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Not all pain looks the same.For many men, silence becomes the coping mechanism.So this November, we’re changing that nar...
10/11/2025

Not all pain looks the same.
For many men, silence becomes the coping mechanism.
So this November, we’re changing that narrative.

This month isn’t just about raising awareness for Men’s Mental Health, it’s a reminder to start taking action.

It’s okay for men to ask for help, but beyond that, it’s important that support is available when and where it’s needed.

Workplaces play a huge role. When culture rewards stoicism and “toughing it out,” asking for help can feel like failure. It’s time to break that stigma.

Let’s:
- Normalise conversations about men’s emotions and therapy.
- Make check-ins part of everyday culture.
- Create spaces where men feel safe to speak out loud.

04/11/2025

Low mood doesn’t always look like a crisis.

Sometimes it’s the quiet weight of long days and fading energy, and that’s okay.

If you’ve been feeling low, you’re not alone.

Join our NHS-funded CBT for Low Mood Study, developed in partnership with Roehampton University and UCL, and help shape the future of mental health support.

It’s free to join, flexible to complete, and you’ll receive a £50 thank-you voucher when you finish and share your feedback.

Interested? Sign up today - http://bit.ly/CBTStudy (Link in Bio)

Mental wellbeing isn’t a perk — it’s a priority.The most impactful teams don’t just hit targets — they care for each oth...
27/10/2025

Mental wellbeing isn’t a perk — it’s a priority.
The most impactful teams don’t just hit targets — they care for each other along the way.

Here are 5 proven ways to strengthen your team’s mental health — and boost resilience, trust, and performance from the inside out.

What if getting the right mental health support felt as easy as learning on Duolingo?At InsideOut, we’re exploring how R...
16/10/2025

What if getting the right mental health support felt as easy as learning on Duolingo?

At InsideOut, we’re exploring how Remi®, our AI coach, can make evidence-based mental health support more accessible for everyone — through short, self-led sessions designed to lift low mood and build resilience.

Join the study, share your experience, and help shape the future of digital mental health.

You’ll also receive a £50 reward voucher and 6 months of free access to InsideOut.

Interested? Click the link: https://www.surveymonkey.com/r/FC3VR93

Mental health isn’t a one-time victory, it’s an ongoing process.Some days you feel grounded; other days, it takes everyt...
14/10/2025

Mental health isn’t a one-time victory, it’s an ongoing process.

Some days you feel grounded; other days, it takes everything just to stay steady.

Both count as progress — every effort matters.

Like physical health, we all have mental health, and it shifts with stress, sleep, and life’s events.

What matters most is noticing where you are, caring for yourself in that space, and reaching out when you need extra support.

Every small act of care is a step toward strength.

Keep showing up for yourself, again and again.

You've got this!

Feeling overloaded? Start here.New blog posts to guide you to the right support and help you find calm:- Emergency Menta...
10/10/2025

Feeling overloaded? Start here.
New blog posts to guide you to the right support and help you find calm:
- Emergency Mental Health Toolkit: quick grounding + first steps - https://lettheinsideout.com/blog/emergency-mental-health-toolkit/

- Finding Calm in the Chaos: reset your body + mind - https://lettheinsideout.com/blog/when-the-world-feels-too-much-finding-calm-in-the-chaos/

- Staying Mentally Fit in Emergencies: what you can do today - https://lettheinsideout.com/blog/staying-mentally-fit-in-emergencies-what-you-can-do-right-now/

Read more (link in bio) and save for when you need it. 💚

Read that again.Then send the message, book the session, or tell someone you trust: “I need a hand.”You’re worthy of sup...
10/10/2025

Read that again.
Then send the message, book the session, or tell someone you trust: “I need a hand.”
You’re worthy of support—exactly as you are. 💚

💚 Today is World Mental Health Day.This year’s theme — “Access to Services: Mental Health in Catastrophes and Emergencie...
10/10/2025

💚 Today is World Mental Health Day.

This year’s theme — “Access to Services: Mental Health in Catastrophes and Emergencies” — reminds us that even in moments of chaos, everyone deserves the right support when they need it most.

When the world feels uncertain, through war, disaster, loss, or everyday overwhelm, mental health care shouldn’t be something we have to search for, wait for, or fight for.

𝙄𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙡𝙚, 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙬𝙝𝙚𝙧𝙚 𝙖𝙣𝙙 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙣𝙚𝙚𝙙𝙚𝙙 𝙢𝙤𝙨𝙩.

