Phoenix Osteopathy

Phoenix Osteopathy Phoenix Osteopathy is located by Wandsworth Common train station. We treat people of all ages and all

Cranial osteopathy is a gentle, hands-on approach used to assess and support the body’s natural ability to release tensi...
11/06/2025

Cranial osteopathy is a gentle, hands-on approach used to assess and support the body’s natural ability to release tension and maintain balance. Despite its name, cranial osteopathy is not limited to the head—it can be applied to the whole body. Practitioners use very light touch to feel for subtle movements and strains in the tissues, which may be contributing to discomfort or imbalance.
This approach is often used as part of a broader osteopathic treatment plan and may be suitable for people of all ages. Treatment is always based on a detailed case history and physical examination, and tailored to each person’s individual needs.

Happy Easter 🐣 to all!! Enjoy the bank holiday weekend!! Go easy on the chocolate!! 🍫
20/04/2025

Happy Easter 🐣 to all!! Enjoy the bank holiday weekend!! Go easy on the chocolate!! 🍫

Perrin Technique is a process of diagnosing Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and providing pa...
19/04/2025

Perrin Technique is a process of diagnosing Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and providing patients with gentle osteopathic treatment, lifestyle modifications and home exercise/massage that aim to improve ME/CFS symptoms. Perrin Technique aims to improve poor lymphatic drainage, stimulate healthy fluid flow around the brain and spinal cord and promote regulation of the sympathetic system.

The Perrin Technique may also benefit individuals suffering from post-viral fatigue, long covid & fibromyalgia due to the similar physiological processes that happen in the body with these conditions.

Our practitioners are fully trained and licensed to carry out a Mummy MOT®. Mums need to bend, squat and lift so we prov...
08/04/2025

Our practitioners are fully trained and licensed to carry out a Mummy MOT®. Mums need to bend, squat and lift so we provide postnatal clinical care and functional exercises for female clients following birth (no matter how long ago).

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. These conditions should not be something you should just put up with as a result of having a baby.
Assessments are recommended at 6-8 weeks postnatal, but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

* Full postural screen.
* Pelvic floor muscle assessment.
* Abdominal muscle exam to check for any separation.
* Screening for bladder, bowel or sexual dysfunction.

* Education and advice on safe activities such as lifting your baby or pushing a buggy.
* Bespoke rehabilitation programme with your goals and lifestyle factors in mind.
* A written report of the findings of your assessment.

A welcoming health and wellbeing clinic offering osteopathy, physiotherapy, acupuncture, massage, and exercise rehab all...
12/01/2025

A welcoming health and wellbeing clinic offering osteopathy, physiotherapy, acupuncture, massage, and exercise rehab all under one holistic roof! Located inside

Fully bespoke custom made orthoses. Made by phits. You can expect your scan to be very educational. It entails:- case hi...
12/01/2025

Fully bespoke custom made orthoses. Made by phits. You can expect your scan to be very educational.
It entails:
- case history
- visual and hands-on assessment
- 3D Scan
- Dynamic scan on pressure plate
We go through your data, you learn about how your feet work and how they interact with the ground.

Then if needed we go through the design of your bespoke orthotics and get them ordered.

2 weeks later they are ready to collect and wear.

Sports Massage… how’s it all going? Generally going well, training and work’s good? Are you living pain free but feeling...
03/01/2025

Sports Massage… how’s it all going? Generally going well, training and work’s good? Are you living pain free but feeling a little tight or heavy legged on those runs? Drastic changes to training load and intensity can lead to injury. So make sure you schedule in some rest and recovery. It’s time to book a sports massage.

Rehab. We all know it. Rehab exercises are pretty boring and we’ve all been to that appointment that we’ve walked into h...
02/01/2025

Rehab. We all know it. Rehab exercises are pretty boring and we’ve all been to that appointment that we’ve walked into hoping for some pain relief only to been given a print out of exercises and sent on our way.
At Phoenix Osteopathy, we are pro ‘active recovery’. Hands on treatments to help mobility and pain modulation, combined with rehab homework. Yes some band work, but also tweaks and changes to workouts and activities you’re already taking part in. You journey will involve a thorough case history and assessment, hands on treatment and lifestyle advice, after this we progress to slowly increasing load and activity where we can ensure you get through the exercises correctly and progress you to a full recovery. Like it enough and you’re welcome to carry on with remote based personal training.

Looking for an osteopath? Look no further, our team are highly skilled and trained with a variety of specialties includi...
01/01/2025

Looking for an osteopath? Look no further, our team are highly skilled and trained with a variety of specialties including sports specific injuries, paediatric osteopathy, Mummy Mot, rehab, shoulder injuries, disc injuries, neck complaints, jaw complaints. Get in touch to find out more and we can connect you to a best fit practitioner.

Happy New Year!!! Welcome 2025!!! Wishing you all a fit and healthy 2025 full of love and happiness!!
01/01/2025

Happy New Year!!! Welcome 2025!!! Wishing you all a fit and healthy 2025 full of love and happiness!!

🏏 The 2024 Cricket season has arrived! 🏏 Footwork is the foundation of every great cricketer’s success. Whether you’re ...
16/05/2024

🏏 The 2024 Cricket season has arrived! 🏏

Footwork is the foundation of every great cricketer’s success. Whether you’re batting, bowling or fielding, precise movement and control is crucial for performance and injury prevention 🦶🏽

Foot, knee, hip and back pain are all commonly associated with the sport following hours on your feet standing, changing direction, accelerating and decelerating. Don’t let pain or discomfort hold you back this season. Step up your game with a pair of Phits 3D printed orthoses and conquer the cricket pitch like the pro’s 🚀

Get in touch to book your Footscan assessment today! 👣

Address

London

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 7pm
Thursday 8am - 7pm
Friday 7:30am - 6pm
Saturday 8am - 1pm

Telephone

+442034889377

Website

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