Pilates with Valerie

15/03/2024

People need to know.

Tucker Carlson 3/14/24:They’re still claiming the Covid vax is safe and effective. Yet somehow Dr. Pierre Kory treats hundreds of patients who’ve been badly ...

20/02/2023

Mark Steyn speaks to Spectator editor Alexandra Marshall and commentator Dominique Samuels about the silencing of Covid dissidents and weaponization of vacci...

19/12/2022

Thought this was a lovely clip.

[4K HDR] Midnight Snowfall in Westminster, London - 4K Walking tour of London in the Winter SnowTonight's midnight stroll takes place in Westminster, a famou...

24/05/2021

17/05/2021

First indoor group Pilates classes start back tomorrow (Tuesday 18th May) .
For a list of classes and venues, please visit my website www.pilatesinnorthlondon.co.uk
Or contact me direct on 07944843296.
Many thanks
Valerie

05/05/2021

Hi all
I hope you're good.
Following the new lockdown guidance I can confirm that I propose resuming my indoor group classes on TUESDAY 18th MAY The days and times will remain the same. I.e. Mon and Fri morning in st Paul's church hill Winchmore hill n21. Mon 9.30am and Fri at 10.00am: Tues eve at st Andrews church Chase side southgate n14. At 7.00pm: and Sat morning at st Thomas's church hall in Prince George's ave Oakwood n14 at 10.00am .
However, because we can resume outdoor group exercise classes after Easter.
I am also running some park workouts, commencing on TUESDAY 6th APRIL at 7.00pm and SATURDAY 10th APRIL at 10.00am and thereafter every Tuesday and Saturday, until the indoor classes begin.
As usual they will be held in Oakwood park, Prince George ave n14 entrance.
I'm really looking forward to seeing you, and hope that you still have the enthusiasm to return to your fitness routine.
Look forward to seeing you.
Best wishes Valerie .

27/04/2021

Park workouts.
Oakwood park. Sat 10.00am and Tues 7.00pm.
Meet at entrance in Prince George ave.
No need to book.
£5.00 per session
Valerie 07944843296
valburns23@hotmail.com
www.pilatesinnorthlondon.co.uk

17/04/2021

PARK WORKOUTS
Tuesday's and Saturdays.
Oakwood park
Prince George ave entrance.

Tuesday's at 7.00pm
Saturday's at 10.00am

All fitness levels welcome.
No need to book
£5.00 per session.

Valerie 07944843296
www.pilatesinnorthlondon.co.uk

31/12/2019

PILATES CLASSES

Time to resume your exercise programme.

If you've had a break from your usual fitness regime, now is the time to get back into full swing.

The chances are, you've indulged a little over Christmas, and you're thinking about shifting the extra pounds.

My classes start back on monday (6th Jan)
For details of all classes, please see my website:
www.pilatesinnorthlondon.co.uk
valburns23@hotmail.com
07944843296
Valerie

17/10/2019

Pilates in Southgate, Oakwood and Winchmore Hill in North London (Please see Menu for class details). FUSION PILATES These classes are primarily a combination of Pilates, Aerobics and Yoga stretches, in order to complement an overall total body workout. They are designed to create core elements of s...

17/10/2019

The lure of junk food on our children

🍔🍟🍕🌭🧀

Nothing is more addictive and seductive to our children than fast food, and sugary treats. The younger they are targeted and marketed, the better it is, as far as the fast food industry is concerned.
As parents and carers etc, it is our duty to try to lure them away from this type of culture, and educate them as to the harmful effects of consuming this type of food.
If we can catch them at a young age, we have a better chance of competing with the fast food giants.
Easier said than done, but with constant reinforcement of the negative effects of food which is calorie loaded, with no nutritional value, we do stand a chance of fighting and winning this battle.
If we can introduce our offspring to as much wholesome, basic food with a good variety of proteins, good fats and complex carbohydrates, including fruit and vegetables, whilst at the same time , explaining to them, once they are able to understand, that a healthy diet can help them improve their mental as well as physical welllbeing, meaning that they will be mentally alert enough to perform better with their studies, and also protecting them against depression and fatigue, on the mental health spectrum, and obesity and it's horrendous consequences, on the physical side.
As we know, these issues are very much in the media currently, due to the escalation of mental health problems, depression and anxiety, as well as obesity, amongst the younger generation. Junk food, is one of the significant culprits of this social catastrophe.

www.pilatesinnorthlondon.co.uk
valburns23@hotmail.com
07944843296

For info on my fitness classes.

Pilates in Southgate, Oakwood and Winchmore Hill in North London (Please see Menu for class details). FUSION PILATES These classes are primarily a combination of Pilates, Aerobics and Yoga stretches, in order to complement an overall total body workout. They are designed to create core elements of s...

11/06/2019

New research claims that sleeping with the light on can cause weight gain.

The theory behind this research is due to the resulting sleep disruption, causing hormonal imbalance, connected with appetite. The outcome causes those people to eat more to create energy.

Recent studies have also suggested that techno sleep monitoring devices worn on the wrist, can also disrupt sleep, due to anxiety over how much good quality sleep they are receiving, as displayed on the monitors. Too much information regarding sleep patterns which apparently aren't always accurate, can cause tension, which in turn can result in disturbed sleep. So it may be more advantageous to remove the gadget and relax and not stress about your sleep.
Going to bed and arising at a similar time, every day and endeavouring to give yourself about 7 to 8 hours sleep if possible is the best advice to date.

wwwpilatesinnorthlondon.co.uk
valburns23@hotmail.com
07944843296
Valerie

29/04/2019

Another obesity headline.

What does it take to impress upon people the seriousness of being overweight or more concerningly, obese.
We have been confronted with the absolute knowledge that we are killing our planet, which we can no longer avoid the reality of. However, we are ignoring the immense seriousness of the effect obesity is having on human life itself, worldwide.
We now know that even beimg moderately overweight, raises our risk of diabetes, high blood pressure, osteoarthritis, asthma, and heart failure. Therefore it doesn't take much imagination, to acknowledge the risk of acquiring many other diseases, associated with being obese.
This really should be a priority to anyone falling into this category. Endeavouring to achieve a healthy weight, through diet and exercise, will not only assist in well-being in the individual, but will also alleviate the button on the NHS, which is struggling under the strain of associated illnesses emanating from obesity.

So the strong message is: Take seriously this ticking time bomb, and take responsibility if you haven't already done so.

www.pilatesinnorrhlondon.co.uk
valburns23@hotmail.com
07944843296

Please contact me if you'd like to attend one of my exercise classes, or visit my website, and just come along.

Valerie.

26/07/2018

It may 33 degrees, but it doesn't mean we have to stop exercising. Being fit in the heat, helps you cope better. Don't lose your fitness regime due to the weather.
Anyone who has been remaining active during the past few weeks, will be feeling the benefits, and should feel proud of their efforts.
Still have a class tonight Friday Saturday and Monday before I take a break.
Please see my timetable on my website for details.
www.pilatesinnorthlondon.co.uk
07944843296
valburns23@hotmailcom

Pilates in Southgate, Oakwood and Winchmore Hill in North London (Please see Menu for class details). FUSION PILATES These classes are primarily a combination of Pilates, Aerobics and Yoga stretches, in order to complement an overall total body workout. They are designed to create core elements of s...