Find the Balance

03/08/2025

This November from 11th - 15th, we will be hosting a gentle, grounding 4 night retreat in Almeria in southern Spain.

This retreat is designed to support you in unwinding mental, emotional, and physical tension through yoga āsana, breath work, guided meditation and time in stillness and nature. We'll also enjoy a coastal walk in Cabo de Gata Natural Park—with the option for a refreshing dip in the sea!

Message me if you are interested in joining.

29/07/2025

There are many elements that need to come together for a retreat to work well, but the most important is always having a great group, and as always, we had a great group. Thank you!

Big shout out to Jess for the fabulous food and the retreat team for looking after us so well.

18/06/2025

As Heraclitus, a Greek philosopher, said there is nothing permanent except change. Likewise, our offering is always evolving.

30/05/2025

Sometimes, we come across something that is beyond words and just needs to be experienced.

Booking link in bio!

18/05/2025

Today, we practised in London with this beautiful soul.

This has been an incredibly difficult time for Saraswati and her family; we felt her pain and it broke our hearts, but we also felt her love, her love for her family, her love for the Ashtanga practice and her love for life.

We appreciate you for all that you are. ❤️

Thank you .e1 for making this precious moment possible and .kpjayshala for being by her side.

24/04/2025

11/04/2025

Ashtanga in the morning, climbing in the afternoon and restorative to end the day with some make shift props. There is always a way to practice. It was a great holiday!

Monthly restorative class is online tonight at 6.15pm. The theme is letting go! Something that I discovered wasn't easy when climbing outdoors!

Booking via the website www.findthebalance.co.uk and link in bio

18/03/2025

If you would like to learn more about the course you can join me on Monday 24 March at 7pm. Link in bio (book an online class).

If you are worried that you can't attend every session, don't worry, you can miss two sessions and still complete the course.

20/02/2025

I am offering some restorative workshops online starting Saturday 22 February. These sessions are 2.5 hours long, which will probably still feel too short! Each session has a particular theme that will be weaved through the practice. This Saturday, we will be exploring the idea of compassion or care, which appears in some of the most important literature coming out of India. The restorative practice is, of course, a way of caring for ourselves and deeply healing on so many levels. 🤗

Book via the website www.findthebalance.co.uk

07/02/2025

Join me online on Friday 14 February for a free ashtanga yoga class - use the code loveashtanga or join the monthly restorative yoga class at 6.15pm. Time for a little self love! Booking link in bio or head to www.findthebalance.co.uk

"You have within you more love than you could ever understand." Rumi

13/01/2025

This lovely group joined us in November last year for the restorative yoga teacher training. They are busy finishing up their coursework and looking forward to sharing the practice with as many people as possible!

Our next training is not until September 2025, but with only 14 places and an early bird offer that ends on 31 March 2025, you might want to book soon. Will be super nice to be teaching alongside and again this year!

Restorative monthly class is online this week from 6.15 -7.30pm. Join me if you can.

12/11/2024

We are shocked and saddened by your passing Sharath. Our hearts feel heavy. You will be missed, always remembered and forever loved. Our thoughts are with your family.