The Back Pain Centre - Chimes Chiropractic

The Back Pain Centre - Chimes Chiropractic If this is the first time you have thought about Chiropractic or if you are a veteran Chiropractic p
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Chiropractors, massage therapists, well established clinic with own X-ray facility and car park. 10 minutes walk from South Woodford Tube (Central Line)

What to Expect From Your First VisitYour first visit is about understanding you. Time is taken to listen, assess posture...
24/02/2026

What to Expect From Your First Visit

Your first visit is about understanding you. Time is taken to listen, assess posture and movement, and explain findings clearly.

It’s a calm, informative step toward better spinal awareness.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

How Your Spine Supports Everyday ActivitiesFrom walking and working to lifting and relaxing, your spine is involved in a...
22/02/2026

How Your Spine Supports Everyday Activities

From walking and working to lifting and relaxing, your spine is involved in almost everything you do.

When it’s supported well, everyday movements can feel easier and more comfortable.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Why Prevention Is Easier Than CorrectionIt’s often simpler to support the spine early than to correct long-standing issu...
19/02/2026

Why Prevention Is Easier Than Correction

It’s often simpler to support the spine early than to correct long-standing issues later.

Regular checks and awareness can help reduce strain before problems develop.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Supporting Your Spine as You AgeAs we get older, staying mobile and comfortable becomes even more important.Supporting s...
17/02/2026

Supporting Your Spine as You Age

As we get older, staying mobile and comfortable becomes even more important.

Supporting spinal health can help maintain movement, balance, and independence over time.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Why Clarity Matters in HealthcareUnderstanding what’s happening in your body builds confidence in your care.Clear explan...
15/02/2026

Why Clarity Matters in Healthcare

Understanding what’s happening in your body builds confidence in your care.

Clear explanations, time to ask questions, and knowing your options help you make informed decisions about your health.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Posture Myths Busted“Perfect posture” isn’t about being rigid. It’s about movement, balance, and variety.Your spine thri...
12/02/2026

Posture Myths Busted

“Perfect posture” isn’t about being rigid. It’s about movement, balance, and variety.

Your spine thrives on regular changes in position, not staying still all day.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Why Small Aches Deserve Attention TooThose “little” aches we ignore can quietly build over time. Early checks can provid...
10/02/2026

Why Small Aches Deserve Attention Too

Those “little” aches we ignore can quietly build over time. Early checks can provide clarity, reassurance, and guidance before discomfort escalates.

Prevention often starts with awareness.

Why not book in with our Free spinal clinic available until the 14th February! Hurry, limited spaces available.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Signs Your Spine Might Need Some AttentionPersistent stiffness, reduced movement, postural changes, or recurring aches a...
08/02/2026

Signs Your Spine Might Need Some Attention

Persistent stiffness, reduced movement, postural changes, or recurring aches are often signs your spine could use some care.

You don’t have to wait for pain to become severe before paying attention.

Take advantage of our free spinal screens from 9th–14th February.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

What Your Nervous System Does (and Why It Matters)Your nervous system controls movement, balance, and communication thro...
05/02/2026

What Your Nervous System Does (and Why It Matters)

Your nervous system controls movement, balance, and communication throughout your body. Your spine plays a key role in protecting it.

Looking after spinal health helps support how your body functions every day.

Take advantage of our free spinal screens from 9th–14th February.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Movement Over the Week vs the WeekendMany people move very differently Monday to Friday compared to weekends. Long perio...
03/02/2026

Movement Over the Week vs the Weekend

Many people move very differently Monday to Friday compared to weekends. Long periods of sitting followed by sudden bursts of activity can challenge the spine.

Balanced, consistent movement supports spinal comfort.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

How Stress Shows Up in the BodyStress doesn’t just affect the mind. It can show up as tight shoulders, neck tension, hea...
01/02/2026

How Stress Shows Up in the Body

Stress doesn’t just affect the mind. It can show up as tight shoulders, neck tension, headaches, or restricted movement.

Supporting your spine and nervous system can help your body cope better with daily demands.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

New Year, New SpineJanuary is all about fresh starts, including how you move and feel each day. A spinal screening can h...
30/01/2026

New Year, New Spine

January is all about fresh starts, including how you move and feel each day. A spinal screening can highlight postural habits or early signs of strain before they develop further.

Join us on the 9th-14th February for FREE spinal screening appointments. Limited spaces available, so early booking is recommended to avoid missing out.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Address

50 Chigwell Road
London
E181LS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+442089893338

Website

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