SVPPilates

17/08/2024

My account has been hacked.

28/06/2024

I love weddings and this was a special one! My dear friend Patricia and her lovely husband Robert got married and
I'm so very happy for them.
It was a wonderful day x

05/06/2024

Great time had with the 'fabulous pilates ladies' last night.
Pilates is more than just a form of exercise/ method to me; it's also community.. and to coin the phrase from the great - 'it's an experience'. I love all of it!

28/04/2024

No matter my mood, when I go to the gym, I always feel fabulocious after the session and pleased that I made time to take care of myself.

Where is your happy place? Let me know in the comments below.
# bigupmyself

15/04/2024

*There's a saying that 'clients can become friends, but friends rarely become clients'. Had a fantastic time with some of the UK pilates crew for good food, laughter and lots of hugs.

*I'm blessed to know them and even more grateful to learn from them, each and every lesson.

10/02/2024

My opportunity to say thanks to everyone who has supported me AND encourage anyone who gas never tried this fantastic whole body workout to try it.
All abilities welcome- I've got you!
DM for more information

25/01/2024

It's good to have supportive, positive people around you to cheer you on especially when you're feeling discouraged. For some of us, this might not be case; it's certainly been my experience at times.

I've had to learn ( and am still a work in progress) to show up for me. That I can achieve anything I set my mind to; that with focus, determination, action sprinkled with faith and prayers, it will all work out.

It can be challenging, but investing in yourself will always pay off.

Today- I'm your cheerleader and encouraging you!!
Drop a ❤️ if this resonates with you

-care

31/12/2023

Had so many things I wanted to talk about and started to overthink it.
Saw these posts that sum up my vibe for 2024
care

13/12/2023

In my favourite place... # discipline

Check out svppilates's video.

25/10/2022

A snippet from my morning routine- sets up my mind and body for the day!
I'm doing roll ups, spinal twists, neck pull and bridges.
What's your morning routine? Like, share and comment below

28/09/2020

Been a while since I've posted. Getting myself together with down dog- great stretch and helps to relieve stress! Dont forget you can still join us for pilates via zoom every Saturday at 9am. DM me for more info

22/05/2020

Not too sure about those shorts but Joseph Pilates definitely knew what he was doing and it's still relevant now! Pilates tomorrow 9.30am. DM me for the link.