Tackle the tummy - Tone the mind

18/05/2016

12/05/2016

12/05/2016

About Sara:

Initially a homeopath, Sara subsequently added a BSc in Nutritional Therapy and a Health and Wellbeing Trainer qualification to her skills.
A dedicated Health Coach, with extensive community experience, Sara supports and empowers both individual clients and group participants to maximise their physical and mental health.
Sara works both privately, offering one to one nutrition and homeopathy consultations, as well as with groups in the community providing workshops on health awareness and promotion, plus healthy eating and raising awareness of mental health problems.
An experienced Project Manager leading Social Enterprise Initiatives, Sara has also worked for the NHS as a Health Coach – developing expertise in supporting people to manage chronic health problems in a way that enables them to achieve and maintain a full and active life.

12/05/2016

About Louise :

Louise is a qualified teacher and a British Wheel of Yoga certified yoga instructor. She has taught yoga and dance in schools, as well as privately, for over 10 years, teaching everyone from toddlers to 100 year olds. She believes in bringing yoga to all types of people, not just the strong and flexible. Her classes have also included a range of meditation, mindfulness, relaxation and other powerful stress reduction techniques. Other work in the community includes running ‘healthy heart’ workshops for vulnerable groups. She is a trained actor and puppeteer, and combines her well-being work with puppetry and storytelling work.

12/05/2016

Would you like to trim your tummy and tone your mind?

This well-being workshop will help you to build resilience both physically and mentally, with a practical emphasis on tackling the tummy area and calming the mind. (It is well documented that prolonged stress can lead to fat around the waist.) What we are offering is innovative and practical as we use a combined approach including:

• improving dietary habits
• conscious eating
• a practical yoga and meditation session
• behaviour change through goal setting
• motivational work

The workshop provides a framework for you to build your own toolkit to increase your tummy tone and to help you feel a general sense of well-being. You will leave the workshop having identified unwanted habits and with a number of strategies to create sustainable change.

Date of next workshop: Thursday 7th July 2016 (6.30-9pm)

Early booking advisable as places are limited

Cost of workshop: £40

For more information and to book a place, telephone Sara Da Silva on 020 8340 1045 or email: Sarahomnut@hotmail.com

Venue: Jacksons Lane Community Centre – 269a Archway Road, London, N6 5AA

How to get there

Jackson’s Lane is located opposite Highgate tube station, conveniently accessible by the following travel options:

By tube: Jackson’s Lane is located opposite Highgate tube, on the High Barnet branch of the northern line

By bus: Bus numbers 43, 134 and 263 stop right outside the venue

By car: There is no car park at the venue; parking is available but limited, in surrounding roads (unrestricted from 12pm Monday-Friday)