Suzanna Marcus Holistic Mentor

30/03/2026

My staple breakfast these days Strawberries or blueberries and Kiwi with Greek Bio Yoghurt and nuts. Bannana is optional- I’m trying to stay away from very sweet fruits. This is refreshing and yummy!
What do you eat for breakfast?

30/03/2026

My soul is on a budget. I can’t afford negativity, doubt, drama, hate or bad vibes. Who else identifies with this?

29/03/2026

29/03/2026

Vincent van Gogh's iconic painting, The Starry Night, created in 1889, has been analyzed for its remarkable representation of atmospheric turbulence, revealing a deep understanding of fluid dynamics.

A recent study examined the brushstrokes in the painting, focusing on 14 distinct whorls and eddies that resemble the movements of clouds and leaves in turbulent air.

The researchers utilized high-resolution digital images to analyze the spatial properties and luminance of the brushstrokes, comparing them to Kolmogorov's turbulence theory, which describes how energy flows from larger eddies to smaller ones before dissipating. Their findings indicate that the sizes, distances, and intensities of the eddies in the painting align with this theoretical framework, suggesting that van Gogh had an intuitive grasp of natural phenomena.

The study also found that the turbulence depicted in The Starry Night corresponds with power spectra observed in molecular clouds where stars are born. This connection implies that van Gogh's artistic representation may reflect not only his observational skills but also a profound understanding of the underlying physics of nature.
🙏Secrets of the Universe
RESEARCH PAPER
Yinxiang Ma et al, "Hidden turbulence in van Gogh's The Starry Night", Physics of Fluids (2024)

29/03/2026

Raised garden on concrete blocks for vegetables and flowers.
A wonderful idea❣️🌸 ☘️


📸Iris Rosdiati.
Backyard Gardening.

29/03/2026

We fitted in 20 minutes by the sea to breathe in the healthy ions, what a difference that made today.

Sea air is rich in negative ions, often called “healthy ions,” which are created by the movement of water and waves. These ions can help lift mood, support clearer breathing, and bring a natural sense of calm to the body and mind.

A simple walk by the sea is not just refreshing, it gently restores balance, helping you feel more grounded, present, and alive.

29/03/2026

📸Woodlarking

29/03/2026

29/03/2026

Visited my my daughters beautiful country garden today, what a joy❤️🌻☘️

What did you do today that brought you joy?

29/03/2026

Italy’s community kitchens offer a unique and inclusive approach to support, inviting individuals without stable housing to cook alongside volunteers rather than simply receiving meals. These spaces are designed to be welcoming and collaborative, where everyone participates in preparing food together. By sharing the process of cooking, people gain a sense of involvement and dignity, turning a basic need into a meaningful and engaging experience.

The initiative focuses not only on nourishment but also on skill-building and personal growth. Participants learn practical cooking techniques, kitchen organization, and teamwork, which can be useful in everyday life. Working side by side with volunteers creates opportunities for conversation, trust, and mutual respect. These shared moments help reduce feelings of isolation and foster genuine human connections that go beyond a single meal.

Beyond the kitchen, this model reflects a deeper philosophy of community and inclusion. It shows how simple acts like cooking together can strengthen social bonds and create a sense of belonging. Italy’s approach highlights how support systems can be both practical and compassionate, helping individuals rebuild confidence while bringing people together through shared experiences.
Via Fact 27

29/03/2026

When we “don’t like someone” we blame them, their energy, their ego, their arrogance, their this and that.
(Oh I am guilty) but I’m really working on going deeper- flipping the script.
I’m seeing the reflection…deflection, and just how hard that is to swallow – but maybe, just maybe, it is my own problem.

We certainly do not have to like every single person, and not every person will like us. Agreed.
But self-awareness is a magic wand, a game changer, and it isn’t always the fairy tale with a happy ending. Awareness is a story of inner growth, and as we become clearer with our misgivings, we also ‘like’ who we are a bit more which often leans into liking others a bit more (tolerance) through the lens of love, our energy, ego and grace.
Conquer your stuff, conquer the world.
-debbie lynn

"If you conquer yourself, then you conquer the world"
Paulo Coelho

Art - Corine Ko
Via 360% of Inspiration