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InsideOut

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from InsideOut, Mental Health Service, London.

04/08/2025

Happy new week! 👋

Ready to kick off with fresh energy? Here's your secret weapon for finding calm when that "overwhelmed" feeling creeps in: Try the 4-7-8 breathing technique! 🤯

- Inhale for 4 seconds
- Hold for 7 seconds
- Exhale for 8 seconds

Do this 4 times to calm your nervous system and bring back your focus.
It's simple!
It's powerful!
It's your way of resetting your system to refocus on what's important.

Need more quick tips and tools for your mental wellbeing as you tackle the week ahead?
👉 Discover personalised support in the InsideOut app!
https://www.talktoremi.com/

30/07/2025

What if your mental health support felt as human as you are?

At InsideOut, we’re reimagining what support should look like; confidential, compassionate, accessible, and available when you need it.

This isn’t just another app. It’s personalised for you.
- A team that truly listens and cares.
- A coach who’s always there.
- A safe space to lift the weight off your shoulders.

We truly believe the future of mental health shouldn't feel cold or clinical.
It should be human-first care, powered by smart tools that meet you where you are.

So if you’re feeling low, overwhelmed, or just need a moment to breathe, you’re not alone. And you don’t have to wait.

🧠 Start your journey now at talktoremi.com

28/07/2025

It's a new week with fresh energy. ✨

Feeling the pressure to "do it all"? Try this simpler approach:

"𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘢𝘭𝘭. 𝘐 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘳𝘪𝘨𝘩𝘵 𝘵𝘩𝘪𝘯𝘨."

It's about progress, not perfection. Taking it one breath, one task, one moment at a time. This simple shift can make a huge difference in how you approach your week and how you feel.

Need a little help with that "next right thing"? Just ask!

And remember, you can always chat with Remi® when you need to talk or get something off your chest and InsideOut is here to support your mental fitness journey, every step of the way.

Let's go one breath at a time. You've got this!
Have a great week!

25/07/2025

Burnout doesn’t always look like a breakdown.

Sometimes, it’s the quiet signs we ignore:

😴 Constant exhaustion
😶 Feeling detached
⬇️ Decreased motivation
💤 Trouble sleeping

These aren’t signs of weakness or laziness, they’re signals that your body and mind need support. And recognising them is the first step toward getting the help you need.

As we head into the weekend, take a moment to reset. Listen to what your body is telling you and give yourself the care you deserve.

Ready to discover tools that help you bounce back?

With Remi, your 24/7 AI mental health coach, plus immersive self-care courses and expert therapist support, InsideOut makes it easier to feel better, from the inside out.

Get started now at talktoremi.com

24/07/2025

✨ “𝙄 𝙘𝙖𝙣 𝙜𝙤 𝙞𝙣𝙩𝙤 𝙖 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙙𝙤𝙪𝙗𝙩 𝙖𝙣𝙙 𝙡𝙚𝙖𝙫𝙚 𝙬𝙞𝙩𝙝 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣.”

Real reasons why users love InsideOut.

InsideOut isn’t just a mental health app, it’s a trusted space where you can find immediate, expert support wherever you are, whenever you need it.

From 24/7 access to Remi, our AI wellbeing coach, to qualified therapists and a full library of mental fitness tools, help is ALWAYS just a tap away.

📲Want to prioritise your mental wellbeing today?

Find out more here visit talktoremi.com

23/07/2025

Did you know 1 in 5 adults experience mental health challenges each year…
💔 Yet over 60% don’t get the support they need.

That’s a gap we’re determined to close.

At InsideOut, we believe mental health support should be:
✅ Accessible to everyone
✅ Judgment-free
✅ Available anytime, anywhere

That’s why we’re empowering individuals with on-demand mental health support through Remi® — our AI mental health coach.

Remi® offers a confidential, non-judgmental space for immediate guidance, ensuring support is always within reach.

Because no one should have to go through it alone.

✨ Ready to check in?
Tap the link https://www.talktoremi.com/ to talk to Remi® and start your journey today.

22/07/2025

When life knocks you down, what are the things that help you get back up?

🧠 A mindset shift?
📝 Journaling?
📞 Calling a friend?
🌿 A walk in nature?
🎶 Music therapy?

Whatever it is, name it. Own it. And always remember to use it.
Emotional resilience isn’t about never breaking down, it’s about getting back up every time you do.

It starts with knowing what recharges you and building that into your daily routine.
Like the small habits that make a big difference, those little actions go a long way in keeping you steady.

✨ What’s one thing that is sure to help you bounce back every single time? Share in the comments, you never know who it might help.

Want to know how Remi can help you build these habits?
Tap this link to get started: talktoremi.com

21/07/2025

Life moves fast, and sometimes we all need a moment to hit pause and reconnect. This week, make it a point to prioritise you.
- Take breaks when you need them.
- Stay hydrated.
- Step outside for a walk in the cool breeze.
And most importantly, remember to breathe.
Your wellbeing isn’t optional. It’s essential.

That’s why at InsideOut, we’re here to support you with tools that meet you right where you are; emotionally, mentally, and physically.

✅ Need a quick check-in? Talk to Remi, our AI wellbeing coach
✅ Feeling overwhelmed? Access self-guided resources to help manage stress
✅ Looking for deeper support? Connect with expert therapists at your pace
Whether you are having a rough day or need a reset moment, you don’t have to do it alone.

Take a moment for you and get the guided support you need. You deserve it.
👉 Start today at https://www.talktoremi.com/

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