Fit and the City

02/10/2024

Glasgow, London get ready! HalloQueen is back! Zumba icons, international presenters are coming to you!

Join us for not one but two amazing and scarry Saints and Sinners ball! Fancy dress encouraged!

All profits will go to Women's Aid!

, and .beatrice will be at both oth the events! Check individual flyers for full presenter list!

Ticket link is in my bio! This is not an event to miss!
♀️manup

13/12/2022

I am recommending you this event as a Christmas gift.

A whole day of fitness, wellness and empowerment. Get ready to ELLEV8!

Celebrate yourself and International Women's day with internationally recognised fitness instructors, mental health professionals and life coaches.

2 types of program available 8 sessions in each.
Ticket link is in comments!

Me as a fitness instructor will be teaching Pound.

Most of you know that I work closely with Woman Up not just creating the merchandise as , but also in the background to help them become a registered charity.
♀️manup

26/07/2022

Sometimes it happens that we have to stop. It can be an injury, an accident or just life in general. I am not in the best shape of my life if I'm being honest but I'm ready to jump back on the horse! How? I am joining this weekend for an amazing charity event, and teaching a Pound promo. This is a beginning of a new journey and my entry to the Pound Pro community.
Get ready for this account to be busy soon. First I have to get my body ready and after that, everything else, like social media 🙏

19/02/2022

Good morning, I hope everyone is safe and well, and the storm is over. Every new type of product is a new challenge, and thanks for WOMAN UP and Miss Tricia I had to challenge myself quite a few times over the last couple of weeks. Working on the merch makes me 'women up'. In my case it means sitting down and figuring out things I haven't done before. (Like printing on a baseball cap). I am having a very difficult time as a fitness instructor due to an injury and I'm unable to teach my Zumba classes, but working together with the 'Queen Team' as their 'modiste' makes me trust myself and definitely keeps my spirits up. I'm extremely proud to be the part of the tea. ❤️
Your orders are pouring in and your trust and excitement for the products makes me so happy 💝
𝐷𝑒𝑓𝑖𝑛𝑖𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑚𝑜𝑑𝑖𝑠𝑡𝑒: 𝑓𝑎𝑠ℎ𝑖𝑜𝑛𝑎𝑏𝑙𝑒 𝑑𝑟𝑒𝑠𝑠𝑚𝑎𝑘𝑒𝑟.

09/02/2022

I've teamed up with a group of Zumba instructors called WOMAN UP . They organise charity events to support women in need. This time the money will go to Refuge, who helps women escaping domestic violence. The ladies behind Woman Up asked me to create a collection as their official merchandise, so they can use the profits to organise events, create programs to help, empower and embrace women. I'm extremely proud of these clothes, and I thought I share it with you.
They will organise a charity Zumba event on March 5, International Women's Day weekend, please let me know if you like to have more information about that.

08/02/2022

29/09/2021

Just had "ZOATS" first time in my life. I woke up and saw the recipe on 's feed. I had to change the recipe a bit according to the ingredients I had at home.
What we have here:
❤️Half cup of oats
🧡Half grated Zucchini/courgette
💛Oat milk
💚Sesame seeds
💙Cinnamon
💜Agave syrup
🌟 Topped with:
🤎Nectarine
🖤Blueberries
🤍Flaxseed
Leave it to rest for 15-20 mins until the oats are soft and enjoy! 😋
Recently I've been struggling to have my whole portion of oatmeal for breakfast, but this version is much lighter but still filling and extremely yummy!

10/09/2021

My mornings.🌄 Woo Metabolic has all the important vitamins and minerals that your body can possibly need (...and more), plus it contains mango 🥭 extract that A̲I̲D̲S̲ ̲F̲A̲T̲ ̲B̲U̲R̲N̲I̲N̲G̲ and MiTo Beauty/blackcurrant extract for the I̲M̲P̲R̲O̲V̲E̲M̲E̲N̲T̲ ̲O̲F̲ ̲T̲H̲E̲ ̲S̲K̲I̲N̲'̲S̲ ̲C̲I̲R̲C̲U̲L̲A̲T̲I̲O̲N̲ ̲A̲N̲D̲ ̲H̲Y̲D̲R̲A̲T̲I̲O̲N̲! To my knowledge there is no product like this on the market! DM me to order 😉 or go to the link in my bio and search for Woo Metabolic - SWISS DESIGN, GERMAN MAKE 👌
WOO by ENHANZZ - THE PREMIUM BRAND FROM SWITZERLAND 🇨🇭
🇨🇭 Premium nutrition designed in SWITZERLAND
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04/09/2021

We received the best news yesterday! Check out how we celebrated at