Childspose Yoga

02/06/2025

Yoga in Loughton – Message now to book your free class

Looking for a calm, welcoming space to stretch, move, and reset?

I teach two weekly yoga classes in Loughton — one slow and restorative, one gently energising. No experience needed.

Mondays 10am – Yin & Restore
Bodyworks Studio - Loughton Methodist Church

Fridays 9:30am – Vinyasa Flow
New City Fitness

First class is free - then £12 drop in
Beginners always welcome
Mats and props provided

Message me here if you’d like to try a class or ask a question. No pressure — just come as you are.

02/07/2024

E S C A P E

Last week I got to teach here in the beautiful Lake District alongside the incredible

A chance to step away from the daily routine, to connect deeper to ourselves, to build trust and find a whole lot more strength than we ever realised we had.

Strength for the forearm planks, the inversions, the mountain climbs. But also strength in the soft and quiet practices that come with their own challenges of stillness and self enquiry.

Thanks for your open minds and open hearts. Can’t wait for the next escape 🙏🏻

04/06/2024

Sun, sea & a few stray cats ❤️

24/05/2024

So excited to finally share details of our Nourish & Restore Italian Retreat this September!
This is a unique food and wellbeing adventure including:

* 4 nights accommodation
* Daily Italian breakfasts
* 2 daily yoga classes
* Cookery classes with local chefs
* Guided tour of the olive groves
* Vineyard tour and wine tasting
* Delicious meals at the best restaurants the area has to offer
* Free time to explore
* Airport and excursion transfers
* Generous food and wellbeing gifts

Prices for this amazing experience start at £1300

Contact me for more information!

27/04/2024

Winter - Spring colours and flavours 🎨
Really ready for you now summer 👀

01/04/2024

01/03/2024

Happy as a pig in …

22/01/2024

Looking forward to another Italian Supper Club after some candlelit yin 🕯️

Hope to see you there 🇮🇹🙏🏻🧘🏻‍♀️