Siobhán Cosgrave Herbalist, Naturopath & Ayurveda Consultant

29/01/2026

The Lovers. 🌹

The Lovers is not just about romance.
It’s about alignment.
The choice to meet love within yourself, and with another, fully present.

Love Potion is crafted in sensual and loving ritual under the full moon, in small batches, guided by the energy of choice, devotion, and conscious connection.

Each batch is created slowly and with reverence for the heart.

A ritual for magnetism, intimacy, and devotionz Not chasing, but choosing.

The most powerful love spell begins with you… and intention.

✨ Valentine’s Love Potion available soon
✨ Limited full-moon batches
✨ DM to join the waitlist

❤️

16/01/2026

🪾🪾🪾🪾🪾🪾
One of my daily non-negotiables
Time in nature, unplugged from the noise of the modern world.

Amongst the trees, the earth, and the flowing water, my vata constitution is grounded, my nervous system softens, and my mind becomes clear and calm.

Being immersed in nature also supports a diverse microbiome. Exposure to soil, plants, and fresh air introduces beneficial microbes that help train and regulate our immune system, improving resilience and reducing inflammation.

This is a daily devotional ritual I embody myself and invite all of my patients to embrace. Simple, sacred, and profoundly regulating.

Today I played on the swings, embracing my inner child

Because we don’t stop playing because we grow old…
We grow old because we stop playing.

May you find a moment each day to step outside, reconnect, and support your body, mind, soul and immune health in the most natural way.

13/01/2026

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Something exquisite is on its way this Valentine’s…

A ritual to awaken your heart, your energy, your intention.

The most powerful love spell begins with you.

Can you feel it coming?

04/01/2026

❄️ January is still Wintering ❄️

January is often framed as the time for new goals, resolutions, and fresh starts…but nature moves differently.

The earth is quiet.
The days are dark.
Life slows down and so should we.

January is not for pushing forward,
it is for turning inward.

Rest
Let your body recover from the noise of Christmas.

Reflection
Look back gently. Honour what you’ve lived, learned, and released.

Nourishment
Warm foods, kind thoughts, slow moments.

Just as trees conserve their energy beneath the soil,
we too are meant to gather strength in winter,
so that when Spring arrives, our intentions rise naturally, rooted and ready.

✨ Winter Rituals to Support Your Energy ✨

Abhyanga (oil self-massage)
A profound act of self-love.
An active meditation that grounds the nervous system,
nourishes the tissues, and reconnects you to your body’s innate wisdom.

In Sanskrit, the word for oil is Sneha which also means love. To practice abhyanga is to saturate the body with love and care.

Ritual Baths
Add herbs, salts, or essences to cleanse your energy field and gently bring your energies back into balance.

Candle Gazing at Night
Fire is the only element that cannot be polluted. The inner flame of awareness and transformation. To gaze at a candle is to honour both outer light and inner light,
allowing the stresses of the day to dissolve.

Walks in Nature
Rooting into stillness, silence, and the wisdom of winter. Connecting to the cycles of the earth and guidance of Mother Nature.

Herbal Tea Ceremonies
Choose your herb, sip slowly, with presence and intention.

Early Nights & Deep Sleep
Honouring your body’s natural rhythm of restoration.

🌿 Seasonal Herbal Allies for January 🌿

Ginger • Cinnamon • Clove • Cardamom • Nutmeg
Rosehips • Thyme • Elderberry . Citrus peel

This is the season to soften.
To listen.
To rest.

Spring will ask for action.
January asks only for presence.

HerbalHealing SlowLiving

01/01/2026

Happy New Year 🥳

30/12/2025

Winter Solstice

Standing inside the Stonehenge circle on the Winter Solstice, listening to the sunrise drums, a powerful moment in a solar temple, aligned to the turning of the light. Even at the darkest point of the year, the stones remind us that the return of light is already underway.

I love Glastonbury with her unmistakable magic, the heart chakra of the land. Soft, feminine, and wise, where ley lines meet and energy moves through the land rather than the mind. A place that holds gently while teaching discernment, devotion, and clarity.

Pulled three times, the Boundaries oracle card marked this solstice. Edges held. Energy protected. Space cleared for what truly belongs.

