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Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 9am - 1pm

Sprint Physio

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Sprint Physio

Specialist physio & sports injury clinic in the heart of Kensington, London. We care for the whole person, not just the bit that’s injured!

Sprint Physio is a private wellbeing clinic offering first class health care in Kensington, West London. We provide sports and musculoskeletal physiotherapy, osteopathy, women’s health physiotherapy, Pilates, massage, sports assessments, AposTherapy, Podiatry, nutritional therapy and mindfulness training. Our practitioners will give you expert treatment, both hands-on and in the gym, and work with you to avoid problems in the future.

25/07/2025

Lovely review for our 😍

07/07/2025

🎾Tennis Elbow? It’s Not Just for the Pros
Tennis elbow — or lateral epicondylitis — is a condition involving irritation of the tendons on the outside of the elbow, often caused by repetitive gripping, lifting, or wrist movements. And despite the name, most people who suffer with it have never picked up a tennis racket.
If you’re experiencing pain when lifting a kettle, opening doors, or gripping objects — it may be time to get it assessed professionally.
🔍Osteopathy offers a targeted and holistic approach to managing and resolving tennis elbow. Rather than focusing solely on the painful area, an osteopath will assess how your whole body may be contributing to the issue — including your posture, shoulder stability, neck mobility, and wrist mechanics.
Through a combination of:
👐Manual therapy to release tension in the forearm and surrounding areas
🦴Joint articulation to improve mobility throughout the upper limb and spine
💡Advice on modifying activity and promoting tissue healing
🧘‍♂️Rehabilitation exercises to restore function and prevent recurrence
…osteopathy supports both short-term pain relief and long-term recovery.
Whether you’re a tennis player, a desk worker, or a DIY enthusiast — tennis elbow can be disruptive. Osteopathic treatment is a safe and effective way to support your body’s healing process and help you return to daily life pain-free.

23/06/2025

I’ve heard of tennis elbow, but what is tennis knee?
Patellar Tendonitis (also known as Jumper’s Knee) is an inflammation of the patellar tendon, which connects the kneecap to the shinbone, can be caused by repetitive jumping and landing, including when playing tennis.

04/04/2025

Meet Hazel our specialist lactation consultant based at Sprint in Kensington. Over the years, she has assisted hundreds of parents with various breastfeeding and bottle-feeding challenges, including concerns like proper positioning, tongue-tie, low milk supply, and managing the needs of twins.

30/01/2025

Mastitis Management in Physiotherapy: Key Insights

We’re excited to share our poster on mastitis and how physiotherapy can support treatment!
Our team ~ Amy Williamson, Valentina Roffi, and Anj Periyasamy, alongside the lovely Gail Subramaniam ~ co-authored this research, exploring the role of physiotherapy in managing this common condition.

Key points from the research:
✨ Early intervention with techniques like manual therapy and lymphatic drainage can help reduce inflammation and pain.
🤝 A multidisciplinary approach—working alongside lactation consultants and GPs—leads to the best outcomes.
📚 Patient education on breast care, proper positioning, and self-massage is crucial to prevent recurrence.
💖 Addressing mental health is just as important as managing the physical symptoms of mastitis.

Take a closer look at our poster for a deeper understanding of the treatments and approaches that can make a difference.

29/01/2025

Move Your Body, Soothe Your Mind 🌤️ “Fresh air, fresh perspective” 🤗

Philip Says: "Don’t underestimate the power of mindful activities such as a quick walk or a deep breath”
Top Tip: Get outdoors for even a short time to combat winter fatigue. Notice the sights, sounds and smells around you - it’s a mini reset for your mind.

✨What’s your favourite way to recharge? Let’s inspire each other!💚

"

22/01/2025

'Feeling overwhelmed at work after the holidays? Take it one step at a time' ~ says Philip, Psychotherapist ✨
💚 Top Tip: Start your day by writing down just 3 priorities. Focus on completing those and celebrate your progress. Remember, progress doesn’t need to be perfect!

14/01/2025

💚 “Your space, your sanctuary” 💚
Use decluttering and organising as ways to feel in control.

Philip Naniewski, Psychotherapist at Sprint, shares his top tip: ⬇️
"Start with one small area - set small, achievable goals for household tasks to create a sense of accomplishment."

A clearer space = a more peaceful mind. 🤍🙏

"

09/01/2025

Feeling a little off after the holidays? You’re not alone 🩵

January Blues are real - however you can take simple steps to lift your mood. This month, Philip is sharing tips to help you feel grounded and focused at home, in relationships, and at work.

Let’s start small:
☝️Tip: Set a tiny goal today e.g. create a daily routine that includes moments of self-care. Small wins lead to bigger changes! ✨

08/01/2025

A wonderful review from a very happy patient.
Well done Nathan 🤗

24/12/2024

You’ve made it to the holidays! 🎁 Philip Naniewski is here with tips to keep your calm:

✨ Tip 1: “You’ve Got This” – When family dramas arise, take a breath and keep perspective. Mindful breathing can make all the difference.

✨ Tip 2: "Start the New Year Calmly" – Transition into January with intention. Reflect, set goals, and take it one day at a time.

Here’s to a peaceful holiday and an inspiring New Year! 🌟

23/12/2024

This event has been rescheduled to Wednesday 29th January 2025 🙌
Get in touch to secure your space for the new year!

✨ Join Hazel Meyer, Lactation Consultant for an informative chat on all things tongue tie and breastfeeding! ✨

Topic: Unlocking the Connection - How tongue tie & tension affect breastfeeding success

When: Wednesday 29th December 2025
Time: 11.30-12.30
Where: Sprint Physiotherapy and Wellness, W8 4LY
Entry: £5 donation to charity

Email info@sprintphysio.co.uk to reserve your place!
We look forward to seeing you 🙌

Address

London

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	9am - 1pm

Telephone

+442079381350

Website

http://www.sprintphysio.co.uk/

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