Samuel Mak Health

26/08/2020

Thank you to for this opportunity. Common knee injuries were discussed, as well as strength and conditioning advice, hand numbness and bike fit.

02/10/2018

Thanks to for the shoutout and dropping in last week. Go check him out at for a killer workout!

06/08/2018

Respect to Igor, putting his skills on show again. Top athlete and a top guy, looking forward to the next session on the mats. Also, watch this space for some BJJ training advice! 🥋🥋
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Had a blast competing at great event and atmosphere . Thanks for all the lovely messages and support !
Contest finished in a draw with neither of us able to get a submission .
Make sure to Check out give her a follow for this amazing pic . Check out my sponsors keeping me able to fight

01/08/2018

A blog written a while ago about dealing with injuries mentally. What strategies have you used in the past to get yourself through the tough times?

7 steps to help you deal with an injury mentally

01/08/2018

With appointments as early as 6.30am, we can always find a time to suit you. Let’s get over that hump day!

29/07/2018

Congrats to Becca and all those who completed today! Get yourself into the clinic for some well earned treatment!
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Last physio session before with the incredible at St James’s Clinic, Chancery Lane ironing out those last niggles. Apparently I still have to foam roller 😳 ...did I mention my physio was in Tomb Raider? 🙋🏻‍♀️

18/07/2018

Started working on a controversial exercise this week - the Jefferson curl. Goes against all the basic biomechanics of lifting that is drilled into athletes/ lifters, keeping your back straight and using the hip as the pivot point when lifting.
The idea is to use the full range of spinal movement and maximise segmental mobility for strength and stability. It also allows a greater range of movement in which you can load the back and hamstrings.
Clearly you shouldn’t load heavy and be lifting the same weights you would in a normal RDL or deadlift but an argument could be made for low intensity loading through spinal flexion. However, there are also obviously many risks in such a position (is it safe? Potentially effects on IV disc...)
Would love to hear your thoughts and opinions! I’m yet to make a decision hence the experiment!
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15/07/2018

Lovely to see earlier this week. Catch her on ITV4 covering the Women’s Tour de France. with
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Cheese! 😁 Having significantly upped my mileage ahead of I started to feel a few niggles this week - big thank you for getting me back & helping me refine my stretching routine 🙏🏼. On with that dreaded foam-roller 😬 not only that but I got to chat about Sam’s recent role in Tomb Raider. Too cool.

22/06/2018

Great to see , BJJ champion today at the clinic. Getting his neck fixed before the big fight next month. Thanks for the kit! 🥋🥋🤙🤙

04/05/2018

Thanks to Dolorclast for their official certification and becoming part of the Swiss Dolorclast academy. Come to the clinic to check out the latest shockwave therapy machine.

29/04/2018

Good weekend spent honing skills on the Dolorclast’s market leading shockwave therapy machine. Hugely effective for all sorts of tendon injuries such as rotator cuff, Achilles and patellar. Get in touch to see how it can help you.
@ Radisson Blu Portman Hotel, London