Sophie - Kinesiology & Natural Health

11/04/2026

I muscle tested for a message or affirmation that would be useful to one or more people that would see this post. What came up was from a lovely book of 5500 affirmations.

I know so many women, especially mothers, find it hard to take time for themselves.

When did you last take some quality time for yourself to chill, do something you enjoy, treat yourself?

Say this affirmation and enjoy what you are entitled to - time to yourself.

23/01/2026

When we don't accept ourselves, we need validation, acceptance and approval from others. We morph ourselves into what other people want us to be and that often requires us being a different person for different people. It's hard work and exhausting.

Getting to a place of self acceptance is truly freeing.

Releasing the old programmes that tell us we need to fit in and be accepted is freeing.

But it takes time to get to this place. Why don't they teach it in school?

12/11/2025

Your body remembers everything your mind forgets.

The stress you “push through” often stays stored in your body, showing up as tension, fatigue, or emotional overwhelm.

Kinesiologists work directly with your body and subconscious mind to release the root cause of that stress, not just put a plaster on the symptoms.

Calm and clarity return after the stress is released from mind and body. 🌼

I'm happy to have a free 15 minute chat to see how kinesiology can help you return to calm and clarity.

04/11/2025

Sometimes it isn’t your adult self at the wheel but the part of you that felt hurt, frightened or unseen as a child.

The amygdala, the part of the brain that processes emotion and stores emotional memories, is especially active from birth to around six. It records experiences, even ones we don’t consciously remember.

But those early imprints can stay with us. When something in the present echoes a feeling from long ago, the amygdala reacts as if it’s happening all over again. The result? We might overreact, withdraw, or feel fear or shame that seems bigger than the situation itself.

This isn’t weakness; it’s your nervous system doing its best to protect you based on old information.

Through kinesiology and integrated healing, we can gently access those subconscious patterns, helping the body release stored emotion and stop patterns of behaviour from repeating.

You don’t have to let your past steer your present. Healing begins when you take back the wheel.

29/10/2025

If you've ever wondered if kinesiology could be good for you, a £25 taster session could be the perfect way to find it.

Feeling stressed, low in confidence, or out of balance?

Experience how kinesiology can help restore calm, clarity, and wellbeing.

I am offering one-to-one online sessions so you can explore how kinesiology can support your mind and body.

28/10/2025

Many women I work with are caring, compassionate, and kind to everyone around them but often struggle to extend that same compassion to themselves. 💔

This habit has often developed over many years. Kinesiology helps uncover the subconscious patterns behind self-criticism, guilt, or not feeling worthy of self-compassion.

By rebalancing these at a deep level, you begin to reconnect with your true self so you can feeling grounded, worthy, and peaceful inside.

Healing isn’t just about feeling better… it’s about coming back to who you really are.

Photo by Riccardo 🙏

20/10/2025

You can tell yourself “I believe in myself” a hundred times but if your subconscious is still saying “I don’t,” it’s like pressing the accelerator and the brake at the same time.

Through muscle testing and kinesiology, we tap into what your subconscious truly believes - and gently reprogramme those old, limiting patterns into new, empowering ones.

💫 Transformation happens when your conscious mind and subconscious finally agree.

A client I worked with recently had done so much "work" on mindset but when we tested what her current beliefs were, they were all the statements in the negative in the image below.

In that session, we transformed those beliefs and at the end her subconsious resonated with the positive beliefs.

17/10/2025

How to say kinesiology. I'm often asked and clients who have come for a while sometimes reveal they don't know how to say it.

So here's how 😀

15/10/2025

Don't believe everything you think. This is a really powerful video.

We all have ropes and beliefs that shape a false reality.

These beliefs are like a virtual reality headset, showing us what isn't true, holding us back in work, relationships and through life. This plays on repeat day after day.

Are you ready to take off the limiting virtual reality headset that's holding you back?

Lauren Weinstein delivers an inspiring talk on how to break free from limiting beliefs. Lauren Weinstein is a lecturer at the Stanford Graduate School of Business, teaching one of the most popular classes there—The Essentials of Strategic Communication. In addition to her work at the Business Scho...

13/10/2025

This week I'm thinking about limiting beliefs. I don't think I've ever met anyone that doesn't have at least one limiting or negative belief about themselves.

One of my favourite kinesiology energy corrections is called Incongruent Belief Systems. It comes up so often and is so powerful.

Through testing I check what the existing belief system is around an issue using statements like "I can be confident", "I deserve to be confident", "I choose to be confident".

So often, despite consciously working on confidence, the internal belief system and the subconscious mind has other ideas, and actually believes the negative statements "I can't be confident", "I don't deserve to be confident" and "I don't choose to be confident".

Within minutes we flip the limiting beliefs into positive ones. Clients often find it uncomfortable to say the positive statement but by the end, it feels natural and the new positive belief is installed on the operating system of the mind.

10/10/2025

Hello to old and new followers. I've not been here for a while but have still been doing my kinesiology, making natural health products and advising people on natural approaches to health.

I'm going to be back here sharing again.

Picture of my dog just because 😍

25/04/2022

💜 I was amazed when I was training to be a self-love therapist my mum came out with a shocker: that self-love is indulgent. She was extremely uncomfortable with the concept of self-love.
💙 I couldn't believe it. But self-love isn't selfish or self-indulgent. And crucially without it I don't believe we can truly love an other. We can give ourselves to another but it won't be love.
💜 So many look outside of themselves for love. We think we will feel good if we could just be loved. We wait until we get the unconditional love we craved since childhood. I'm not judging; I did this for more years than I care to remember. But it doesn't have to be this way.
💙 We can develop the most important love of all: unconditional self-love.