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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

The Back Pain Centre - Chimes Chiropractic

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The Back Pain Centre - Chimes Chiropractic

If this is the first time you have thought about Chiropractic or if you are a veteran Chiropractic p
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Chiropractors, massage therapists, well established clinic with own X-ray facility and car park. 10 minutes walk from South Woodford Tube (Central Line)

21/11/2025

Thank you!

15/11/2025

Health Class – November 26th 🧠

Join our free Health Class this November 26th to learn the dos and don’ts for spinal and nervous system health.

🗣️ One of our chiropractors will share simple, effective ways to support your body naturally - plus tea, healthy snacks, and plenty of time for questions!

✨ Spaces fill fast, so mark your calendar!

🔄 If you know someone who could benefit from this, hit share and spread the word!

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

13/11/2025

💬 Thankyou for this review! We Love Hearing From You! 💬
Nothing makes our day quite like reading your amazing feedback! 🙌

We’re so happy to know that your experience at The Back Pain Centre has helped you feel better, move easier, and live life with less pain.

Every review reminds us why we’re passionate about helping people take care of their spine and nervous system health. 💛

If we’ve made a positive difference for you, we’d be so grateful if you shared your story on Google Reviews - your words inspire others to start their own journey to better health!

Help someone start their journey to better health - share this post.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

11/11/2025

Chiropractic Care for Everyday Living

Chiropractic care isn’t just about fixing back pain - it’s about helping your body move and function at its best.

From improving posture and flexibility to boosting your overall wellbeing, chiropractic care helps you stay active, balanced, and feeling great day to day.

A little knowledge can go a long way - share this to help someone feel better today.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

09/11/2025

🧍‍♂️Why Posture Matters
Your posture affects more than how you look - it impacts your energy, mood, and spinal health!

Simple daily habits like sitting evenly, keeping your screen at eye level, and taking stretch breaks can go a long way in preventing stiffness and pain. Be kind to your spine - it carries you through life.

Someone you care about might be struggling - share this and help them take the first step.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

07/11/2025

🩻 Extended Full Chiropractic Health Check
Not feeling 100% lately? This extended offer is your opportunity to find out why.

Your Full Health Check includes:
- Consultation with one of our Doctors of Chiropractic
- Neurological, orthopaedic, and chiropractic exams
- X-rays (if required)
- Full report of findings and tailored health recommendations

🎁 Bonuses:
- Free scoliosis & flat feet check for children
- Free 30-minute Health Talk with herbal tea and healthy snacks

👉 Check out this link for more info: https://chimes-chiropractic.co.uk/special-offer/
💬 Share this post with a friend or family member who could benefit!

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

05/11/2025

Guy Fawkes Night: Keep Your Spine Safe 🔥

As you enjoy the fireworks, remember - not all sparks should fly from your back!
Avoid sudden twists or heavy lifting while setting up displays or carrying equipment.
A few mindful movements can keep your spine (and your night) pain-free!

Know someone who could use this advice? Tag or share it with them!

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

03/11/2025

🩺 FREE Spinal Screening Week: November 3rd–8th

Your spine does so much more than keep you upright - it protects your nervous system and supports every movement you make!

During Spinal Screening Week (Nov 3rd–8th), we’re offering free 15-minute spinal checks to help you understand how your spine is functioning and whether chiropractic care could support your health goals.
✅ Check your posture and spinal alignment
✅ Learn how your lifestyle impacts your spinal health
✅ Receive simple, practical advice from our chiropractors

It’s quick, informative, and could be the first step toward better movement, less tension, and a healthier you.
✨ Book your screening now and give your spine the care it deserves!
👋 Tag a friend who’s been talking about back pain or stiffness - this could be for them!

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

01/11/2025

🌍 World Kindness Begins with Self-Care 💛 (1st - 30th November)

World Kindness Month is the perfect reminder to show kindness to yourself - starting with your spine and nervous system.
Take breaks, stretch, hydrate, and listen to your body. Small acts of self-kindness can make a big difference to your wellbeing!

Be kind to your spine - it carries you through life.
💛 New Patient Offer Available!
If you’ve been putting off taking care of your back, now’s the perfect time to start.
👉 Find out more here: https://chimes-chiropractic.co.uk/special-offer/

❤️ Sharing is caring - help others discover how chiropractic care can make a difference.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

31/10/2025

Halloween Spine Facts 🎃

👻 Did you know your spine protects over 30 pairs of nerves that connect your brain to the rest of your body?

No tricks - just a reminder that keeping your spine healthy supports your entire nervous system!
🦴 A healthy spine = a happy body.

Someone in your circle might need to hear this - give it a quick share!

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

30/10/2025

As a community Health Champion for Redbridge, I was asked to share the following:

*Bangladeshi Health Mela* – Your Health, Your Community
Pop in for free health support—no appointment needed!

✅ Diabetes, oral health, stop smoking and mental health support
✅ Health checks and flu jabs
✅ Q&A with Bangladeshi GPs
✅ Health professionals who speak multiple languages
✅ Connect with local services: Redbridge Welfare Benefits • Employment Support • Citizens Advice • Tackling Poverty Team and more!

Free: Henna • Carrom Board • Chair-Based Exercise Session • Refreshments

📍 Redbridge Central Library
🗓 Tuesday 4th November
🕦 10.30am - 2.30pm

👨‍👩‍👧‍👦 Open to all – bring the family!

Your Health, Your Voice, Your Community

29/10/2025

Healthy Habits for a Stronger Spine

Good spinal health starts with small daily choices:
💧 Stay hydrated
🧍 Keep your posture balanced
🚶 Move regularly
😴 Get quality sleep

Tiny habits add up to a big difference - your spine (and nervous system) will thank you!

🤗 You never know who might need this reminder - share it forward!

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Address

50 Chigwell Road
London
E181LS

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Telephone

+442089893338

Website

http://www.chimes-chiropractic.co.uk/

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