Today is a call to remember that mental health is not a privilege — it’s a universal human right.

💬 Wherever you are today, take a moment to pause.
- Check in with yourself.
- Seek out what helps you stay grounded.
- Reach out to someone who might be struggling.
- Share a message of hope, or simply remind someone they’re not alone.

Because in every crisis, personal or global, what truly sustains us is connection, compassion, and community.

Let’s continue breaking stigma and building bridges to mental health support that’s inclusive, compassionate, and within reach for all. 💚

💚 Let’s Talk About Mental Health — in every moment, especially the hardest ones.As World Mental Health Day (October 10) ...
09/10/2025

💚 Let’s Talk About Mental Health — in every moment, especially the hardest ones.

As World Mental Health Day (October 10) approaches, the world unites around one powerful call to action: “Access to Services – Mental Health in Catastrophes and Emergencies.”

Because when life feels heavy — whether it’s a personal storm or a global crisis — you deserve support that’s fast, compassionate, and easy to access.
Not something you have to fight for when you’re already struggling.

At InsideOut®, that’s the future we’re building.

- 24/7 AI-powered support with Remi®
- Therapist and coach matching within 24 hours
- Self-led courses for stress, anxiety, and depression
- Mental fitness tools that build daily resilience
- 100% private. Personalised. Always within reach.

This World Mental Health Day, start small.

Pause. Breathe. Ask yourself how you’re really doing — not just physically, but emotionally.

Reach out to someone. Share a moment of kindness.

And if you’re looking for practical ways to strengthen your mental fitness, you’ll find useful tips and reflections in our latest blog posts → https://lettheinsideout.com/blog/

And now, you can also help shape what comes next. We’re running an NHS-funded research study in partnership with the University of Roehampton, and we’d love for you to be part of it.

Participants get:
- Free access to CBT or Mindfulness courses
- 1-to-1 support via Remi®
- A £50 thank-you voucher
- The chance to influence the future of Mental Health Care

💚 Take Action this World Mental Health Day:
- Talk about mental health
- Check in with someone
- Read our latest blog posts (https://lettheinsideout.com/blog/)
- Or join us to help test what compassionate, accessible care can look like

Together, we can make mental health care faster, smarter, and more human.

Don’t wait until you’ve burnt out to reach out. Help is all around you — you just have to ask.Show yourself some kindnes...
06/10/2025

Don’t wait until you’ve burnt out to reach out.
Help is all around you — you just have to ask.

Show yourself some kindness this week 🌿
Rest. Reset. Reach out.

Hello October 🌿A new month is here — a fresh chance to breathe, reset, and start gently.October is Mental Health Awarene...
01/10/2025

Hello October 🌿

A new month is here — a fresh chance to breathe, reset, and start gently.

October is Mental Health Awareness Month around the world — a reminder that caring for our minds isn’t a one-time event. It’s an everyday practice. A quiet check-in. A moment of pause. A willingness to reach out.

Whether you’re feeling steady or stretched thin, here are 3 ways to gently support your mental fitness this month:

1. Check in with yourself daily
2. Say no without guilt
3. Ask for help early

You’re not alone. Let this be the month you show up for yourself — one small act of kindness at a time.

𝗛𝗲𝗹𝗽 𝗨𝘀 𝗦𝗵𝗮𝗽𝗲 𝘁𝗵𝗲 𝗙𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

If you’d like free, research-backed mental health support — and want to help shape what that looks like for others — join our paid user testing opportunity.

We're inviting participants to join a 6-week NHS-funded study exploring Remi® (our AI wellbeing coach) and our new “Duolingo-style” course for low mood. You’ll get:

✔️ Full access to the InsideOut platform
✔️ Tools to support your wellbeing
✔️ A £50 thank-you voucher for your time

Your insights will help us design more personal, accessible mental health care — and create impact that lasts.

🗓 The study begins early October. Limited spots available.
🔗 Sign up via the link https://www.surveymonkey.com/r/FC3VR93 or scan the QR code today.

When you think about getting help, what does that mean for you?- Talking to someone who really listens- Tools to handle ...
29/09/2025

When you think about getting help, what does that mean for you?

- Talking to someone who really listens
- Tools to handle stress or low mood
- A little reminder that you’re not alone

At InsideOut®, support can look different for everyone — from quick chats with Remi®, to self-led wellbeing courses, to confidential therapy sessions.

No matter what it looks like, reaching out is a step forward.

What does getting help mean for you today? Share in the comment box, we’d love to hear from you.

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