What are the opening hours?

Monday 7:45am - 8pm Tuesday 7:45am - 8pm Wednesday 7:45am - 8pm Thursday 7:45am - 8pm Friday 7:45am - 7pm Saturday 9am - 2pm Sunday 9am - 2pm

Bodies Under Construction Physio & Pilates

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Bodies Under Construction Physio & Pilates

Physiotherapy, Pilates Studio, Massage, Acupuncture, Nutrition, Wellness

01/01/2024

Happy New Year ya’all. May 2024 be a super year of prosperity, health and happiness for us all.

19/10/2023

A zoom session to start the day! Morning ya’ll!

18/06/2023

We’re celebrating. Join us for an open day in Putney.

24/06/2022

Current research suggests that manual therapy and exercise is the best action to take to help recover from neck and shoulder pain.

22/06/2022

Too much stressful activity on the body, with the body in a weakened state can quickly escalate your neck and shoulder pain.

17/06/2022

Whilst exercises are an important part of recovery, performing the wrong exercises can make things worse. Make sure they are tailored to your needs.

15/06/2022

Here's what our clients say about us...

13/06/2022

What worked for someone else will not necessarily work for you. It is vital to ensure you get a healthcare professional to assess the root cause of your problem.

06/06/2022

Medication can temporarily mask the pain, however, it is not dealing with the root cause of the problem.

03/06/2022

What our clients say about us...

01/06/2022

A common mistake when dealing with neck and shoulder pain is assuming that the pain will go away on its own. Doing something about it allows for a greater chance of recovery...

31/03/2022

Daily health reminder...

30/03/2022

What our clients think about us...

29/03/2022

Starting Tuesday off with a workout? Us too!

27/03/2022

Happy Mother's Day!

26/03/2022

Need some last minute mother's day gift ideas??? Don't worry, we have you covered!

23/03/2022

If you're not sure what to get your mum this Mother's day then look no further. We have some AMAZING deals for you!
-6x30 minutes Physio £350
-5x60 minutes Massage £335
Offer ends Saturday 26th March 2022 so get in touch ASAP to take advantage!

20/03/2022

Tip number 5 is to not let your shoes become worn out. Current evidence shows your running shoes should last no longer than 500 miles so don't let your shoes become worn out as this could lead to injury.

19/03/2022

Tip number 4 is to have a variety of running shoes if possible. This obviously isn't always possible, but evidence shows that this creates more variation in loading which can reduce your risk of picking up an overuse injury.

18/03/2022

Where possible try and go lighter. Evidence shows that lightweight running shoes are associated with increased running efficiency. Don't change from high support to lightweight trainers overnight, the change should be gradual but bear this in mind next time you buy a pair of running trainers.

17/03/2022

Tip number 2 when buying a new pair of running trainers is to be guided by comfort. When you go to the running shop, try on a few pairs of trainers and be guided by what feels comfortable. Remember you are the one who will wear the trainers and not the person selling them to you!

16/03/2022

Tip number 1 is to not make a big change in your footwear. If you are using a stability shoe, don't make a sudden change to a minimalist shoe. Any change in running footwear needs to be done at a gradual pace to avoid injury.

15/03/2022

We have some bonus running content coming up! Over the next 5 days we are sharing our top 5 tips when buying a new pair of running shoes. Obviously your footwear can make a massive impact on how you run, and your chance of injury so make sure you follow these tips next time you head to get some new running shoes. We also recommend heading to Sporting Feet or Up and Running next time you need some new trainers!

14/03/2022

Tip number 6 of how to improve your running technique and stay injury free is that recovery is key! Training will build your fitness, but recovery will reduce fatigue allowing you to perform at your best.

Address

The Riverside Health & Racquets Club Chiswick
London
W42SX

Opening Hours

Monday	7:45am - 8pm
Tuesday	7:45am - 8pm
Wednesday	7:45am - 8pm
Thursday	7:45am - 8pm
Friday	7:45am - 7pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

020 8747 4029

Website

http://WWW.BODIESUNDERCONSTRUCTION.COM/

Alerts

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