The Back Pain Centre - Chimes Chiropractic

The Back Pain Centre - Chimes Chiropractic If this is the first time you have thought about Chiropractic or if you are a veteran Chiropractic p
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Chiropractors, massage therapists, well established clinic with own X-ray facility and car park. 10 minutes walk from South Woodford Tube (Central Line)

❄️ Winter Stiffness ExplainedCold weather and shorter days often mean less movement, which can lead to stiffness and ten...
11/01/2026

❄️ Winter Stiffness Explained

Cold weather and shorter days often mean less movement, which can lead to stiffness and tension.

This is especially common in the back, neck, and shoulders during winter months.

Staying gently active and mindful of your spine can help keep you moving more comfortably.

Share this with someone feeling the winter stiffness.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Join us for our Free Health Class on Wednesday 14th January 🧠✨It’s a great opportunity to learn more about your spine, n...
09/01/2026

Join us for our Free Health Class on Wednesday 14th January 🧠✨

It’s a great opportunity to learn more about your spine, nervous system, and simple ways to support your health day to day in a relaxed, informative setting.

Get your questions answered!

📞 Contact us for more information: 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

👉 Please share this post with someone who might benefit from attending.

As we step into 2026 as a *Community Health Champion* for Redbridge, I was asked to share the following with you with t...
09/01/2026

As we step into 2026 as a *Community Health Champion* for Redbridge, I was asked to share the following with you with the best wishes of health and happiness in the new year!

*January Updates* :

✅ *Healthy Redbridge Bus*
Free health checks this winter in areas with greatest need.
📅 Full schedule:
https://www.redbridge.gov.uk/health-and-wellbeing/healthy-redbridge-bus/

✅ *Become an Active Star* !
FREE family sessions every Monday, 4:30pm at Redbridge Central Library (term time).
📧 Register: activestars@visionrcl.org.uk
ℹ Info:
https://visionrcl.org.uk/become-an-active-star

✅ *Thinking about fostering?*
The fostering team are hosting an info session for anyone interested in making a difference in a child’s life.
📅 Tue 13 Jan, 6–7pm
Register:
https://www.eventbrite.co.uk/e/local-community-fostering-redbridge-information-session-130126-6-7pm-tickets-1733951939929?aff=oddtdtcreator

Comprehensive ConsultationOur comprehensive consultations allow us to take a closer look at how your spine and body are ...
07/01/2026

Comprehensive Consultation

Our comprehensive consultations allow us to take a closer look at how your spine and body are working together.

We assess posture, movement, and spinal function so you can understand what’s going on and what support may be helpful.

If you value clear explanations and personalised advice, this approach is for you.

Share this post with someone who wants proper answers.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Special Offer – Chiropractic PackageUnderstanding your spine is the first step towards looking after it properly.Our chi...
05/01/2026

Special Offer – Chiropractic Package

Understanding your spine is the first step towards looking after it properly.

Our chiropractic package is designed to assess how your spine is functioning and provide clear, professional guidance tailored to you.

It’s about insight, reassurance, and knowing what steps could help you move and feel better.

Share this with someone who wants clarity about their health.

Get our chiropractic package for just £60, including consultation, examination, professional advice, and X-rays (if required).
👉 https://chimes-chiropractic.co.uk/special-offer/

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

💼 Back to Work, Back to BalanceHeading back to work after the holidays?Long hours at a desk, commuting, and screen time ...
03/01/2026

💼 Back to Work, Back to Balance
Heading back to work after the holidays?

Long hours at a desk, commuting, and screen time can quickly impact posture and spinal comfort, especially after a more relaxed festive routine.

Being mindful of posture, movement, and breaks can help you find your balance again and ease back into work feeling more comfortable.

Share this with a colleague or friend who’s back at their desk.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Happy New Year! We are back at work Tomorrow - 2nd of January 2026!Best wishes to everyone at The Back Pain Centre!All o...
01/01/2026

Happy New Year! We are back at work Tomorrow - 2nd of January 2026!
Best wishes to everyone at The Back Pain Centre!
All of our devoted clients and colleagues!
Best of Health in 2026!

✨ Happy New YearA new year brings a fresh opportunity to focus on your health, movement, and overall wellbeing.You don’t...
01/01/2026

✨ Happy New Year

A new year brings a fresh opportunity to focus on your health, movement, and overall wellbeing.

You don’t need big, drastic changes, small, consistent habits that support your spine and posture can make a real difference over time. January is the perfect moment to reset gently and move forward with intention.

Share this post to inspire someone else starting their year.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

🚶 Make 2026 the Year You Move BetterMake 2026 the year you move with more confidence, comfort, and ease.When your spine ...
30/12/2025

🚶 Make 2026 the Year You Move Better

Make 2026 the year you move with more confidence, comfort, and ease.

When your spine is supported, everyday activities like walking, working, exercising, even relaxing, can feel lighter and less restricted.

You don’t need to wait for pain to make a change. Supporting your spine now can help you stay active and comfortable long-term.

Share this post with someone who wants to move better this year.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

🌟 Special Offer – New PatientNew to chiropractic care and not sure where to start?Our New Patient Special Offer is desig...
28/12/2025

🌟 Special Offer – New Patient

New to chiropractic care and not sure where to start?

Our New Patient Special Offer is designed to give you clarity about your spinal health and help you understand what support may be right for you.
It’s a calm, informative first step, no pressure, just answers.

If you know someone who’s been curious but hesitant, share this post with them.

Get our chiropractic package for just £60, including consultation, examination, professional advice, and X-rays (if required).
👉 https://chimes-chiropractic.co.uk/special-offer/

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

🎄 Merry ChristmasMerry Christmas from everyone at The Back Pain Centre 🎄We hope you’re enjoying time with loved ones, sl...
25/12/2025

🎄 Merry Christmas
Merry Christmas from everyone at The Back Pain Centre 🎄

We hope you’re enjoying time with loved ones, slowing down, and doing things that make you feel good.

As you celebrate, remember to be kind to your spine, take movement breaks, lift mindfully, and listen to your body if it needs rest. A little care now can help you feel more comfortable over the festive period.

Know someone who might be feeling a bit stiff this Christmas? Share this post with them.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Sleep & Spine A good night’s sleep is the best gift you can give your spine 🎄Your pillow and mattress play a big role in...
20/12/2025

Sleep & Spine

A good night’s sleep is the best gift you can give your spine 🎄
Your pillow and mattress play a big role in keeping your neck and back aligned.

Try sleeping on your side with a supportive pillow to keep your spine neutral and ensure to keep switching sides!
Share these tips with someone who needs better sleep this season!

📞 The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Address

50 Chigwell Road
London
E181LS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+442089893338

Website

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