The Back Pain Centre - Chimes Chiropractic

The Back Pain Centre - Chimes Chiropractic If this is the first time you have thought about Chiropractic or if you are a veteran Chiropractic p
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Chiropractors, massage therapists, well established clinic with own X-ray facility and car park. 10 minutes walk from South Woodford Tube (Central Line)

Free Health Class AprilJoin us for our FREE Health Class on Wednesday 15th April at 7pm.Meet your chiropractors, ask que...
09/04/2026

Free Health Class April

Join us for our FREE Health Class on Wednesday 15th April at 7pm.

Meet your chiropractors, ask questions directly, and gain practical advice to support your spinal health.
It’s relaxed, informative, and designed to give you clarity.

Spaces are limited, so don’t miss out.
Please share with someone who’d benefit.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

“Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor.” – Aaro...
07/04/2026

“Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor.” – Aaron Rodgers (Super-Bowl winning quarterback)

Looking after your body isn’t just for athletes, it’s for anyone who wants to move, feel, and function at their best.
Your spine plays a huge role in that.

Please share this with someone focused on performance and wellbeing.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Spinal Screening ReminderSpinal Screening Week (13th–18th April) is approaching.If you’ve been dealing with discomfort o...
05/04/2026

Spinal Screening Reminder

Spinal Screening Week (13th–18th April) is approaching.

If you’ve been dealing with discomfort or simply want reassurance about your spinal health, this is your chance to get
checked.

Spaces will go quickly.
Please share this reminder.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Sitting & MovementIt’s not just how long you sit, it’s how often you move.Even with a good posture setup, staying still ...
03/04/2026

Sitting & Movement

It’s not just how long you sit, it’s how often you move.

Even with a good posture setup, staying still for too long can increase strain on your spine.
Try standing, stretching, or walking every 15 minutes to reduce the negative effects of sitting.

Small habits make a big difference over time.

Know someone stuck at a desk all day? Please share this with them.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Spinal Screening (April Announcement)Our next Spinal Screening Week is coming up (13th–18th April).This is a great oppor...
01/04/2026

Spinal Screening (April Announcement)

Our next Spinal Screening Week is coming up (13th–18th April).

This is a great opportunity to check your posture, alignment and spinal health, especially if you’ve been unsure where to start.

Spaces will be limited!

If you or someone you know has been putting things off, this is the perfect first step.
Please share this so others don’t miss out.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Good spinal health supports balance, coordination, and mobility.As we age, maintaining alignment and strength becomes in...
24/03/2026

Good spinal health supports balance, coordination, and mobility.

As we age, maintaining alignment and strength becomes increasingly important to reduce fall risk and maintain independence.

Preventative care can play a key role in long-term wellbeing.

Please pass this on to someone who values staying active and independent.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Driving shouldn’t be a strain on your back, your car is already designed to help support you.Simple built-in adjustments...
22/03/2026

Driving shouldn’t be a strain on your back, your car is already designed to help support you.

Simple built-in adjustments can make a big difference:
- Recline slightly and relax into the seat rather than sitting bolt upright.
- Use your lumbar support to maintain the natural curve of your lower back.
- Lower the steering wheel so you’re not reaching or lifting your shoulders.
- Tilt your seat so your knees sit slightly higher than your hips to reduce spinal pressure.

These small changes are conveniences already built into every car, using them properly can help reduce daily back strain.

Know someone who spends hours behind the wheel? Please pass this on to them.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Heavy backpacks can strain young spines.If a child leans forward to compensate or complains of shoulder discomfort, the ...
20/03/2026

Heavy backpacks can strain young spines.

If a child leans forward to compensate or complains of shoulder discomfort, the load may be too heavy.
Backpacks should use both straps and sit evenly across the back.

Please share with parents and carers.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Spinal health doesn’t exist in isolation.From supportive footwear to ergonomic seating and correct lifting technique, sm...
18/03/2026

Spinal health doesn’t exist in isolation.

From supportive footwear to ergonomic seating and correct lifting technique, small daily habits can protect your spine long term.

We’re always happy to provide tailored advice to suit your lifestyle with a comprehensive consultation.

Check out our website for more ways to prevent, improve and avoid back and neck pain - https://chimes-chiropractic.co.uk/our-recommendations/

Share this with someone focused on preventative care.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Address

50 Chigwell Road
London
E181LS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+442089893338

Website

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