Har Nal Kaur Kundalini Yoga

Har Nal Kaur Kundalini Yoga Kundalini Yoga Teacher and Trainer with The Light of the Soul School.

The 12 pillars on the Path of the One Heart are the qualities of the awakened soul. They are given to help Light Worker...
23/08/2025

The 12 pillars on the Path of the One Heart are the qualities of the awakened soul. They are given to help Light Workers walk the Path of the One Heart with love, integrity and unity so that humanity can awaken together.

The next course will be starting soon and so if you feel your call as a Light Worker please do DM me to register your interest and receive some more information.

22/08/2025

Release old programming, clear fear, anger, sadness, grief and doubts. Clear negativity from your mind and dissolve and your insecurities. Let go of pain on all levels of your being, clear obstacles in your path and rewrite your destiny. Find inner peace and harmony in the depth of your being.

There are limited spaces available on this next retreat so direct message me if you would like to know more about this extraordinary experience.

16/08/2025

When your hormones and nervous system work in harmony, you feel more energised, sleep better and experience deeper emotional balance.
That’s the magic – and the science – of Kundalini Yoga.

Send me a message if you would like to find out more about my free online sessions or why not visit my You Tube Channel for lots of short meditations and information

A bit more about me……I offer trainings and healings from the yoga healing studio I built in my garden. Since moving to ...
15/08/2025

A bit more about me……
I offer trainings and healings from the yoga healing studio I built in my garden. Since moving to Glastonbury, I have embraced the Ascended Masters. Through my training with Ishtar, an embodied channel based in Australia, I opened my pillar as a Magdalene channel. So now as well as offering Kundalini Yoga trainings, I also offer high frequency courses and schools that are channelled directly from a light council of 33 Ascended Masters. The Master’s Way, a programme to awaken your consciousness. The Path of the One Heart, a school for Lightworkers.

Forgiveness is a gift we give ourselves – a key that unlocks the doorway to deeper peace and unity. On the Path of the O...
14/08/2025

Forgiveness is a gift we give ourselves – a key that unlocks the doorway to deeper peace and unity. On the Path of the One Heart we learn to let go without losing boundaries, heal wounds that keep the heart closed and open a space for unconditional love to flow.

True forgiveness frees you to live with an open heart – fully present, fully alive.
For more information about the next course that I will be running, send me a message or register your interest on the website.

07/08/2025

My You Tube Channel has lots of meditations for you to practice wherever you choose!

Just a 3 minute meditation in the morning could help significantly boost your mood and uplift your energy for the day ahead or an evening meditation to calm you into a peaceful night’s sleep.

Whether you are a beginner or deepening your journey, Kundalini Yoga is a real transformative practice.

Visit now !

The Path of the One Heart is the sacred return to your divine essence. Along this path we are guided by 12 foundational...
06/08/2025

The Path of the One Heart is the sacred return to your divine essence. Along this path we are guided by 12 foundational pillars, each one an anchor of spiritual truth and heart-centred embodiment.

You are the path. You are the heart. You are the light.

Please DM me if you would like to find out more about the next course starting soon

Kundalini yoga is often known for its spiritual depth, but its impact on the physical body is just as powerful. This tr...
05/08/2025

Kundalini yoga is often known for its spiritual depth, but its impact on the physical body is just as powerful. This transformative practice benefits your body inside and out.

Visit the website or DM me if you’d like more information.

The 12 pillars on the Path of the One Heart are foundational spiritual principles that support awakening into unity cons...
02/08/2025

The 12 pillars on the Path of the One Heart are foundational spiritual principles that support awakening into unity consciousness, divine remembrance and living as your true multidimensional self.

These 12 pillars are not rules – they are frequencies.
Feel them. Live them. Let them awaken in you what has always been true.

If you feel you are here to do something important then this course is for you. Take the Lightworker Quiz on my website and find out more about your purpose!

Your body is not just flesh and bone – it is the sacred vessel for your soul’s awakening.Through Kundalini Yoga, we use ...
01/08/2025

Your body is not just flesh and bone – it is the sacred vessel for your soul’s awakening.

Through Kundalini Yoga, we use breath, movement and mantra to:
- Cleanse the energy channels.
- Awaken dormant power.
- Strengthen the body to hold higher frequencies.

Each kriya is a key, unlocking deeper awareness and physical radiance.
Let your body remember its true purpose: to carry light.

Visit the website or message if you would like to know more!

Just two days to go until the European Yoga Festival!I am thrilled to be teaching at this prestigious event. The Europea...
31/07/2025

Just two days to go until the European Yoga Festival!

I am thrilled to be teaching at this prestigious event. The European Yoga Festival is an immersive Kundalini Yoga retreat bringing together a global community of yogis. This amazing festival offers the perfect environment for growth, connection, and transformation.

25/07/2025

I feel so privileged to be teaching at this amazing event.

This is more than a festival – it is a space for deep inner work, soulful connection and powerful practice.

Such an honour to contribute to a space that brings together practitioners from around the world in the spirit of transformation, healing and conscious living.

Address

6 Coopers Yard, Crystal Palace
Glastonbury
SE191TN

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