The Body Balance Clinic

21/02/2024

What’s your micro-joy?

Mine is getting all the email ‘stuff to deal with’ done first thing leaving my day free from ‘must do that’!

20/02/2024

This week I am going through my 5 day reset nutrition program, launching in the next few weeks.

Eating whole foods, and avoiding all processed foods gluten, sugar, alcohol and my completely addictive food group milk (dairy) which includes chocolate. I can so easily give up something when I feel I am overindulging such as alcohol for long periods (3 months plus) sweets, but giving up tea with dairy milk is ‘huge’, I did it when I had Covid for a period of time, my last personal reset. I am 2 days in drinking oat milk and today almond milk “Plenish”, it’s ok!

Since those Covid days, noticed I am creeping into bad habits, albeit I am pretty much caffeine free, drink occasionally (excluding Christmas).
I Drink water every day, always ate lots of veg and fruit so no issue there, too much meat so limiting this and buying organic, not a lover of fish but tried basa last night to keep my protein levels high.

Looking forward to losing a few pounds (?) and giving my digestive system a break this week from over processed foods.

My intention is to practice what I preach and do 4 resets a year, as part of my ‘Powerful through Nutrition - reset’, what I like about any reset is we take notice, become mindful of what is habit, over indulgence, emotional, and take back a control, and often sticking to one or two new healthier lifelong habits.

What would be the hardest thing for you to give up for 5 days?

If you are interested in joining me in my spring reset launch, then do DM me.

03/07/2023

I will be teaching Somatic Yoga & Posture classes from next month, I will NOT be offering PUPPY YOGA albeit gorgeous pups, I don’t want to cause any distress to any animal.
Furthermore, I would like to invite you to tune in to yourself, create space within, enhance your own self care and focus on your own pain free health and well-being, rather than be distracted externally with pups or any other gimmick.

11/10/2022

Who knew!

A Giant Ginkgo tree, Japan 🇯🇵
Photo by Kaji Nori

13/09/2022

Delightful house and story!

The oldest house in France
It's found In Aveyron, it's 700 years old, it was built in the 13th century and belonged to a Jeanne.
The ground floor is a little smaller than the upstairs because in those times you only paid taxes on occupied land, so everyone built like this, ′′ cheating "!
The house tells us Jeanne was relatively rich, because she's built from stone.
https://www.youtube.com/channel/UC1P0Ba0F_DwYTom947IvB8w
instgram ı: https://www.instagram.com/anatolianleo

03/09/2022

Checks out.

03/09/2022

Fall road trip idea!

02/09/2022

Absolutely!

www.brucelipton.com

Video posted Sunday on FB page

02/09/2022

🦅 More unreal work by Beach4Art, made from stones on a Devon beach.

02/09/2022

great news for supporting nature

I need this fabric!

02/09/2022

OMGosh seriously laughable! As long as nothing happened to the human whilst filming this.

21/06/2021

Practicing what I preach some quiet time in the Rookery Streatham Common, moments where there is no one around - Mindfulness meditation. Going there now in the gentle rain!