Shadows lift. Light steadies, illuminating only what belongs.

❄️

28/12/2025

What do you do when you get a black eye for Christmas? 🎄

I tripped over a rug but thank you to all my friends who took the time to confirm that I did, in fact, fall 😅

Here’s how I’m supporting the healing, naturally:

Immediately a cold compress. Luckily I had a bag of ice in the freezer. This was followed by chilled chamomile tea bags to ease inflammation.

I have gently cleansed my eyes with cool lavender water. Lavender is anti inflammatory and anti septic. It also helps wounds to heal.

I am taking homeopathic arnica as it reduces bruising in shock impacts (the fall was certainly shocking).

Vitamin C to help with skin repair and staying hydrated.

28/11/2025

❤️
In Sedona, I had my aura read and it felt like someone held a mirror to my soul.
❤️
She named the colours I’ve always quietly lived inside:
green for healing,
yellow for teaching,
orange for creativity.
All the ways my energy opens doors for others.
❤️
She told me the people who find me don’t find me by chance. Their guides, their angels, their loved ones beyond the veil…they’re nudging them toward me to shift something, heal something, to see what’s been waiting in the dark for light.
❤️
My intuition, my knowing, my connection to spirit, this is what makes me a translator of truth.
A connector. A doorway. A guide.
❤️
But I’m here to open the door, not walk through it for anyone.
To show, not carry.
To illuminate, not absorb.
Because even a healed heart can be depleted if I hold what isn’t mine.
❤️
So my boundaries are sacred.
I can say, “Not now, I need rest.”
I can return to myself, recharge, and tend to my own heart and energy with the same devotion I offer others.
❤️
She also spoke of the pink making me see why I’ve been drawn to it all year. My clothes, my hair, my rose quartz heart.
❤️
Pink is a frequency of the heart chakra: softness, compassion, protection, self‑healing. My soul has been guiding me toward exactly what I need.
❤️
This is my path.
A heart healer.
A herbalist.
A guide for those truly ready.
❤️
This is the energy I pour into my Love Potion, my heart‑healing elixir. Medicine for the heart, created from my own.

28/11/2025

27/11/2025

🌿
As winter slows me, I rise in the hush of early hours, reaching for my shamanic drum created by my hands, born of breath, devotion, and surrender.
🌿
Its pulse grounds me, aligns me with my heartbeat, and awakens the lineage of women who came before.
🌿
Through its beat, I call the plant spirits into my sacred space guiding my potions, inspiring my medicine, and weaving their wisdom into the work I hold for my clients.
🌿
Deer spirit, ancestors, feminine fire, plant magic…
the drum is no longer an instrument, but a portal to the deep, winter-lit truth of my soul, and the living medicine I bring forth into the world.
🌿

31/10/2025

*The witch wound once silenced us but not anymore*

This Samhain, I honour the sisterhood, the women who see, hold, and lift each other as we remember who we are.

The witch wound, that inherited fear of being seen, of speaking our truth, of sharing our gifts, no longer defines us; it calls us home.

It’s the wound that once taught women to fear their own power, to mistrust each other’s light, and to turn on one another. But those stories end with us. Together, we rise.

As a herbalist and healer, I remember that women were once persecuted, tortured, and burned for the very skills I now practise freely, the wisdom of the plants, the healing, the intuition, the deep connection to the cycles of nature.

Today, as the veil thins, I will honour them beneath the hawthorn, guardian of the heart and gateway between worlds.

Its medicine reminds us that love is strength, and that living from the heart is the truest form of power.

I am deeply grateful for my calling to help others heal their hearts and live more heart-centred lives to return home to themselves, just as I am called home beneath the hawthorn.

29/10/2025

Join me and my Love Potion this Saturday at Divinely Untamed.

This Temple carries the energy of Samhain, the time when the veil thins, when we meet the mystery between death & rebirth. It’s a potent moment to release what no longer serves, to shed the old skins, to honor what’s ending, and to whisper our prayers into the dark fertile soil of what’s ready to be born next.

Expect our aphrodisiac love potion, a delightful spread of food, heart-centred rituals and juicy connections… 🫦

Link in Bio for tickets

**ra