for you to recalibrate and just get away from the constant hussle and never ending to do list. Time for you 🧡

👉Spring Equinox Yoga and Sound Day Retreat
Sunday 22nd March 10-4pm at Colet House (Barons Court) Yoga, Voicework, Relaxation, Sound healing and a delicious seasonal meal included.

Early bird offer available until 13th March. Send me a DM, checkout out the bio or comment Retreat and I will send you the info.

It will be such a beautiful and special day, Kim and I cannot wait to hold this space for you 🪷 ✨

06/03/2026

Join us for this very special event! 🌱Spring Equinox Yoga and Sound Retreat on Sunday 22nd March at Colet House in Barons Court, London.

The includes:

🧘‍♀️An accessible morning Yoga class all about the theme of transition to Spring

🎶Kim Sheehan’s award winning Good Vibrations voice and sound session

🍲A nourishing seasonal meal with desserts and refreshments included throughout the day

🪷A healing Yoga and Sound sessions based on the theme of lotus opening

😴Yoga Nidra and deep rest

✨The most stunning sound bath especially composed by Kim, professional opera singer and sound healer. A concert just for you as you lie there and rest ✨✨✨

If you have attended before we would absolutely love to welcome you back and if it’s your first time, we cannot wait for you to join us. This is such a beautiful event I even wish I could receive this day for myself too!

For the booking info check the link in the bio or comment Retreat below and I will send you a DM. 🧡

03/03/2026

Happy March and happy full moon! 🌕

Tonight’s full moon is called the Worm Moon - it gets its name from earthworms reappearing as the soil warms, drawing birds back and telling us the season is changing.

Full moons are a time for action, for bringing things to completion, and for celebrating how far we’ve come. This Worm Moon is all about thawing, renewal, and finally getting unstuck after winter.

I’ve been absolutely loving the weather lately, and today it really does feel like spring is slowly but surely emerging.

I’m feeling so ready for it, how about you? Ready to shake off any heaviness, to move again, to let things flow!

So this month, I’m embracing this energy - and I’d love for you to join me 💛

My March offerings:

🌱 Spring Equinox Women’s Retreat Sun 22nd March, 10am-4pm Colet House, 151 Talgarth Rd, W14 9DA

Join me and Kim Sheehan for nourishing yoga, healing sound baths, deep relaxation, and a delicious seasonal meal with a circle of women. Early bird ends 13th March!

🌕 Worm Moon Hip Workshop Tues 3rd March, 7-8.30pm - ONLINE

Awaken what’s been dormant in your hips all winter! Release the tension stored throughout winter’s grip. *Free for members

⛴️ Sanctuary Yoga at The Westin Fri 20th March, 10.30am 60 Upper Thames St, EC4V 3AD

Luxury yoga overlooking the Thames, this months theme: spring awakening.

🌳 Finsbury Park Yoga Saturdays 10am & 11.15am (pregnancy) Finsbury Park Athletics Track Outdoor when weather allows!

🤓 Yoga Teacher Training - starts July 2026 London & Online - 14-month BWY in depth teacher training. Book a free discovery call.

🧡 Women’s Yoga Membership ONLINE - Twice weekly live Zoom classes, huge library, monthly workshops, personal check-ins.

All links in bio 🔗

Questions? Drop them below or DM me 💛

Wishing you a powerful Worm Moon 🪱

Hana xx

26/02/2026

Time for you 🧡 imagine a whole day just for you, filling with reviving yoga and movement, healing sound, deep rest and nourishing food. The perfect way to acknowledge and transition into Spring 🌱 Join and I and Sunday 22nd March at for this beautiful day.

Checkout the link in the bio for the booking link or send me a DM for more info. It would but such an Honor to have you there and hold this space for you 🧡

24/02/2026

When did you last truly make time for yourself? To move, breathe, rest and reflect. To feed your soul. Because when we do, we give from overflow — to our kids, our loved ones, our friends. And that is a gift beyond measure. 🤍

Spring is nearly here and with it comes the most gorgeous invitation to transition, to reset, to begin again.

Come and celebrate this beautiful new season with a circle of like minded women, and take a whole day to truly nourish and restore your body, mind and soul for the season ahead. 🌿

You deserve to feel full.

✨ Spring Equinox Retreat — Sunday 22nd March 10-4pm at Colet House (5mins from Barons Court station)

The day includes awakening and reviving yoga, incredible sound and chanting from (sound healer and award winning opera singer) nourishing seasonal lunch with dessert and refreshment, Yoga Nidra and the most beautiful bespoke sound bath composed by Kim herself.

Places are limited so book your spot soon!
Link in bio 🌸

19/02/2026

Join me for a special class at on Friday 20th Feb 10.30am! If you have had a busy half term and need some me time, this is exactly what you need! The theme is all about selfcare and kindness 🧡 checkout the link in the bio ☝️

13/02/2026

My next BWY 300hr Yoga Teacher Training is coming up in July this year! Sessions will be once a month North/central London and online.

If you are interested or curious I have some FREE online introductory sessions coming up. I will talk through all the course syllabus and give a little of the kind of teaching you can expect. It’s a lovely relaxed afternoon of Yoga and lots handy info to help decide if this course is right for you.

Upcoming dates are 2-5pm on:
Saturday 14th Feb
Saturday 23rd May
Saturday 27th June

Or you can book a free private call to chat about the course!

Link in the bio to book your spot or send me a DM 🧡

04/02/2026

Try this out for tired eyes! 👀 Join me for a Yoga workshop all about the eyes and how we use this in our practice! Thursday 5th Feb, link in the bio ☝️ or send me a DM for more info! Xx

02/02/2026

Happy February! 🌙✨

Did you catch the Snow Moon last night? It peaked around 10pm here in the UK but will still be visible and almost full tonight.

The Snow Moon gets its name from heavy snowfalls and represents a time of reflection, patience and emotional clarity. It’s also known as the Hunger Moon.

If things feel a bit stuck for you right now or not moving as fast as you hoped, this moon has an important message for you.

The energy of this full moon reminds us that although we’re still very much in winter, things are growing and moving beneath the surface. Transformation and growth may not be visible right now, but they’re still very much happening.

This moon tells us to be patient and to have the quiet confidence that we are exactly where we should be right now - and that all we desire is already on its way to us ✨

This is what February whispers to me, and these are my offerings to you 🧡

👀 In the Eyes of a Yogi Workshop
Wed 5th Feb, 7-8.30pm online | £18
Learn drishti (focused gaze) and transform every pose.link in bio

⛴️ Well Woman Yoga at The Westin
Fri 20th Feb, 10.30am
Monthly luxury yoga overlooking the Thames. This months theme: self-care, love & kindness. Email me for booking link.

🌱 Seasonal Day Retreats
Every Equinox & Solstice with me and sound healer the amazing Pause, reconnect, align with nature’s rhythms. Link in bio.

🤓 BWY 300hr Yoga Teacher Training
Starts July 2026 | FREE intro Sat 14th Feb, 2-5pm online
14-month comprehensive program. Philosophy, anatomy, teaching skills. Link in bio.

🪷 Women’s Yoga Membership
Regular classes, supportive community, accessible pricing. Your space to keep coming back to. Link in bio.

🌳 Yoga in Finsbury Park
Saturdays: Regular 10am | Pregnancy 11.15am
Warm cosy room overlooking the pond. All welcome, injuries can be modified. Link in bio.

Questions? DM me 💛
Wishing you an incredible February!

Yours in Yoga,
Hana xx

Address

Finsbury Park
London

Telephone

+447947585493

Website

http://www.mindfulmovements.co.uk/, http://www.hanasaotome.com/

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