Surrey Centre for Nutrition

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Surrey Centre for Nutrition

Functional Medicine & Nutritional Therapy
Surrey & London in-person or online globally

16/02/2025

Could SIBO Be Affecting Your Gut Health? 🚨

Small Intestinal Bacterial Overgrowth (SIBO) happens when bacteria multiply in the small intestine, leading to bloating, gas, diarrhoea, and nutrient deficiencies. If you struggle with persistent digestive issues, SIBO could be the culprit.

🔎 Common Symptoms:
✔️ Bloating & abdominal pain
✔️ IBS-like symptoms (diarrhoea/constipation)
✔️ Unexplained fatigue
✔️ Nutrient deficiencies

The good news? SIBO can be managed with the right approach. Learn more about testing and treatment on our website: surreycentrefornutrition.com

13/02/2025

Support Your Gut Health Naturally! 🌿

Your gut health affects everything from digestion to immunity and even mood. If you’re experiencing bloating, fatigue, or discomfort, it might be time to give your gut some extra care!

✅ Eat more fibre – Load up on veg, legumes & whole grains
🥬 Include fermented foods – Think kimchi, kefir & sauerkraut
💧 Stay hydrated – Water supports digestion & gut motility
🛌 Manage stress – Chronic stress can disrupt gut balance

Looking for expert support? Visit our website to learn more and book a consultation today: surreycentrefornutrition.com

12/02/2025

February’s Seasonal Eats + 2 Easy Recipes! 🍽️

Eating in season means fresher flavours and better nutrition! This month, enjoy hearty veg like leeks, celeriac, and parsnips, plus vibrant fruits like rhubarb and blood oranges.

🥣 Savoury: Creamy Leek & Celeriac Soup – warming, nutritious, and perfect for cold days.
🍎 Sweet: Spiced Rhubarb & Apple Crumble – a cosy dessert using February’s best fruits.

Try these recipes and let us know your favourite seasonal ingredient this month!

10/02/2025

Taking control of your gut health can be life-changing! This client came to us feeling stuck, but with expert guidance and support, they're now on a positive path to better health. If you're ready to invest in your well-being, we're here to help! 💚

📩 Book a consultation today through our website and start your journey to better gut health!

07/02/2025

Staying hydrated is key to supporting your overall health and immunity! 💧🌱
In our FREE guide, The Foundations for Wellness, we share simple yet effective tips for keeping your body hydrated throughout the day. These tips will help ensure your body stays nourished and your immune system stays strong.
Download the guide now and get hydrated the right way! Link in bio.✨

04/02/2025

Struggling with fertility? 🌱

Our latest blog delves into how functional medicine can support your fertility journey.

At the Surrey Centre for Nutrition, we take a holistic approach, addressing underlying imbalances and providing tailored nutrition and lifestyle plans to enhance fertility.

Learn more about how we can help you optimise your reproductive health by checking out our blog! Link in bio.

03/02/2025

Fatigue can be linked to many underlying factors, and poor sleep is often at the heart of it. At Surrey Centre for Nutrition, we take a holistic approach to tackle the root causes of your tiredness, focusing on factors like nutrition, lifestyle, and sleep quality.

Learn more about how we can help you restore your energy and get the restorative sleep you need.

Have a look on our website to explore our approach to combating fatigue! Link in bio✨

29/01/2025

Take control of insulin resistance naturally! 🌿

A balanced diet, regular exercise, and targeted nutrients can improve insulin sensitivity and support hormone health.

Learn how small lifestyle changes can make a big impact on your well-being.

27/01/2025

Unlock the secrets to everyday health and immunity with our FREE guide! 🌱

In "The Foundations for Wellness," we dive into simple, effective ways to support your immune system and maintain optimal health every day.

From nutrition to lifestyle changes, this guide offers practical tips for boosting immunity and improving your overall well-being.

Download your copy now and start strengthening your foundation for wellness today! Link in bio.✨

24/01/2025

Discover the joy of eating with the seasons!

Seasonal produce is fresher, more nutrient-dense, and better for the environment.

Explore delicious recipes and wholesome ways to enjoy nature’s best this January!

20/01/2025

Functional Medicine takes a holistic approach to health, addressing the root causes of illness rather than just symptoms.

Key areas include gut health, hormone balance, immune system support, detoxification, and stress management.

By focusing on the interconnectedness of the body, Functional Medicine aims to restore balance and promote long-term wellness.

Curious about how Functional Medicine can support your health? Contact us via our website or DM to learn more!

18/01/2025

⭐️ TOP TIP:
Good nutrition doesn’t have to be complicated. A can of sardines 🐟 or mackerel 🐠 as a go to snack is as easy as it gets either zero prep. Also super nourishing, packed full of minerals and essential fats, providing protein for balanced energy it’s a win win!

Address

London
N/A

Telephone

+441932346830

Website

https://www.surreycentrefornutrition.com/

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